#breakingpatterns

[ga1n3s]

Change the areas that could be better and better the areas that are already good. Be intentional about happiness for you and who you love. #courage #change #breakingpatterns #intention (at Phoenix, Arizona) https://www.instagram.com/p/CMG3JEVlQ4L/?igshid=196aijkodb6aj

[pokingholes-cptsdwarrior]

#Repost @wholebodyandheart ・・・ Recovery= empowerment and reconnection.🖤 . . . #recovery #empowerment #connection #healing #love #notalone #edrecovery #breakingpatterns #mindfulness #mindbodysoul https://www.instagram.com/p/BtwWrWCn59n/?utm_source=ig_tumblr_share&igshid=bu1ghb3pfcbq

[psychoeducator]

This Is Where It Changes

You keep ending up in the same place. Same reaction. Same outcome. Same "why do I always do this." >>> huh?

This is Where it Changes!

This journal helps you figure out exactly that... and actually change it. 50 prompts. Just you, some honest questions, and a pattern that's about to make a lot more sense.

This is an intense mental workout that will ignite new neurons in your brain most def. Try it and let me know your experience and how you feel afterwards.

This is a digital product.

[relationshipresiliencewithcait]

Same drama, different partner? Stop repeating old relationship mistakes and start choosing love that actually works. It’s not about bad luck—it’s about patterns we unconsciously fall into. The good news? You can break the cycle. 💡 In my latest blog, I dive into why we attract the same types of partners, how unresolved trauma and limiting beliefs influence our choices, and actionable steps to finally create calm, safe, and fulfilling love.

[gracefullyhersblog]

The Excuses We Make — And How They Shape Us

The Excuses We Make — And How They Shape Us

[timeacoaching]

🛑 Escaping the Family Mold

🧠 Read the full reflection: 👉 Escaping the Family Mold

Family dynamics shape us in ways we don’t always notice. This piece explores the process of stepping outside the expectations and patterns that come from family influence, and finding the freedom to create your own path.

[theaspirationsinstitute]

[philo-mythic]

"A pattern is a combination of beliefs resonating as a well-trodden road, tried and true. But how shall I walk the least walked roads?"