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Baseline and grind. Couplet kind of night with power cleans and burpees. 🏋️‍♀️🏋️ #buckfurpees #crossfit #crossfitchicks #crossfitguys #buffandstuff #doyouevenliftbro #workout #fitness #wod #instafit #fitspo #fitstagram #powercleans #burpees #icoach #fitfam #pasadenafitness #dowork

#doyouevenliftbro #fitspo #buffandstuff #fitstagram #workout #crossfitchicks #instafit #dowork #pasadenafitness #powercleans #icoach #buckfurpees #fitfam #wod #fitness #burpees #crossfitguys #crossfit

Can I get a witness to this fitness? 🧀😳 #crossfit #fitness #fitfam #workout #wod #crossfitchicks #crossfitguys #dowork #buffandstuff #80smusic #pullups #skillwork #assaultbike #wallballs #fitspo #exercise #icoach

#crossfitchicks #80smusic #buffandstuff #pullups #assaultbike #skillwork #fitfam #wallballs #workout #crossfitguys #fitspo #exercise #dowork #icoach #fitness #crossfit #wod

Tuesday night CrossFit class. Come for the workout, stay for the killer 80s music 😎. #ilovethe80s #icoach #crossfit #instafit #fitspo #fitstagram #workout #wod #fitfam #amrap #teamfit #frontsquat #pushjerk #doubleunders #triplet #crossfitdudes #crossfitchicks #buffandstuff #doyouevenliftbro

#crossfitchicks #fitfam #buffandstuff #workout #teamfit #crossfitdudes #fitstagram #wod #frontsquat #doyouevenliftbro #crossfit #amrap #pushjerk #doubleunders #instafit #triplet #ilovethe80s #icoach #fitspo

Amrap-aholics tonight. The first step is admitting that you're awesome. #crossfit #fitstagram #instafit #teamfit #motivationmonday #wod #workout #fitfam #fitness #crossfitdudes #crossfitchicks #amrap #icoach #toestobar #pushups #boxjumps #buffandstuff

#crossfitchicks #buffandstuff #teamfit #fitstagram #instafit #crossfit #wod #workout #amrap #boxjumps #toestobar #pushups #fitfam #icoach #crossfitdudes #motivationmonday #fitness

It's like a construction zone with everybody puttong in all this work. #crossfit #instavideo #fitfam #fitness #instafit #buffandstuff #wod #crossfitchicks #crossfitdudes #workout #exercise #hspu #doubleunders #chesttobarpullups #icoach

#chesttobarpullups #hspu #buffandstuff #crossfitchicks #crossfitdudes #workout #instafit #fitness #wod #icoach #fitfam #exercise #instavideo #crossfit #doubleunders

Safety dancing into the week like 🕴️ #crossfit #fitness #splitjerk #buffandstuff #fitness #instafit #lunges #burpees #amrap #instafit #icoach #crossfitguy #crossfitchicks #fitfam

#crossfitchicks #burpees #amrap #buffandstuff #crossfit #instafit #lunges #fitfam #icoach #crossfitguy #splitjerk #fitness

Monday was a Max day. Great baseline set for the rest of the year. Excited to see everyone build on these results. #crossfit #instafit #buffandstuff #doyouevenliftbro #strengthset #backsquat #press #deadlift #weightday #doingwork #fitfam #gymflow #baseline #shesquats #strongwomen

#fitfam #shesquats #buffandstuff #backsquat #deadlift #weightday #gymflow #baseline #doyouevenliftbro #doingwork #strongwomen #instafit #strengthset #press #crossfit

Tuesday night just feels right... until your 🍑 falls off. #crossfitwarmup #crossfit #crossfitguys #crossfitchicks #lunges #backsquat #shelifts #buffandstuff #pistols #doubleunders #doyouevenliftbro #wod #workout #instafit #fitspo #fitspiration #gymflow

#crossfit #backsquat #doubleunders #shelifts #buffandstuff #lunges #crossfitwarmup #pistols #crossfitchicks #fitspo #wod #workout #crossfitguys #doyouevenliftbro #instafit #fitspiration #gymflow

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