#datpump

[nikkigunz83]

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#pumpin up #dembiceps! #strict #dumbbell #curls with 30s got 10,8,6 and #spidercurls with 15s got 20,15,15.. 😊 #datpump #gunzshow #gunz #biceps #swole

[maryjanefit]

Mais um treino done! 💪🔝✔ #datpump #legsday #rasgaissotudo #lovingmygains #fitnessmotivation #fitgirl #nevergiveup #irondoll

[girlbeef]

#girlbeef #Repost @lifterella ・・・ A great way to finish off the delts... #datpump #pumpkin #deltsday #popeyessupplement #freakfitness #pump #ninja #igdaily #igbodybuilding #body #fitfreak #biggeranddeffer #llcoolj #liftlikeaboss #likeagirl #girlswithmuscle #cbbf #ifbb #npc

[glacierbodies]

Shoulders with a side of arms with @alyssa__fitness this morning. Only did couple of sets of this exercise, it was more for the pump than anything else 😁 In retrospect this exercise is probably why my elbow hurts so bad right now 😦 But check out #DatPump #GunShow #Delts #GlacierBodies #TeamGlacierBodies #5LFitness #NoWall #EggTeam #worCk #FitMomsRule #FitMom #ForgedThruFireHardenedByIce #1stPhormTopTrainer #NeverSettle #NextLevelShit #LegionOfBoom #IAm1stPhorm #workout #bodybuildingcom #1stPhorm #BestSelf #strong #abs2bfitnessapparel #FitFriends

[jurassicnate]

Pretty sure hammer curls have become one of my favorite bicep exercises! Damn do you really feel this one when focusing on the contraction and form of the exercise. Dat pump dough! #💪🏽 #bicep #bicepday #armday #beatsknockin #jacku #datpump #dinopump #jurassicgains

[jonvarak]

One final #pump before all the madness begins tomorrow for #WhiteParty sitting at a fairly lean 180 pounds and pretty satisfied with the progress I made the last few weeks 😁 #chestday #gym #datpump #veins #muscle #titsmcgee #wpps #wpps15 #beard #scruff #fur