#drgregersdailydozen

[countrystarscitylights]

Another recipe from Dr. Greger’s “How Not To Die Cookbook” in the books! I like this one so much I licked the spatula clean! Pumpkin Seed Dip. #hownottodiecookbook #nutritionfactsorg #drgregersdailydozen #drgreger #fallrecipes #nutritionist #nurse #maine @nutrition_facts_org @hownottodie_the_cookbook https://www.instagram.com/p/B3K0eT-gfk-/?igshid=hu2tnbcxy4mz

[invasionofz]

@erinngains Raw Vegan Cereal Bowl—easily one of my favorite fall meals 🍎 (recipe below) . . 1. Chop up apples and pears and put them into the bowl 2. Put a scoop of protein powder (I used @vivolifeSalted Maca Caramel) and some cinnamon and mix so everything’s covered evenly 3. Top with frozen berries (use frozen instead of fresh so when they thaw they mix into the milk) 4. Add your favorite toppings (I like using rolled oats, raisins, nuts and seeds, coconut flakes, granola, banana, buckwheat groats, etc.) 5. Mix together and pour banana or non dairy milk over the cereal . . #cereal #cerealbowl #vegancereal #rawvegan#drgregersdailydozen #oats #fall #pumpkinpie#recipe #veganrecipes #vegan #veganfood#plantpowered #whatveganseat #vegangains#veganathlete #veganmuscle #bodybuilding#bodybuildingfood #veganbodybuilding#veganbodybuildingfood #postworkout#postworkoutmeal #CHAOSTV #chaostv #food #recipes https://www.instagram.com/p/Bw-yPwTFLNY/?igshid=16sjhytpm1lgo

[renaemthomas]

If you are struggling with your weight on a vegan/plantbased diet, try sequencing your meals in order of increasing caloric density. Start with a big bowl of salad or greens with balsamic vinegar, then move onto steamed vegetables and/or soups, then eat the more calorically dense starches such as potatoes, rice or beans. This allows time and volume to activate the stretch and satiety signals in your stomach and brain to regulate your appetite :) #makefriendswithsalad #eatmoreplants #mealsequencing #caloricdensity #drgregersdailydozen #salad #weightloss #weightmanagement #wholefoodplantbased #wslf #wfpb #whatveganseat #veganfoodshare #veganfitness #veganfit #veganfood #vegan #plantbased #plantfit :)

[renaemthomas]

Family dinner- rainbow salads and oilfree sweet potato chips 🍟 #salad #makefriendswithsalad #rainbowsalad #veganfamily #plantbasedfamily #livingtheplantpoweredway #wfpb #wholefoodplantbased #wslf #hclfvegan #vegan #whatveganseat #veganfoodshare #veganfitness #oilfree #nooil #sweetpotatofries #veganeasy #plantbased #drgregersdailydozen #eatmoreplants :)

[renaemthomas]

If your sweet potato comes wrapped up like a bird... is it still vegan? 😱#sweetpotato #vegan #veganfood #veganfoodshare #whatveganslooklike #livefull #kohsamuivegan #thailand #veganfitness #crueltyfree #drgregersdailydozen #hownottodie #foodasmedicine #lifestylemedicine #preventivemedicine #hclfvegan #nomeatnoproblem #meatfreeathlete #triathlete #organic #plantbased #plantbasedathlete #starchsolution #wfpb #wholefoodplantbased :)

[renaemthomas]

Gopals comes pretty close to eating out WFPB- brown rice, salads, lentil soup, kidney bean curry and veggie kofta :) #gopals #melbourne #vegansofmelbourne #vegan #whatveganseat #wfpb #wholefoodplantbased #harekrishna #wslf #veganfoodshare #veganfitness #hownottodie #highfiber #drgregersdailydozen #starchsolution #healthy #foodasmedicine #livefull #meatfree #nomeatathlete #pcrm #plantbased #plantstrong :)

[renaemthomas]

What's in your smoothie? Smoothies are a great way to sneak in extra fruits and vegetables especially for those who are picky eaters, struggle to eat them, or have difficulties with chewing or digestion. Smoothies also have the benefit of breaking apart cell walls which releases many of the phytonutrients contained in the produce, increasing the nutritional value. Adding in a green smoothie daily can be a great starting place to transition to a healthier diet :) #greensmoothie #smoothie #plantbased #wfpb #nutrients #wholefoodplantbased #healthy #vegan #whatvegansdrink #dairyfree #meatfreemonday #veganmd #vegandoctor #hownottodie #drgregersdailydozen #hiddenveg #kidfriendly #livefull #energyboosting #digestivehealth :)

[renaemthomas]

Dahl, lasagne, teriyaki stirfry, red wine pasta, roast vegetable tempeh salad, risotto, beetroot sauce on roast potatoes... boring vegan food ;) #veganfoodshare #vegan #veganfood #veganfitness #vegandinner #wholefoodplantbased #wfpb #wfpbno #sosfree #rawtill4 #hownottodie #itsthefood #drgregersdailydozen #onionandgarlicfree #oilfree #nooil #dairyfree #meatfreemonday :)