#easydigestion

[jameswilliamjw]

Unlocking Better Nutrition with Pre Digested Protein

Modern nutrition solutions are designed to support faster absorption and improved utilization by the body. Pre Digested Protein is processed into smaller components, making it easier to digest and absorb compared to conventional protein sources. This can be especially beneficial for individuals with sensitive digestion, active lifestyles, or increased nutritional needs. By helping deliver amino acids efficiently, it supports muscle recovery, daily wellness, and overall nutritional balance. Choosing high-quality protein options can contribute to better health outcomes and enhanced dietary support.

[ispychef]

Congee Recipe

Congee, a comforting and nourishing rice porridge recipe, is a staple in Chinese cuisine, often enjoyed for breakfast or as a light meal during illness. Its soothing texture and versatile nature allow for numerous variations, making it a beloved dish across China. This simple version serves as a perfect base for various toppings, adapting to any taste.Preparation Time: 5 minutes Cooking Time: 1 hour 30 minutes Resting Time: 5 minutes Total Time: 1 hour 40 minutes Serving: 4Ingredients: - 1 cup jasmine or short-grain rice - 8 cups water (or a mixture of water and chicken broth) - 1 piece of ginger (about 2 inches), peeled and sliced - Salt, to tasteOptional Toppings: - Cooked chicken, shredded - Green onions, finely chopped - Soy sauce - Sesame oil - Boiled eggs, slicedMethod: - Rinse the Rice: - Thoroughly rinse the rice under cold water until the water runs clear. This helps remove excess starch and improves the texture of the congee. - Cook the Congee: - In a large pot, combine the rinsed rice, water, and ginger slices. Bring to a boil over high heat. - Once boiling, reduce the heat to low and cover partially. Let simmer, stirring occasionally to prevent sticking, for about 1.5 hours or until the rice has broken down and the mixture has a creamy consistency. - Season and Serve: - Remove the ginger slices and season the congee with salt to taste. - Serve hot in bowls, topped with your choice of optional toppings like shredded chicken, green onions, a drizzle of soy sauce, a few drops of sesame oil, or slices of boiled egg.Notes: - The consistency of congee can be adjusted by adding more water during cooking for a thinner texture or cooking longer for a thicker consistency. - Congee stores well and can be refrigerated and reheated, adding a little water if it thickens too much upon cooling.Nutritional Information per Serving (Based on USDA Guidelines, without toppings): - Calories: 150 kcal - Protein: 3g - Carbohydrates: 33g - Fat: 0.5g - Fiber: 1g - Sodium: 10mg - Sugars: 0g . . . . Click to see recipe. #Recipe #Chef #Foodie

[nutritionaswhole]

Been eating this for the first meal , I wonder what’s your breakfast or first meal of the day 🤔 I added peanut milk so I get some complete protein 😉 Ingredients Organic amaranth Organic sprouted steel-cut oats Organic strawberry 🍓 Organic wild blueberry 🫐 Organic raspberry Organic blackberry Organic banana 🍌 Organic pineapple 🍍 Organic papaya Organic pomelo grapefruit #healthyfruits #healthyoats #highinfiber #highinprotein #easydigestion #nutrientdense (at My Crib) https://www.instagram.com/p/CJ-Bq0oplsC/?igshid=1j1uho3h8ahib

[lifecompass2]

After Thanksgiving meals, #veggies, #salad,#shrimp..light and healthy.. #easydigestion, #nutritionist, #healthyfood, #detox https://www.instagram.com/p/BqqmjZLA8X8/?utm_source=ig_tumblr_share&igshid=nynue35zk1ik

[avongina]

Just had Espira by Avon Cocolate Plant Power Protein with Flax Milk. 21 grams of easy to digest protein #protein #plantprotein #natural #easydigestion ##aminoacids #superfoods #vegan #dairyfree #soyfree #glutenfree https://www.instagram.com/p/BoKNiZnldDq/?utm_source=ig_tumblr_share&igshid=1jbiyttcd18re

[kiminbkkproperty]

Pasta for dinner #pasta #dinner #easydigestion #kidsfood #redwine #mixofeverything #looksterrible #taste #divine #creamy #isitoktoscream #sparklingfeeling #bubbles #haveagreatfriday #awesome #pinchme #parents #kids #working #fulltime #bangkok