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💪 Why you should start planking daily:
Better posture (stand tall, feel strong!)
Protects your back & reduces injury risk
Fires up your metabolism to burn more fat 🔥
Improves your flexibility & core strength
Just a few minutes a day = long-lasting results. Who’s adding planks to their daily ritual? 🙌
Reblog to inspire someone else’s fitness journey! 🌟
Here’s a 1 minute clip from my latest YouTube video (Link in bio). - Feel free to check it out if you’re interested in learning about: - Bench Press Setup - Bench Press Grip - Shoulder position - Elbow Position - Bench Press Arch - Bar Path - Breathing And more! - 👉Click on the link in my bio Or Go to YouTube.com/underdog.strength - Have a nice day! 😀 . . . . #benchpressday #benchday #benchpressing #benchpress #exercisetutorial #exercisetips #exercisetechnique #fatlosscoach #chestworkouts #chestandtriceps #chestandtris (at Santa Clara, California)
Regrann from @damengriffith - Back night tonight! Don’t forget your one arm rows 😂💁🏻♂️ ➖➖➖ Make sure and download my fitness app with over 200+ vids, specific workouts for body parts or routines! •click the “HighLight” icon that says fitness app on my page or search “DamenGfit App” in the App Store ➖➖➖ #DamenGfitApp - #regrann #upperbodystrength #barbelltraining #heavylifting #weightlifting #bodybuilding #strengthtraining #muscularstrength #buildmuscle #backexercise #latissimusdorsi #rhombus #bicep #delts #sportsperformance #exercisetutorial #athleticeatery #greatertorontoarea #DamenGfit engriffith #gripstrength #Gohard #isolationtraining #nutrition #musclemass #fitfam #trynewshit #hardcoretraining #warriorlife
So far I've been having quad focused and hamstring focused days. Towards the end of my cut I will combine the two for higher volume and do that twice a week! 💪 what do y'all think?🤔 . . . Just like any other deadlifts variants, form and instruction goes as follows: . . ➡️roll your shoulders back(this will prevent long term injury and it helps keep your core tight) ➡️tilt your head slightly forward so you're looking at the ground or the platform(the purpose of this is prevent you from arching your back) ➡️remember to have a slight bend at your knees on the way down ➡️engage your core, common sense this is a difficult exercise 😭 #legday#flexfriday#leggains#superbowlready#cantwaitforthesuperbowl#birdgang#gainsday#inspiration#exercisetutorial##instructionandassesment#onlinefitnesscoach#gymrat#gymtimes#
Want to grow your biceps? The Seated Incline Bicep Curl is one of the best exercises you can do. - Benefits of Incline Curls: ✅Increased Range of motion. With incline Curls, your arms can go behind your body. On regular curls, your arms are typically by your side. ✅Increased Time Under Tension: since the range of motion is greater, the time under tension is greater. Also, with regular Curls, you lose Tension on the biceps at the bottom of the movement. With incline Curls, you have constant tension on the muscle. ✅Greater Stretch on the Muscle: The bicep attaches at 2 joints - the elbow and the shoulder. With incline Curls, you place a greater stretch on the bicep at both joints, which can help you build bigger and stronger biceps. ✅No Cheating: It’s almost impossible to cheat the movement. This leads to more bicep isolation. ✅Less stress on the lower back. This is great for people with injuries or if your back is fatigued from heavy squats and deadlifts. - How to perform incline Curls 👉Set the bench to about 45 degrees. 👉Start with a light weight 👉Start with a arm behind you feeling a stretch 👉Use biceps to move the weight until you reach the top 👉Squeeze at the top 👉Repeat 8-12 times - If you want to learn more, check out my YouTube video. (Link in bio) . . . . . #bicepworkouts #inclinecurls #inclinebicepcurls #fitness #bicepcurls #armworkouts #exercisetutorial #howtobuildmuscle #strongarms #powerliftingtforfatloss #underdogstrength #bestexercise #indianfitness #fitindian #desilife #nri #mountainviewfitness #bayareafitness #buildmuscles #strongerwoman #indianguy #iifymers #strengthtrainingforwomen #womensworkout #workoutsforwomen #musclebody #bodybuildingtips #fitnesstip #skinnyfat (at Mountain View, California)
Resistance Band Tutorial 2 (Leg Workout
This is the second part of my resistance band tutorials. If you haven't watched the first tutorial you can click here: https://youtu.be/Pzz40s0TfMY. It can be hard to build muscles when you don't have dumbbells and dumbbells can be quite expensive for home gyms. You can't always have access to dumbbells either when you are traveling. Resistance bands are a lot cheaper than dumbbells and they are quite portable. This video shows you 5 exercise tutorials for a great leg workout to target your quads, glutes, hamstrings, inner and out thighs. Perform each exercise 10 to 20 reps for 3 to 5 sets and rest 30 to 60 sec between sets. Exercise 1: Glute Push Down. This exercise imitates the leg push down workout using an assisted pullup machine in the gym. This movement will really target your glutes. Exercise 2: Quad extensions. This exercise is similar to the cable quad extensions in the gym and you will definitely feel it in the quads after 5 sets of 15. Exercise 3: Hamstring curls. This exercise is similar to the hamstring curls using the machines in the gym. Perform this exercise 5 sets of 12 and you will feel the burn in both hamstrings and glutes. Exercise 4: Glute kick back. You will work both hamstring and glutes in this exercise. Exercise 5: Leg side kick. This exercise will burn out your inner and outer thighs like no other. Aim to perform 5 sets of 20 for each side. These exercises are a lot better than the typical resistance band squats or lunges because when you perform squats or lunges you typically lose resistance at some point of the motion since resistance band gets its resistance from extensions. Hopefully you guys like this workout and it has been my go to vacation leg workouts for years now. For more tabata or quick but effective at home workouts, click here: https://www.youtube.com/playlist?list=PL5eJCT09znHyY6sCwiun5PkLJPOswYbQT
Ab workkkkkkkk....💪💪💪💪 Can you keep up??? #getfit #loseweight #muscle #gains #personaltrainer #nutrition #flex #dmvnetwork #dmvtrainers #exercise #mealprep #protein #beastmode #summerbody #missionsummerbody #mission #healthybody #weightloss #glutes #abs #fitchicks #fitwomen #goldsgym #detox #determination #abwork #fitnessvideo #exercisetutorial #workoutvideo #calisthenics
Lower abs, thighs and shoulders...💪💪💪💪💪💪 #fresh #personaltrainer #exercisetutorial #ebonyfitness #nutrition #absinthekitchen #protein #calories #diet #detox #fitchicks #fitwomen #dmvnetwork #dmvtrainer #getfit #workout #fitness #beast #healthyliving #calisthenics #workoutvideo #muscle #flex #abs #beastmode #homeworkout
