Sep 5, 2022
I’m up to 50 lbs. on the back rowing machine. 💪 #workingout #resistancetraining #backday #fitat55 (at LA Fitness) https://www.instagram.com/p/CiIdsx2O5xD/?igshid=NGJjMDIxMWI=
seen from Australia
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I’m up to 50 lbs. on the back rowing machine. 💪 #workingout #resistancetraining #backday #fitat55 (at LA Fitness) https://www.instagram.com/p/CiIdsx2O5xD/?igshid=NGJjMDIxMWI=
Every day is a good day for a workout. #fitat55 #workout #keepingfitandhealthy #lisahuntart (at LA Fitness) https://www.instagram.com/p/CfmwlWOOXge/?igshid=NGJjMDIxMWI=
Way to go Becki, "FINAL GOAL FRIDAY!!! Today I have reached my final goal of 135 lbs. I started my weight loss journey at 184 lbs. The process has taken me about 6 months time. Was diagnosed as "pre-diabetic". I'm 55 years old and had convinced myself that I was just getting old and this was the life I was going to have to settle with. Wrong! This program is the best thing I have ever done for myself. I've never felt better and have tremendous amounts of energy. I'm so excited to be moving on to maintaining and living my best life, one healthy habit at a time. #blessedbecki #fitat55" If you're ready for your own health journey, I would love to partner with you. I am doing free health assessments and consultations today. Contact me for yours😁❤ #IAMACOPEHealthCoach#100lighterclub #MakeTimeForHealth⌚#HabitsOfHealth 🧘 🏃♀️ 🚴 We were never meant to journey this through life on our own.💖👣👥 Connect with me on Facebook, Nextdoor, Instagram, Snapchat, Twitter or YouTube (at Little Elm, Texas) https://www.instagram.com/p/CDb4ztHgcmU/?igshid=1dwqt5d1fio1i
#believeinyourself #agingevolution #transformation #wbff #nspiresl #fitat55 #ageisjustanumber #fitnessisthefountainofyouth #nwcmuscleup #nwcmuscleupchallenge #teambsh #nicolewilkinschallenge #advocareone80
Too funny!! #fitfam #fitfriends #fitspo #nwcmuscleupchallenge #nwcmuscleup #agingevolution #fitat55 #ict (at Opti-Life)
#believeinyourself #nwcmuscleupchallenge #nwcmuscleup #advocareone80 #agingevolution #fitat55 #agingevolution #transformation #nspiresl #nsltransformation #wbff #wbfftransformation #ladieswholift (at Opti-Life)
Work in progress! #fitfam #fitspo #nicolewilkinschallenge #nwcmuscleup #agingevolution #nwcmuscleupchallenge #fitat55+💪🏼
@nicolemwilkins is the awesomest! It was great to spend the weekend with her and @moefitness at @npowerfitnesscamps! I learned to much and so did my 💪🏼 muscles! Thank you also to all the other amazing ladies! You are so inspiring! #fitfriends #fitfam #fitspo #fitat55+ #agingevolution #transformation #nicolewilkinschallenge #nwcmuscleupchallenge #nwcmuscleup (at The Den Sports Performance Training Center)