Do you have good posture? If you notice your head too far forward your posture is not optimal. The forward head position puts more stress on the joints of your spine, which can lead to pain and discomfort. Tag a friend that needs to see this. Repost from @dr.caleb.burgess #physiofood #physiotherapy #physiotherapytips #physicaltherapy #physicaltherapytips #backpain #bodybuilding #fitness #exercise #posturalawareness #education #wellness #forwardhead #spine #health #crossfit #prehab101 #fitfam #calisthenics #stiffback #relaxation #achesandpains #chiropractic#badposture #desk #situpstraight #yoga #pilates #posture #chronicpain (at Springfield, Virginia)