#healthyfoood

[naolito]

Delicious Marsupial

[thephytologist]

Health Benefits of Capsicum - The Phytologist

Anemia develops due to lack of iron in the body. In this situation the relative amount of oxygen in the blood is reduced, as a result people suffering from it feel sluggish and tired for no apparent reason. Capsicum is a medium source of iron. It is effective as a salad.

[beautyville]

Zucchini Noodles Nest with Fried Egg - Unusual and Fun way to cook zucchini noodles.

[alphatribept-blog]

It's rest day today and I made this braised chicken and egg shiratake noodle in chinese 5 spices soup for my second meal. It's yummy!!!😊 Macros : Cal 208 /C 6 /P 36/ F 21.5 #meal #lowcarb #highfat #shiratakenoodles #chicken #soup #comfortfood #nutrition #macros #healthyfoood #healthyeating #food #goodfood #healthychoices #fitness #fitlife #personaltrainer #fitfam #diet #eat #fitfood #chef #cooking #foodpic #igfood #fitnessgirl #feedfeed

[alphatribept-blog]

Sunday Meal Prep is done! Tomorrow It's going to be a busy day for me so I prepped some of my meals in advance so I won't have to eat out when I am on the run.. I made grilled chicken with rice, sweet bell peppers and protein chocolate cookie dough balls. Macros: Cal 1238 / C 91 / P 108 / F 66 Off to bed now. Have a great night, everyone! #sunday #mealprep #nutrition #stayontrack #diet #lowcarb #personaltrainer #fitfam #fitness #fit #lifestyle #eatclean #cleaneating #healthyfoood #fitlife #healthychoices #goodfood #food #foodpic #foodporn #fitmom #fitfood #fitfoodideas #delicious #foodinstagram #foodshare #cooking #goodnight

[alphatribept-blog]

Good Morning, friends! Today, I am feeling much better and experiment a new healthy recipe in the kitchen this morning. I made egg free, oil free and sugar free chocolate banana protein cake. It is so soft and tastes really good .My huband says it is really good 😌 Recipe : 1 mini cake 54 g over riped banana 1/2 tbsp flax meal 1/2 scoop chocolate flavor whey protein powder 1/2 tbsp unsweetened cocoa powder 1/2 tsp stevia powder 1/8 tsp cinnamon powder 1/16 tsp salt 1/4 tsp baking powder 1/4 tsp vanilla extract 1/8 c unsweetened almond milk 1/2 tbsp lime juice 1 tbsp coconut flour 5 g slices banana 8 g sugar free dark chocolate , chopped Nonstick Cooking spray Cinnamon powder (to garnish) Cocoa powder (to garnish) Cooking Instructions :➡➡➡ 1.Preheat oven to 400 F. Coat a baking dish with nonstick cooking spray. Set aside. 2. Combine ingredients in a mixing bowl except slices banana and chopped chocolate. Mix well. Pour a cake batter in a baking dish. Top with banana and chocolate. Bake for 22 mins or until the cake is golden brown. Remove from oven. Sprinkle with cinnamon and cocoa powder. Macros : Cal 221/ C 27/ P 16/ F 8 #sunday #baking #baker #recipes #recipeshare #healthyfoood #food #protein #diet #iifymfood #iifym #flexibledieting #fitness #fitlife #fit #fitmom #personaltrainer #fitfam #sugarfree #oilfree #dairyfree #delicious #nutrition #healthyfoood #fitfood #macrosfriendly

[alphatribept-blog]

Good morning,friends! Today I experiment a new recipe in my kitchen.I made Healthy Vegan chocolate & coconut protein pudding cake.It's oil free, dairy free and yummy! 💪👀 Recipe: 1/2tbsp vegan choc chips/1/4 c unsweetened almond milk/1 tbsp shredded coconut/20 g oat flour/1tbsp flax meal/1/2 scoop vegan chocolate whey protein powder/1/8 tsp baking powder/1/16 tsp salt/1/4 tbsp corn starch/1/8 tsp vanilla extract/2 tbsp cane sugar ➡➡combine all ingredients in the bowl. Mix well and bake at 350 F for 28 mins or until the cake is done. Macros: Cal 300/ C 37/ P18/ F 12 P.S. U can substitute with regular whey protein powder and use sugar free 0r regular milk choc chips for non vegan version 😺 Off for a run and some hiit workout with my son at his school playground. Have a great weekend! #vegan #guiltfreesweets #protein #recipes #recipeshare #cooking #healthy #eatclean #fitfam #personaltrainer #fitness #nutrition #healthyfoood #healthyliving #healthychoices #healthyeating #food #healthylife #nutrition #diet #fitfood #yummy #eathealthy #fitlife#weekend #foodporn#lifestyle #fit #fitmom

[alphatribept-blog]

First meal of the day after 2000 reps of jumprope on empty stomach in the garage this morning. What I made is " Sugar , Egg and Oil free Coconut cream protein pancakes" .I turned one of my favorite cakes into healthy breakfast and It's yummy😋😋😋😋 Macros: Cal 283/C 26/ P 35/ F 4.75 #breakfast #morning #postworkout #cardio #jumprope #healthyfoood #healthyeating #proteinpancakes #coconutcreamcake #sugarfree #eggfree #oilfree #lowfat #highprotein #wheyprotein #fitfood #eatclean #fitmom #chef #myrecipe #personaltrainer #macros #nutrition #fitness #fitnesslifestyle #fit #delicious#instafitness #instafit