AlphatribePT @alphatribept-blog - Tumblr Blog

Back at my gym routine today after recoverinh from sciatic nerve pain fully. Today I did legs, shoulder, back workout followed by 30 mins of cardio on the bike and 1000 reps of jumproping!! It felt so good to be back and killed my work! 💪💪💪 #morning #gymrat #gymtime #gymselfie #gym #workout #fitnessaddict #fitchick #personaltrainer #backatit #workhard #fitnesslifestyle #fitfam #fitspo #beastmode #fitnessinspiration #inspiration #motivation #neverquit #fit #strength #strong #igfitness #pic #picoftheday #sweat https://www.instagram.com/p/ByTxm8yDWQ0/?igshid=3fb1gbm3sbcb

Low carb ham and cheese egg crepe for my breakfast.. #breakfast #breakfastofchampions #eggcrepe #lowcarb #keto #nutrition #protein #healthyeating #healthyfood #diet #meal #mealplan #iifym #iifymgirls #flexibledieter #flexibledieting #food #fitfood #fitffam #fitness #personaltrainer #lifestyle #fitchick #pic #foodpic #igfitness https://www.instagram.com/p/ByL0X1nj-ms/?igshid=ejnncbd061ls

Today's breakfast. Homemade rice poriddge.. #breakfast #breakfastofchampions #ricebowl #porridge #carbs #protein #healthyfood #healthyeats #asianfood #homecooking #personaltrainer #fitchick #nutrition #fitfood #meal #diet #flexibledieter #flexibledieting #foodpic #food #igfitness #instafood #fitfam https://www.instagram.com/p/ByBuOl9jh25/?igshid=81ufdmxoja5u

Chicken salad for today.. #salad #mealplan #meal #mealprep #eatwell #healthychoices #healthyeats #healthyfood #lowcarb #chicken #yummy #personaltrainer #homecooking #nutrition #foodpic #food #fitfood #fitffam #fitnesslifestyle #fitchick #igfitness #instafood #picoftheday #diet #pic https://www.instagram.com/p/Bx-_ugCjCa7/?igshid=1v0l9gp4xmien

Today's dinner. I made suki yaki with mixed meat, veggies, kambu noodles and homemade suki yaki sauce. #dinner #dinnerideas #lowcarb #healthyfood #healthyeats #soup #sukiyaki #asianfood #authentic #homecooking #meal #mealplan #eatwell #nutrition #personaltrainer #fitchick #fitnesslife #fitness #iifym #iifymgirls #foodpic #food #instafood #igfitness #yummy https://www.instagram.com/p/Bx9jgraDETK/?igshid=13tom6odayag9

Yesterday's dinner. Grilled bbq half chicken with salad and seasoned rice. #dinner #dinnerideas #healthyeats #eatout #chicken #bbq #rice #nutrition #meal #eat #yummy #healthyfood #healthychoices #fitfood #iifym #flexibledieter #flexibledieting #iifymgirls #fitnesslifestyle #fitffam #personaltrainer #fitchick #foodpic #food #pic #picoftheday https://www.instagram.com/p/Bx8arPPDzfX/?igshid=1wq2u85d82fht

First run in the neighborhood after recovering from sciatic nerve pain. I felt so good!! #goodmorning #morningrun #running #inthepark #recovery #run #runner #workout #cardio #sweating #backatit #healthyliving #fitnesslifestyle #fitchick #fitfam #personaltrainer #fitchick #fitspo #fit #motivation #inspiration #fitnessinspiration #fitmom #igfitness #pics #picoftheday https://www.instagram.com/p/Bx3glzKDaRI/?igshid=opcbrjzp8i1v

#salad #eatgreen #lowcarb #yummy #healthyeats #healthyfood #nutrition #diet #meal #mealplan #yummy #iifym #iifymgirls #flexibledieter #flexibledieting #balanced #lifestyle #fitness #fitnesslifestyle #personaltrainer #fitchick #fitfam #fitfood #eat #eathealthy #foodpic #food #igfitness #instafood https://www.instagram.com/p/Bx1Qqevj2TV/?igshid=gk82sgu9s00x

Yesterday's lunch. I made low carb - high fat air fry Dakgangjeong (sweet korean fry chicken). I lightly coated chicken in corn starch then cooked in air fryer instead of deep frying in coooing oil. It turned out yummy! #lunch #lunchtime #koreanfood #koreanfoodlover #chickenmenu #lowcarb #highfat #nutrition #yummy #authentic #asianfood #homecooking #iifym #iifymgirls #flexiblediet #flexibledieter #lifestyle #balanced #eat #airfryer #foodpic #food #personaltrainer #fitfam #fitchick #igfitness #picoftheday https://www.instagram.com/p/Bxs_isMjknA/?igshid=nsz1cq4u6bgd

Homemade Belgian waffle for breakfast #breakfast #breakfastofchampions #waffle #belgianwaffle #highcarb #nutrition #iifym #iifymgirls #flexiblediet #balanced #personaltrainer #fitffam #fitchick #yummy #homecooking #meal #eat #food #foodpic #igfitness #pic #picoftheday https://www.instagram.com/p/BxlSOSbj1Zl/?igshid=bhysow9wt929

Tonight's dinner.I made rice noodles soup with braised beef and meat ball for our dinner. Seeing my husband and son enjoy eating my food makes my heart happy ! #dinner #dinnerideas #carbs #beefnoodles #homecooking #meal #myrecipe #protein #yummy #asianfood #soup #personaltrainer #fitchick #fitfam #lifestyle #iifym #iifymgirls #flexiblediet #eat #nutrition #foodpic #food #instafood #igfitness #balanced #pic #picoftheday https://www.instagram.com/p/BxkDu9Njsdr/?igshid=1xbvz8kxbdtz5

Today's lunch.I made spicy vegetarian tom yam soup with chicken, hard boiled egg and crushed peanut. It's soo good.. #lunch #lunchideas #soup #vegetarian #lowcarb #highfat #healthyfood #healthyeats #flexiblediet #eat #nutrition #homecooking #foodpic #food #personaltrainer #fitchick #fitfam #balanced #diet #meal #mealplan #yummy #lifestyle #igfitness #pic #picoftheday #instafood https://www.instagram.com/p/Bxd7kYxjkHH/?utm_source=ig_tumblr_share&igshid=fjplzxa77sfd

While I have been recovering from a cold and nerve pain in my low back, I get to stay at home and cook lots of yummy meals gor my family. Tonight I made Chinese bbq pork with egg noodle and my signature dumplings. My husband really enjoyes it! P.S. I made my bowl with less noodles and more bbq pork on the top 😆😆😆 #dinner #dinnerideas #dinnertime #homecooking #yummy #noodlebowl #lowcarb #chinesefood #nutrition #protein #meal #mealplan #flexiblediet #iifym #iifymgirls #personaltrainer #fitchick #fitffam #foodpic #food #eat #porkmenu #lifestyle #igfitness #instafood https://www.instagram.com/p/BxcQlNJj5M1/?utm_source=ig_tumblr_share&igshid=8w731l02yabz

Asian style braised duck noodle soup for my family's dinner yesterday. I made mine without rice noodle but veggies & duck meat. It was so good!💪 #asianfood #ducknoodlesoup #noodles #yummy #lowcarb #highfat #soup #nutrition #flexibledieting #iifym #iifymgirls #balanced #homecooking #eat #meal #personaltrainer #fitchick #lifestyle #foodlover #dinner #foodpic #food #igfitness #iger #getinmybelly https://www.instagram.com/p/BxYFSn1DXZ6/?utm_source=ig_tumblr_share&igshid=qxh01p6nbrv

Today's I made Kimchi fried rice for lunch.😋😋 My son always ask me why I like to eat Kimchi so much. The answer is 1. I love spicy food 2.I love Korean food. 3. Kimchi has a lot health benefits that a lot of people do not know. As I learned nutrition fact when I went vegan for a month, Kimchi has a high source of fiber, packed of nutrients and low in calories . It also contains vitamin A, B1, B2, C and rich in minerals and amino acids. It helps to promote digestion, lower colesterol, help to boost immunity, help to prevent ashma attack, cure eczema, improve skin and hair quality, help in reducing the risk of development of various cancers, etc.. I hope it makes sense to my son lol #lunch #lunchtime #koreanfood #homecooking #authentic #kimchi #friedrice #healthyfood #healthyeats #lowfat #foodpic #foodlover #food #nutrition #mealplan #meal #healthbenefits #personaltrainer #fitchick #lifestyle #fitffam #iifym #diet #iifymgirls #igfitness #eat https://www.instagram.com/p/BxTvpnnj8Zz/?utm_source=ig_tumblr_share&igshid=1awuho9pypye

Today's lunch. I made rice bowl with egg, veggies and thin slices beef that marinated in garlic sauce. It's so yummy 😋😋😋😋 #lunch #lunchideas #asianfood #ricebowl #beef #egg #protein #veggies #yummy #meal #mealplan #personaltrainer #fitchick #cook #homecooking #fitfam #nutrition #flexibledieting #iifym #iifymgirls #eat #hungry #lifestyle #foodisfuel #foodpic #food #foodlover #igfitness #picoftheday https://www.instagram.com/p/BxOdQgejMN-/?utm_source=ig_tumblr_share&igshid=18ep3z7dlolju

Back from workout at the park and then made pork dumpling soup for my family. I made the broth from scratch.My hubby said it was so yummy and is the best soup he ever had! ☺ I was pleased! #dinner #dinnerideas #dumplings #soup #asianfood #authentic #homecooking #cook #meal #diet #yummy #nutrition #balanced #postwotkout #flexiblediet #lifestyle #personaltrainer #fitchick #workout #fitfam #foodpic #food #yummy #getinmybelly #eat #igfitness #iifymgirls #iger #instafood https://www.instagram.com/p/BxKFf9Hje0Q/?utm_source=ig_tumblr_share&igshid=1k3ta14ye0pza

Trending Blogs

Recently Viewed Blogs

AlphatribePT