Jul 29, 2020
A Gymnastic 20 min EMOM 1.) 10 Lat-pull down 2.) 30 Sec Sit-up 3.) 20 Shoulder Taps 4.) 30 Sec Heel reach 5.) 30 Sec treadmill B Sumo Deadlift Build to heavy 6 in under 20 mins C Pull 4 x 10 Pendlay Row 4 x 12 DB Pull-over 4 x 12 Barbell curls #Latpulldown #situp #shouldertap #heelreach #treadmill #sumodeadlift #pendlayrow #dbpullover #barbellcurl #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CDPW3H3jTDd/?igshid=1qvpc54vwq3n