#hollowhold

[barbellebirb-blog]

04.12.17

I learn lessons the hard way. A while ago I learned why you shouldn't apply icy hot before working out. Today I learned why you shouldn't wear cotton to the gym. Whoops. In other news, my hollowhold time is getting longer and YA GIRL DID 5 PUSHUPS ON HER TOES UNBROKEN TODAY. I'm so close to my goal of 10. Makes me want to push harder for unassisted pullups too. Tomorrows workout makes me nervous. One of the things I saw listed was 4 x 10 1-1/2 bench @ 50% of max ... my bench sux. Hard. But we'll see.

[gettingfitover40]

Day 4 week 13 of programming by @coachluke_ Sore 5 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 20 second Hollow Hold 1 minute Rest SSP 3 Rounds 30 Box Jump Over 30 KB Swing 30 Cal Bike / Row / Stepper (or 400m Run) #hollowrock #hollowhold #core #vups #kbswings #boxstepover #400m #run #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B7J9ggwjXqz/?igshid=123khz4rrqqom

[gettingfitover40]

Tonight's workout was... Day 3 week 7 of programming by @coachluke_ - #intervals #core #hollowhold #heelreach #pushthrough #legraises #run #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B5V63DmjJzZ/?igshid=18hd8w83nbgww

[gettingfitover40]

Day 2, week3 of programming by @coachluke_ #situps #heeltouches #hollowhold #benchpress #tricepsextension #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B4LYctqjYX4/?igshid=16dzfna5dysmh

[thepracticeforlife]

Day 5 of #AB-solute favorites bring us the scoop on your back; aka #hollowhold ...first slide (sped up) has instruction, second slide offers challenges. Set your foundation aiming for 30sec holds to start, working up to 1min then go for movement. Keep in mind we all are built differently and depending upon your lumbar curve or tightness of hip flexors you may find it incredibly challenging to connect back of your waist to the mat. If this is you, try placing a small folded (not rolled) towel to provide support and connection. And, please remember, nothing should cause pain anywhere along the spine. So feel free to leave head on the mat or prop it up if your neck is unhappy... Happy scooping! #absfordays

[bvcrossfit-blog]

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180405 #wod Tabata Chest To Bar Pull Ups 1min Rest Floor Shoulder Press (75/55) 1min Rest Hollow Hold 1min Rest Jumping Squats (75/55) #crossfit #beltsvillecrossfit #beltsvillemd #bethechange #crossfitaffiliates #tabata #chesttobar #shoulderworkout #hollowhold #jumpingsquats #squat #shoulderpress (at Beltsville CrossFit)

[beautifulkanuck]

Almost talked myself into not coming in today. "You came in enough this week" "Don't push it too much" (even though I feel fine. No soreness) Yes there will be times where I will take that advice. Today was not that day and I feel better for it. #endorphins #mentaltoughness #trying #bike (didn't row or run) #plank #ohheadhold #dblrack #sideplank #hollowhold #boxjumps #slamballs #americanswings #russianswings #partnerworkout (at CrossFit NZ)

[jsacrossfit]

ME Hollow Holds #jsacf #jsacrossfit #hollowhold #hollowbody #gymnastics #crossfitgymnastics #crossfit #manasquan #fitness #wod #resolution #goals (at JSA CrossFit)