#medballcleans

[pamelamkramer]

Part 3 - 27-21-15-9 #medballcleans #medball #cleans #pushups #medballpushups for time #wod #sundayfunday Yes the total time for all 3 parts! My #twisted spin on our #soulcrusher #Saturday at @mainlandxfit #coachlife #corework (at Webster, Texas) https://www.instagram.com/p/BqDkZxfAfbh/?utm_source=ig_tumblr_share&igshid=16z6lroblrvw3

[bo1230321]

Great job girls!!!! #Repost @crossfitwhittier (@get_repost) ・・・ 🌸💪🏽The Females 💪🏽🌸 Strong and Beautiful Get yourself a girl that can Lift. . . . #killcliff #sportsdrinks #hipdrive #itsallinthehips #justjump #medballcleans #crossfitwhittier #fierroskitchen #crossfit #whittier #crossfitgirls #girlswholift #fitgirls #olympicliftingweightlifting#crossfit#crossfitgirls#crossfitguys#girlswholift#guyswholift#fit#fitness#instafit#fitspo#instafitness#workout#crossfitopen#gym#beastmode#niketraining#nike#wod#photooftheday (at CrossFit Whittier)

[paandachicken]

'Nough said. Today's #wod 3RDS 1min each 1. #pullups 2. #ghdsitups 3. #battleropes 4. #medballcleans 16lbs 5. #squatjumps 6. Rest Teamed up with @ruebelmaennchen ! Thanks gal! Let's keep pushing. (hier: Black Sheep Athletics Berlin)

[cfchariot]

Yung Tabitha Barone doing whatever it takes to get her daily workout in. #crossfit #sumodeadlifthighpulls #medballcleans (at CrossFit Chariot)

[thejamie27]

21-18-15-12-9-6-3 med ball cleans (14 pounds) and hand release push-ups. 10:42 and my quads are on fire! #workout #roguegym #wodlife #handreleasepushups #medballcleans #wod #instafit #roguecrossfit #fitfam #fitvid #fitgirl #fitness #fitspiration #fitnessaddict #fitnessmotivation #gymtime #likeagirl #crossfit #crossfitgirls #fitnessfreak #getfit #strong #fitnessgirl #garagegym #feeltheburn #fitnessjourney #fitnessaddict #athlete #reeboknano5

[everlasting-fitness]

3.26.16 #partnerwod #doubleunders #medballcleans #kneestoelbows (at Crossfit Everlasting)

[lovewillalwaysstain]

9/13/13

1000m row 3 Rounds 15 front rack lunges 55# 15 medicine ball cleans 14# 14:13 The row wasn't as bad as I expected. Must be getting my endurance back. The medicine ball cleans hurt. Those took the longest. I was damn tired. I need to start sleeping more.

[rachofcourse]

These are our kinda weights #crossfitgames #loveit #medballcleans #overhedsquat