#howtotransform

[pastorrichmanofficial]

Victories, Progresses, Blessings, Fruitfulness and every other goodly heart desires you may have are embedded in the things of God. Everything about God is Goodnews. Likewise, the activities that are centred on Him yield same. Spiritual Exercises are done out of Love for God to build and maintain our personal relationship with Him. The outcome? Wonderful. Follow @Pastorrichman for Worship, Word, Wonders. #exerciseroutine #studyinspiration #prayerchangesthings #prayerispowerful #christianinspiration #livevictoriously #FPGHDM #hearpastorrichman #evangelism #praiseGodalways #spiritually #relationshipadvice #lifelessons #holybible #love #theanswer #bornagain #joy #howtotransform #answers #resultsdriven #favour #workoutplan #workoutfit #spiritualfitness #spiritualgrowthjourney #spiritualgrowth (at Lagos, Nigeria) https://www.instagram.com/p/B6WUuBKgVNA/?igshid=3pw0ofhij2le

[arkmommy]

✨Progress not perfection✨ This girl right here couldn't even do 20 second planks 2 years ago. Now I'm doing a full minute without going down. That's because little by little I've been building my strength the all natural way. It's been quite a struggle to get rid of my belly fat so I've been pushing myself every day with planks and sit ups to tighten up my abdomen. Slow and steady wins the race. This is my journey! 💪💪💪💪 #workouttimemotivate #believeinyourself #healthybody #exerciseroutine #workouttime #todaysworkout #heathyliving #healthyfamily #healthylifestyle #vegan #veganfitness #nomeat #allnatural #goals #trainandtransform #igtransformationpage #transformationtuesday #howtotransform #flexit #weightlossjourney #weightloss #weightlosssuccess #weightlossinspiration #weightlossmotivation

[brandsnewproducts]

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@brandsnewproducts

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[qe3inspire-blog]

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COMMAND YOUR GET UP, my friend! . . Go for your break thru! I'm offering a FREE emPOWERment Webinar: How-To Principles to #BreakThru on Saturday, March 30th at 9am. 💪🏿💥 Get your breakthru today! To register: message me with your email address. You will receive two free gifts for attending. ❤ #freedom #freewebinars #howtotransform #breakthrough #lifted #beyond #heaven #becoming #worthylife #goforit #myhappy #empowerment #motivation #discover #power #qe3inspire #coachrenee #coaching #powerthrough #quintessence #loveyourself (at Druid Hills, Georgia) https://www.instagram.com/p/BvntInjF4Bk/?utm_source=ig_tumblr_share&igshid=1cp8lj2bctmxm

[skinnedcartree]

Today is #leedshalfmarathon! Good luck to everyone running it today. The photo on the right is of me last year when I ran it for the second time. The photo on the left is from now. . I signed up to the 2017 half marathon because I wanted to lose the weight I had gained while being ill over winter. I couldn’t exercise for around 3 months and was eating crap food as well as drinking lots of wine. I thought training for the half marathon would make me thin again like it did in 2015. Thing is, I was only running 3 times a week. A short, medium and long run a week. I didn’t change my diet at all. At times I probably actually ate more, telling myself I could because I had just run 6 miles. I didn’t lose any weight and I struggling with the half marathon so much. I was just heavy and slow. My hips and knees ached and I swore never to run a half marathon again. . The photo on the right is me now. A mixture of cardio and weights. I run, cycle and follow the plans my PT sets me. I also eat healthy 90% of the time, only drink at the weekend and have a meal out a couple of times a month. You can’t just exercise and expect to change your body without changing your diet. . I was actually quite shocked when I looked back on the photos from last year. I didn’t realise how big I was! . Anyway, my point is that diet and excise go hand in hand. Weights and cardio are both important! . Going out to cycle up some hills now. Happy Sunday! . . . #fitinspiration #strongbody #trainmean #getfitstayfit #challengeyourbody #letsgetfit #girlswholift #gymtime #gymmotivation #gymaddict #applewatch #gymselfie #puregym #howtotransform #transformationtuesday #fitnesstransformation #weightlosstransformation (at York)

[faylitahicks]

The hardest part about this journey has been the loneliness. I miss having someone to share my life with and someone to help hold me up when it gets hard. Someone to laugh with and cry with and all the things in between. & Being an artist and an athlete is not easy. It is not glamorous. My obsession with developing my talents and striving for such big goals has often left me struggling and on my own. But I can feel it in my bones... I am meant for something more. & And so I persevere. I cry. I hurt. Then I get up and try again. That is what I know to do. That is how I get closer to a more permanent happiness. I push... until I can’t push anymore. This is how I transform. • • • #transformation #transformforlife #fitfam #fitspo #thickfit #thickwomen #sunset_vision #sunset_ig #texassunset #motivations #inspirational #howtotransform #250kchallenge #250kchallenge2018 #bodybuildingcom #optimumnutrition #aquabrewsanmarcos #aquabrew #relationshipstatus #relationshipsgoals #singleandsassy #singleandlifting #blacksingles #blackfitness #blackwomentransformations #blackwomendoworkout #selfmotivated (at AquaBrew)

[arkmommy]

Some days are good, some are bad. There’s highs...there’s lows. There’s challenging days and there’s easy days...that’s all part of the journey. You have to learn how to embrace it and move on or you’ll get stuck. It’s just the reality of this journey. When it gets rough, keep going. Don’t give up! 💪 #workouttimemotivate #believeinyourself #healthybody #exerciseroutine #workouttime #todaysworkout #heathyliving #healthyfamily #healthylifestyle #vegetarians #focused #nomeat #allnatural #goals #trainandtransform #igtransformationpage #transformationtuesday #howtotransform #flexit #weightlossjourney #weightloss #weightlosssuccess #weightlossinspiration #weightlossmotivation #t25

[freddy-von-rush]

#creepychristmas #sponsored #allnatural #losingweight #weightlosstransformation #iifymlife #losingweightfeelinggreat #hardworking #dontgiveup #healthychick #howtotransform #notperfection #nsv #beforeandduring #weightloss #gymislife #slimmingworldsupport #progresspics #inspirational #girlsthatlift #girlswholift #cardiodaily #iamarunner #runner #running #becauseitworks #goalcrusher #goalsset #settinggoals #fitnessmotivation