one thing ab hyperfocusing is that you might never fully be happy
on one side you have hyperfocusing on something, which might lead to not eating, not drinking water, not doing necessities or activities, poor higiene, staying up late/messed up sleeping schedules, etc etc. you will be engaging on whatever it is you're hyperfocusing, which will give you such a rush, but your whole body, routine and needs will be badly affected
on the other side you have not engaging on the hyperfocus, which might lead to you feeling like absolute shit bc you can't engage in what you enjoy due to the fact that you have whatever limitations/responsibilities that will make it impossible to go for it. so you'll be feeling sad, frustrated and uneasy bc you have this itch in your brain that you can't get away from for days. and it might also stop you from doing other activities bc your brain goes into the mode of "i just wanna do this thing and nothing else" so it's like a lock in your actions somehow
idk man it's just too much sometimes
