#jabcross

[kanzgamesandtrailers]

15 Minute Abs & Core Workout - No Equipment 😎. ✅ don't forget to SAVE 🔥 TRY 🔥 FOLLOW 🔥 COMMENT 🔥 LIkE🔥 SHARE!… The workout: 4 Exercises, 4

15 Minute Abs & Core Workout - No Equipment 😎. ✅ don't forget to SAVE 🔥 TRY 🔥 FOLLOW 🔥 COMMENT 🔥 LIkE🔥 SHARE!… The workout: 4 Exercises, 4

15 Minute Abs & Core Workout - No Equipment

😎. ✅ DON'T FORGET TO SAVE 🔥 TRY 🔥 SUBSCRIBE 🔥 COMMENT 🔥 LIKE 🔥 SHARE!…

[kyoshirodney]

Striking for Self Defense! Training the Drill of the month! You guy’s are doing GREAT🥊🥋🙏🏽‼️ #selfdefense #striking #fitness #jabcross #bullysdefense #mmaselfdefense (at Cheeseman Martial Arts Brazilian Jiu Jitsu) https://www.instagram.com/p/CGSRi84hqST/?igshid=14pf2gwlihtqm

[kyoshirodney]

Finished up Saturday morning with some Direct Striking Drills! Our goal was 1000 Total Strike! Everyone did awesome! CheesemanMartialArts.net Hampton VA. #reflex #reflexanddevelopment #guardup #jabcross #selfdefense #karate #jiujitsu #judo #striking (at Cheeseman Martial Arts Brazilian Jiu Jitsu) https://www.instagram.com/p/B8KGYNLBKKW/?igshid=105eaf4ok8tu1

[ntensefit]

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Great Performance Boxing Class Today. Lots to Learn and a lot of Sweat. Smooth Moves Everyone!! #performanceboxing #performancefitness #boxingpadwork #footwork #jabcross #hookuppercut #fitness #functionaltraining #longevity #selfdefense #workout #charlotteboxing #boxingfitness #leadership (at Performance Unlimited) https://www.instagram.com/p/BtBawd0hAph/?utm_source=ig_tumblr_share&igshid=1sfpcdbd0lb2v

[lemonsandgodzilla]

Time lapse of a few of the bag rounds on my last day as an instructor .. floated the first bit of each round until the guests near me had a better idea of what they were doing .. this is just the last minute to final 30sec of three of the rounds... kinda hoping I'll be able to do an entire 6 rounds using this time lapse app at some point. I like critiquing my own form... like how I need to stand up straighter 🤦‍♀️ lol damn it . . . . . #ilkbakron #ilkb #ilovekickboxing #ilkbnation #girlswhokickbox #mylifeinmotion #GettinBunsHun #doitforjudy #muscleupbuttercup #tomboy #cardiokickboxing #jabcross #punching #frontkick #roundhouse #speed #power #fitness #fitnerd #myrelease #active #lifestyle #inlove

[chizzledhard]

Working on switching up stances.. #boxingclass #tritongym #orthodox #southpaw #jabcross (at Redondo Beach, California)

[kellyreneehanna]

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Gettin it! Committed to five classes this week! #boxing #jabcross #kickboxing (at TITLE Boxing Club Jupiter)

[ilkbglencove]

WARRIORS going crazy with the JAB CROSS during our PARTNER DRILL! We always like to give one last push at the end just to BURN out the ARMS and build that ENDURANCE!! #JabCross #ilkbJabCross #speedround #PartnerDrill #itsaREALlifestyle http://bit.ly/FB-Glen-Cove-NY (at iLovekickboxing.com - Glen Cove)