#jeffersoncurl

[lithiumkitten]

Gym day #warmup #conditioning #maintenance #movement #handstands #handstand #jeffersoncurl #mace #notyoga #samanthastar (at Solace New York)

[myph0t0graphy]

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Lets have the technique police on speed dial... -- I love this exercise for a back day, there is very little musculature that isn't working through the back here. I feel rounded back deadlift or Jefferson curls shown here are a great way to activate the whole back! -- Health and safety will tell you otherwise as will the coaching manuals. However your back is designed to lift like this! We just dont train it like this enough IMO. -- #roundback #jeffersoncurl #deadlift #flexibility #musclerecruitment #croydonpt #strength #mobility #360fitnessandcoaching #myptstudio #croydon #fitness #weightloss #fatloss #circusshit #back #weightlifting #stressmanagement #yinyang #gym #technique #humpday (at MYPTstudio Personal Training) https://www.instagram.com/p/BpCi7zrHsfO/?utm_source=ig_tumblr_share&igshid=ct2vzyxjilqf

[hugemusclemen]

Regrann from @ragingsilverback - Only you can change your life, no one else can do it for you! Don't worry about failures worry about the chances you miss when you don't even try! @redcon1 @aaronsingerman @luimarco @jeremypotvin_ @cbunda_ @jed_north #shoulderday #chucktaylor #converse #jednorth #bodybuilder #bodybuilding #thick #compete #boulders #diet #muscle #jeffersoncurl #puma #arnold #redcon1 #millionaire #exceed #succeed #success #athlete #getbig #silverback #mre - #regrann

[ajcorectology-blog]

WALL Mobilizer 💥💥💥 USE a wall to help you maximize your joint range of motion when working on hip mobility. Here is a series that strengthen and stretches hip flexors (don’t forget the chin tuck), hip extensors (dumbbell Jefferson curl helps to strengthen hamstrings as they are lengthened) and quadriceps. 💥💥💥💥💥 #jeffersoncurl #hamstrings #mobility #corectology #quadriceps #glutesworkout #posture #alignment #correctiveexercise #stretch #balance #balancetraining #dumbbell #ajfishertrainer

[lithiumkitten]

Jefferson curl flexibility + pike press with @mike.aidala Unlocking new pike range by moving my hands in line with my feet. #warmup #pikepress #presshandstand #jeffersoncurl #flexibility #compression #handbalance #notyoga #nycfitness #solacenewyork #handstandfriends (at Solace New York)

[chelsross]

🎀Ring Skills🎀Freestanding HSPU🎀Weighted Stretching🎀 Today was not a great lifting day, but at least we got to finish up with some gymnastics! 5x 2 strict muscle ups+3 kipping...my interpretation was: Strict L-Sit Muscle Up+ Forward Roll+ Kip Up+ 2 Kipping Muscle Ups 😉💪🏼🎀 3x 25' Handstand Walk+12 Kipping HSPU...Freestanding Jefferson Curls- great for lengthening and strengthening hamstrings...and they feel good! #LongMusclesAreStrongMuscles Weighted Pancake Split- working on improving my straddle so I can start practicing press handstands again! #Rings #muscleup #Handstand #handstandpushups #jeffersoncurl #weightedstretching (at Paradiso CrossFit Venice)

[movementguy]

185lb Jefferson curl at 155 I haven't done any posterior chain work in the past 3ish weeks so I figured it was about time. #movementculture #urbanevo #manbunmovement #manbun #manbunmover #manbunstrength #manbunmobility #mobility #jeffersoncurl #jeffersoncurls