#ketoers

[ketochickenus]

There are a lot of new veg ketoers, and lately I’ve been receiving a lot of good… There are plenty of new veg ketoers, and these days I've been receiving plenty of good questions in my inbox about the place to get your protein!

[mydearsaviorloves]

So I’ve been hearing from other #ketoers (I can’t believe that’s a word) that beef jerky is a great snack. So I’ve been searching around and finally hit the bullet. @vtsmoke beef and pork jerky. Yummy! Hubby wasn’t a fan but I loved it - tasted like pepperoni to me! #allergyfriendly too! #glutenfree and #dairyfree - it does have sugar in the ingredients but under nutritional info it had it at 0 - so I’m guessing trace amounts? I will say no pain for me - so probably trace amounts. I definitely recommend as a good movie snack or travel snack! . . . . . #ketodiet #ketolife #ketoforpaincontrol #review #ketoreview #ketosnacks #keto #ketogeniclife #fitmom #healthy #cleaneating #lchf (at Ballenger Creek, Maryland) https://www.instagram.com/p/BsBkyadgWNE/?utm_source=ig_tumblr_share&igshid=vl12ek97wv28

[diarywithoutalock]

"Dun ka sa gilid para mas madali i-edit." Yung pinalipat ka ng pwesto ng asawa mong photographer 😑 Basta MW pose achieved! #maggieandfriendspose #ketoers #IFers #titasofmanilainboracay #loves @laraquigaman @klagustin (at Boracay Island)

[lazyketo-blog]

I have been so bad today...

But tomorrow is going to be another day...

[lazyketo-blog]

I'm back :)

After several months of intense assessments and exams just went by, I'm finally free to go back to Keto. I seriously thought I'd gain everything I lost because I just binged are everything and all the carbs I could get my hands on. -_- It was mostly takeaways while I wrote my thesis. Anyway, weighed myself and find that I only gained less than 2kg (98kg). Still under 100kg :). I plateaued before I paused Keto so I'm hoping it's gone by now.

[lazyketo-blog]

To gym or not to gym?

I have lost almost 15kg (33lbs) in two months with little exercise. My average steps in a day was 4000,I did boxing for a week and got bored. When I started Keto, I told myself that I'd hit the gym once I got keto adapted and is fit enough to go to the gym. ~8weeks into keto and I more energy than usual so I am now considering whether I should join the gym and workout... I have a very short attention span and I'm worried I'd get bored after a week. :(

[lazyketo-blog]

Week 3 Update

Weight: (W1: 108.4) - (W2: 102.8) - (W3: 102) - 6.4 kg lost

Hips: (W1: 124cm) - (W:120) - (W:116.5) - 7.5 cm lost

Waist: (W1: 108.5cm) - (W: 103) - (W: 102) - 6.5 cm lost

Bust: (W1: 126cm) - (W2: 124) - (W3: 119.5) - 6.5 cm lost

This week - I have done nothing but stay at home and do absolutely nothing (except for studying a bit). If I had counted my steps, it would have averaged into 2000 per day!

I've been pretty lazy, I've almost forgotten to log my food - but I have been vigilant with carbs and have kept it to the minimum.

I have no cravings for carbs at all. I don't feel hungry all the time and I feel full quicker. I am also full of energy, but given how lazy I am, I barely use them (except wash the dishes).

I'ved alway had bulletproof coffee in the morning with some cream cheese on the side. I couldn't be bothered frying an egg like I used to. I've always had a problem with forming a habit (I couldn't get addicted to anything!) because I have a short attention span - and I feel this Keto is losing its lustre. I'm keeping myself motivated and I have a feeling that It'll stick. :)

Weight is not really a good indicator of progress. I've been retaining water since my period, I felt bloated, and constipated (I'm thinking of getting fibre supplement. General laxatives seem to be a waste).

My body measurements have gone down though which makes me happy. My jeans that used to dig into my waist is not sitting fine on my waist. I can't wait for it to be lose!

I thought about joining a gym and going to one. I've had membership before but I couldn't commit to it and I just waste my money. I'd probably be active for a week or two then wouldn't bother going. I think I'll just continue lazing around until gym fever kicks in.

Week 4 - I'm going to (try and) follow my macros to a T. I felt that I am eating more (if not equal) protein to fats and I need to rectify that asap.

Overall, keto and being lazy seems to help me lose weight, albeit slowly. I'll try to be more active, but I doubt I'll be. I work as a web builder/designer/developer and I'll be on my ass all day. 

[fittest-me-keto-me]

How do you know if you are eating too little?

Fellow ketoers I need help! How do I know If I'm eating too little? I used the keto calculator to know my macros and calories and these are my stats:

Personal Stats:

167 lbs (75,8kg)

5ft5 (1,66 m)

Little to no exercise

Here are your personal macros:

1338kcal Daily Calorie Intake

20g Carbohydrates (6%, 80 kcal)

63g Protein (19%, 252 kcal)

112g Fat (75%, 1006 kcal)

It also said: 

Large Deficit: This is hard, give it a try for two weeks.

It's been a month (same macros/calories everyday) and I usually walk between 4 and 8 kilometers a day (2-4mi)

Since I feel fuller on keto with less calories how do I know if I should up my calories?