#lowfodmaprecipe

[glutenfreecuppatea]

Anyone else always looking for something different for lunch?! Just put up my NEW recipe on the blog for Mini Frittatas 😋 I filled mine with smoked salmon & spinach but the possibilities are endless 😊 You can eat them hot or cold & they are easy to take on the go 👌🏻 Full recipe on the blog and link is in bio 👸🏼 Anyone else a frittata fan? (Of course they are gluten free & low FODMAP!) • • • #glutenfreeuk #glutenfree #glutenfri #glutenvrij #glutensiz #glutenfreelifestyle #glutenfreelife #glutenfreediet #glutenfreeeats #glutenfreeeating #glurenfreefoodie #bezglutenu #singluten #senzaglutine #sansgluten #nogluten #glutenfreefoodporn #lowfodmap #lowfodmapdiet #glutenfreerecipes #lowfodmaprecipe #frittata #frittatas #minifrittatas #glutenfreelunch #noglu #noglutine #noglutennoproblem

[bitebons]

Crunchy Low FODMAP Roasted Pumpkin Seeds

If you’ve ever scooped pumpkin seeds and wondered what to do with them—this one’s for you. These Low FODMAP roasted pumpkin seeds are crispy, flavorful, and Monash-approved in the right portion (2 tbsp / 23g).

✨ Why you’ll love them:

IBS-friendly & gut-supportive

Six flavor variations: Maple Cinnamon, Pumpkin Pie Spice, Chili Lime, Tamari Ginger, Savory Herb, and Classic Sea Salt

Perfect as a snack, salad topper, or crunchy soup garnish

🌿 Pro tip: Always check your spice blends—some hide onion or garlic.

Full recipe + flavor details here

Which flavor would you try first? 🍂

[daviddavi09]

Honey-Lemon Glazed Chicken Wings | Easy Low FODMAP Recipe | BioNexus Health Podcast

In this video, we’re making delicious oven-baked honey lemon chicken wings that are crispy, flavorful, and easy to prepare! Using fresh, local honey, a splash of lemon juice, and homemade low FODMAP seasoning, these wings are packed with a perfect balance of sweet and tangy flavors. Baked to golden perfection at 340°F, they pair beautifully with a side of green beans, broccoli, carrots, or squash. Whether you enjoy them fresh or meal prep for later, these wings are a healthy and satisfying dish. Watch now to see the full recipe and cooking process!

[xoashdurham]

Sunday’s are for waffles 🧇🥰 Breakfast is my favorite meal of the day. I could eat breakfast for every single meal and die a happy camper. Today I did a little fiddling around and created my own gluten free, low FODMAP banana nut waffles and I got the best response ever from Randy: “Wow babe, this is really gluten free? 🤯 And it doesn’t taste like absolute shit!! I’m so proud of you! 🥳” Thanks, babe. 😒😂 So, since it got the husband and kid seal of approval, I thought I would share my success with you guys this morning! ✨Banana Nut Waffles✨ 🧇DRY INGREDIENTS 2c @bobsredmill 1-to-1 baking flour gluten free 2c almond flour 1 tsp arrowroot powder 1 tsp salt 1/4c sugar 🧇WET INGREDIENTS 2 bananas mashed 1 tsp vanilla extract 1/4c coconut oil 2 eggs 1c @silk unsweetened almond milk 🧇STIR INS 1/2c chopped pecans 1tsp cinnamon 🧇DIRECTIONS 1. Mix dry ingredients in one bowl 2. Mix wet ingredients in a second bowl 3. Mix the dry ingredients into the wet ingredients 4. Stir in the stir ins. I had pecans, but I bet walnuts would taste good, too. 5. It will be THICK. That’s ok!! Makes a denser waffle, and the oil lets the outside crisp a bit so it’s not soggy. Makes 6 monster sized waffles in my waffle iron, doing two heaping tablespoons of batter onto a preheated griddle. I topped ours with plant based butter and a light splash of maple syrup. Delicious! #lowfodmap #lowfodmaprecipe #lowfodmapbreakfast #glutenfree #dairyfree #waffles #sundaymorningbreakfast #bobsredmill https://www.instagram.com/p/CGfVLybjVdd/?igshid=xt59r5nlbw8g

[lowfodmaps]

How much money did you spend on medical visits and examinations? I have been to so many famous and award-winning doctors and everyone has spent maybe 15 minutes with me! 🧐 Obviously the compensation was very salty! 💸 The result? Well, none of them in 15 minutes of time, had spent more than 60 seconds to talk with me and during this minute he usually read me his medication prescriptions or little more. Usually they prescribe me 3 medicines to buy in the pharmacy. The first of them is always an important medicine, the second is a useless medicine while the third is often an even more out of place supplement. Often these medicines supplied lactose or sugars of various kinds (FODMAPs) therefore once I bought them I was forced to throw them away. I don't mean that all doctors are the same, but most of them was clearly worried about prescribing certain medicines more than curing me. After 40 years of wandering, I can draw conclusions today and I can understand that doctors are humans like me! Their fame is no guarantee of a correct diagnosis! They act as custodians of an inaccessible wisdom and they do not admit objections to what they prescribe So they usually don’t want to talk to you much ... a typical attitude that reminds me of those legendary sorcerers who are seen in the movies! 📽 In short, beware of people who do not investigate your clinical history, who do not ask you many questions and who don’t give you in-depth explanations on why they prescribe specific medicines rather than others! Get smart and don't get fooled by the name of the doctor, he is always a human being, just like you! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 #lowfodmaprecipe #lowfodmap #foodie #medicine #beaware #healthyfood #healthylifestyle #healtyfood #healthyliving #advice #dontbefooled #quotes #quoteoftheday #frasi #salute #medicinaconvenzionale #medicinaallopatica #allopathicmedicine #symptoms #cure #intestinalhealth #sibo #surgery #gutrebuilding #guthealth #intestinoirritabile #ibs #fibromialgia #fibromyalgia #lchf (presso Arezzo, Italy) https://www.instagram.com/p/CCSpPnVK8bm/?igshid=1tkaqsccekg35