Aug 19, 2019
Work Fitness Challenge - Day 19
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Work Fitness Challenge - Day 19
Bear thinks his mat is the best thing ever. It's for cuddling up in a shirt and feeling better. Cause after all, nothing bad happens on the mat.
Sage gets anxious on rides. Especially in her kennel so today I brought the good stuff and we worked on riding calmly while she’s buckled in.
TONIGHT IS THE FIRST NIGHT OF PILATES CLASS
Weeeee cannot wait to get back at it :)
I am strong; I am getting stronger.
Today's Move: Dead Bug
Today’s Move: Dead Bug
Here’s a great core move that works for all fitness levels — the Dead Bug!
Try 3 sets of 12-20 reps.
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Yoga is hard.
That is all.
Mat work
My dog seems to think I've morphed into her own personal salt lick whenever I get down on the floor for mat work.
Ah, the trials and tribulations of the weight loss journey.