#medballpushups

[pamelamkramer]

Part 3 - 27-21-15-9 #medballcleans #medball #cleans #pushups #medballpushups for time #wod #sundayfunday Yes the total time for all 3 parts! My #twisted spin on our #soulcrusher #Saturday at @mainlandxfit #coachlife #corework (at Webster, Texas) https://www.instagram.com/p/BqDkZxfAfbh/?utm_source=ig_tumblr_share&igshid=16z6lroblrvw3

[hiitmanjoe]

Weight of the world on my shoulders, plus an extra 15lbs. #TodayIGetStronger Exercise: Weighted Supermans and Weighted Pushups with Medicine Ball (15lbs) Suggestion: Do 5 pushups while balancing the medicine ball and then hold the medicine ball in superman pose for 5 seconds. Repeat until failure. #betterForIt #weightedSuperman #supermanExercise #medBallPushups #nikeTraining @niketraining #timeToTrain #hiitmanjoe #250kchallenge #theFitLife #trainLikeYouMeanIt #medicineBall #medBallPushups #fitnessMotivation #getMoving #keepGoing #upperBody #beMoreHuman #athleticStandard @athleticStandard #nogymnoproblem #homeWorkout #trainLikeAnAthlete #corestrength #alwaysWorking #functionalFitness #supermans #balance #fitFam #hardWorkPaysOff #weightOfTheWorld

[hiitmanjoe]

Monday's are always such a... drag! I'm nursing a knee injury but there's still plenty that I can do without aggravating it further. What doesn't kill you only makes you stronger. #TodayIGetStronger Exercise: Alligator Drags and Medicine Ball Pushups #betterForIt #mondayMotivation #plankDrags #planks #alligatorDrags #nikeTraining #timeToTrain #earlyRiser #hiitmanjoe #250kchallenge #theFitLife #trainLikeYouMeanIt #medicineBall #medBallPushups #fitnessMotivation #getMoving #wallToWall #upperBody #beMoreHuman #athleticStandard @athleticStandard #nogymnoproblem #homeWorkout #toeDragSwag #trainLikeAnAthlete #corestrength #alwaysWorking #abworkout #barstarzz @barstarzz #functionalTraining