Jumping off of what I said in this post about having to dismantle certain toxic ideas about myself, I realized that folks might not know how deeply not being a straight, white, cishet, able-bodied, Christianized male (aka the Dominant Paradigm) in the West messes you up mentally. It's a huge mental health problem that isn't always addressed.
When I started up my latest round of therapy I began to acquire labels for some of the ways I acted or reacted to situations. One day in session I was like: Was that a trauma response? It was, wasn't it? And my therapist confirmed. What confused me is that I didn't think I'd experienced trauma.
The idea I had of trauma was some Major Incident in which something Very Bad had happened to me or near me. Or it was about being in abusive situations, usually at home. The kind of ways trauma is depicted in the media.
Then I came across a Twitter thread in which the person said that everyone needs therapy, especially marginalized people, because the way Western society works, anyone who is not the Dominant Paradigm or doesn't hew closely to it is constantly being harmed by society.
Are you BIPOC? Racism is almost everywhere, and where it is, it's constant. It's also not always KKK-level in your face racism; it's more often wave after wave of microagressions on top of whatever challenging condition you're in due to historical racism. In other words: Chronic.
Are you neurodiverse? Good luck not being overstimulated by allegedly benign activities like going to the grocery store. Good luck not being criticized on a daily basis because you can't act "normal". Try holding down a job that expects you to sit at a desk for 8 hours yet you can't even sit in a quiet environment because the asshole CEO read that open office plans make employees more productive.
Are you anywhere under the LGBTQIA+ umbrella? Welcome to the constant barrage of invasive questions from strangers, invasive laws, invasive religiosity... Once again, an allegedly benign activity (going to the bathroom in public) can be a damn crucible if you don't look like the "right" kind of woman or man. Have fun navigating the medical system when you want affirming health care.
I could go on. Disabled people, poor or working class people, fat people, any people who have been historically marginalized and oppressed all experience this. It is trauma. It is harm. It does affect us. But it's Chronic and Systemic. That's the crux.
Because we have to keep on going even with all this. It's every day and it's not easy to escape. So we "deal with it." Some of us have good coping strategies and or supportive family (bio or found) and that really helps. It doesn't alleviate the overall problem. Thus, we all need therapy (so the OP of that Twitter thread concluded).
I don't know that we ALL need it. And I for sure know that some mental health practitioners and therapy frameworks are quite harmful to marginalized people. I'm very lucky in that I have a great therapist and the treatment I'm getting is informed by my identity and background, not ignorant of it. Not everyone has that or has access to it.
What I do know is that we all need Community. True community offers true support, which is necessary for healing.
We also all need to know that our mental health struggles and our trauma are real and valid, even if they don't look or manifest the way we've been conditioned to recognize them. Don't let anyone invalidate your experience or mental health struggles because you don't fit into a specific, wrongly-labeled box.
And don't let anyone tell you that this society isn't out here traumatizing you, because it is. Society doesn't need to be this way. But here in The (European Colonizer Created) West, that's what those with more power have chosen for the rest of us. And it sucks.
I have nothing but hugs and empathy for all the other people out there experiencing this. The only piece of advice I have is: Find community, hold on tight to each other, be that oasis of Okay that others need and they'll be that same oasis for you. <3