#nomoreguilt

[painmanagementprincess-blog]

The Blame Game

When a chronic illness shatters your life you are filled with rage, and you blame everyone for your situation.  I blamed the doctors, I blamed God and I blamed myself.  Much like the victim of a violent crime who blames themselves for being in the wrong place at the wrong time, I blamed myself for having a surgery that I wasn’t even sure I needed, a surgery that changed my life forever.  I blamed myself for years, no more.  I refuse to blame myself for my situation not now not ever.  The hardest part for all of us is to realize that it is not our fault, shit just happens.  I have released myself from the blame, the shame and the guilt.  Not one day more.

[losingweightandfindingpeace]

Enjoying Special Days without Regret

One of the things about being on a "diet" is that I sometimes used to feel bad for not eating healthily on special occasions—such as birthdays, Christmas, Easter, Mother's Day, or Father's Day. In recent days and months, however, that mindset has changed for me. I now feel that these special days are important family days, and it is OK to not be on plan all the time. 

In fact, I think it is healthy to take a break for those special occasions, or even once or twice a week, to have a treat. I think this is because it helps us stick to a healthy lifestyle. If we are too rigid, never having a treat can eventually be too much for us, causing us to drop the healthy lifestyle altogether due to feeling overwhelmed.

What I find helps is that on days you want to treat yourself, you maybe have another one of your normal meals a bit healthier. For me, on the two days I go to town, I like to go to a café and have something to eat. I usually have fruit or something light for breakfast. That usually keeps me going until I am in the café; however, if I feel I won't be able to eat for a long time, I just have my usual breakfast and still have the treat.

When I am in town, I usually go for walks. I park in a car park and walk to the places I want to go. If I am shopping, I try and park further away from the shop. It all helps.

Image via https://unsplash.com/photos/shallow-focus-photography-of-coffee-late-in-mug-on-table-zUNs99PGDg0

[driedclementine]

You were at the bar last night with everyone else. I didn’t even talk to you, didn’t even make eye contact with you. And for a second I felt guilty for doing so on purpose. But then I guess I just remembered how fed up I am with this whole thing and I just stopped feeling guilty. You can do your own thing and auto destruct by yourself, I’m not gonna be part of it. I’m gonna be over there in my shoes, living in my life and mending my own heart. I got it, you don’t want me, it’s okay, I’ll just stop trying. Maybe I’ll just stop crying.

[lovehoperomance]

You will always fall short of the person you claim to be 💪🏻 #adios #latenightfeels #standingstrong #finally #nomoreguilt #nomoresadness #nomoreregret #onlytruth #spilledinkthoughts https://www.instagram.com/p/BpRsoRclnut/?utm_source=ig_tumblr_share&igshid=cdmb54gd5tof

[soberasshit-blog1]

I have made so many mistakes. That doesnt mean I am my mistakes . That doesnt mean some mistakes are all bad. Today I get to choose who I want to be and how I want to be. #fuckshame #noshame #nomoreguilt #forgivenessistheanswer #loveyourself #soberasshit #recovery #odaat https://www.instagram.com/p/Bo9OcvXgtQ6/?utm_source=ig_tumblr_share&igshid=52emiudqb2vd

[drheidijo-blog]

Priority...Me!!!! Women’s retreat starts tomorrow. Can’t wait for the weekend with some amazing and ever so strong women!!! #priorityme #chooseyourself #coachingwithdrheidi #putyourselffirst #nomoreguilt #itsmytime

[selfashfit]

#motivationmonday I choose to create a healthy habit of drinking my ketones everyday to give myself the energy and optimal health I need without restricting myself of living in the now... Too many times I have “dieted” and done really good sticking to the plan, to only mess up one time and beat myself up about it and feel the need to start all over, to just give up and fall back to where I was before... By drinking this one little drink a day I have the freedom to eat right knowing that if I do mess up one time it isn’t going to ruin what I’ve been working on... I can just keep going and stay feeling great!!! #nomoreguilt #foodfreedom #ketolife

[lethalredpen]

Never apologize for what you've worked hard to become. Either they'll step up or step off! 😉 #nomoreguilt #damnrightilikethelifeilive #wentfromnegativetopositive