#ogfsu

[erikamarie1972]

I was halfway through my #chest circuit when I realized I had wanted to work out my #back today. Oh well, at least I got a good workout in. Happy Hump Day! #cardio #hiit #tabata #burpees #battleropes #kettlebellswings #weightedsitups #legraises #flatbenchpress #inclinebenchpress #pushups #smithbarpushups #inclinedumbbellpress #dips #pecfly #keto #lchf #cico #liftheavy #womenwholift #strongwomen #strongnotskinny #strongisthenewsexy #cantstopwontstop #noexcuses #ogfsu #cellucor #alphaaminos #c4rippedmademedoit

[erikamarie1972]

Today's workout. I love training legs! #trainforstrength #noexcuses #exercise #cantstopwontstop #keto #lchf #cico #squats #deadlifts #legpress #legpressoneatatime #verticalegpressonthesmith #walkinglunges #cellucor #alphaaminos #liftheavy #womenwholift #strongwomen #strongnotskinny #strongisthenewskinny #ogfsu

[erikamarie1972]

Superset Sunday! Started with the #eliptical for #hiit #cardio followed by some #abs and #Tabata #burpees and #battleropes. Then it was on to #chestday. #supersets of #inclinebenchpress and #dips followed by #flatbenchpress and #pushups capped off with #inclinedumbbellpress and #smithbarpushups. Happy Sunday all! #abettermeiscoming #exercise #noexcuses #cantstopwontstop #liftheavy #womenwholift #strongwomen #strongnotskinny #strongisthenewsexy #cellucor #alphaaminos #c4rippedmademedoit #ogfsu

[erikamarie1972]

In honor of my one year Fitaversary, I give you pause squats and today's burn. Happy Saturday everyone!!!!! #abettermeiscoming #cardio #hiit #battleropes #burpees #abs #legday #pausesquats #wallsits #hamstringcurls #legextensions #strongwomen #strongnotskinny #strongisthenewsexy #womenwholift #liftheavy #ogfsu

[erikamarie1972]

Today was a lot of hard work and pushing past my comfort zone. I was rewarded in sweat, a hard earned calorie burn, and a general good feeling of fantastic. 30 minutes of static cardio and the rest was HIIT (burpees, battle ropes, body weight squats), and legs. I may not be able to walk tomorrow, but it's worth it in the end. #abettermeiscoming #naturalhigh #endorphins #cardio #hiittraining #burpees #bodyweightsquats #battleropes #legday #legpress #legpressoneatatime #smithmachinesquats #squatholds #legextensions #wallsits #deadlifts #liftheavy #womenwholift #strongnotskinny #strongisthenewsexy #ogfsu

[erikamarie1972]

Today I worked smarter, and a little harder as well. This is just 90 minutes. I decreased the time I spent on static cardio and focused more on HIIT and strength training. Happy Cinco de Mayo everyone, and for my fellow nerds beware the Revenge of the Fifth! 🤓 A huge shout out to my trainer @bklynsensei for continually supporting me and reminding me that it's the overall results that matter and not the number on the watch. #abettermeiscoming #cardio #hiittraining #abs #burpees #battleropes #increasedresistance #back #chest #pullups #dips #rows #pulldowns #pecfly #chestpress #womenwholift #liftheavy #strongisthenewsexy #strongnotskinny #ogfsu

[erikamarie1972]

After an unplanned week off from the gym, I made my way back today. When the body says "rest please", you listen. Have a great Saturday everyone! #abettermeiscoming #naturalhigh #endorphins #cardio #abs #shoulders #hiittraining #burpees #changesarehappening #strongisthenewsexy #strongnotskinny #womenwholift #liftheavy #ogfsu