#pdsit

[paran0id-androidd]

Spin pole class today to celebrate finishing my last semester 🎉

What better way to celebrate than to work out 🤣

[dancingcatqueen]

Pole shape for the day

[thompson-ftw]

#flashbackfriday to when we could actually go out and be with friends! #streetpole #stickypants #pdlayback #pdsit (at Toronto, Ontario) https://www.instagram.com/p/B_8ic72hMNO/?igshid=6ddolrjq5h6g

[thompson-ftw]

Day 9 of the Aerial Challenge Every day I will select an image from a day in the life of Aerial that has had an impact on me, or been a memorable moment and post it without a single explanation. Then, nominate somebody to take the challenge. That's 10 days, 10 aerial photos, 10 nominations and no explanations. Be active, be positive, be passionate and grow the spirit. Today, I nominate @itrytopole #polesit #pdsit #poleeverydamnday #poledancing #poledancer #poleathlete #polefitness #polefit #dance #livingmybestlife #livingmybrasslife #imagoodbase #poledoubles #hugs #besties #mypolewives (at PoleFit Nation) https://www.instagram.com/p/B1iAWjsBGyL/?igshid=5fz0wl18ac0l

[crolinee]

Pain face and i dint know what to do with the other hand. Inspire by the amazing @opium_lilith . . . . . . . #polefit #polefitness #poledance #pdsit #poledancenation #poletraining #poleworkout #polelover #polelove #polepassion #rainyday #workout https://www.instagram.com/p/BtZnMfGHJL6/?utm_source=ig_tumblr_share&igshid=163mwcj9tb9qe

[butiwillneverknow-hers]

🎶Motherfvcker, don’t play with me🎶 ~ What’s it like to have nerve endings on the insides of your thighs?🤷🏻‍♀️ ~ 🎼 Don’t Play - @iamhalsey ~ #poledancing #polegirl #pdsit #slowdrops #halsey #dontplay #straightuphoeshit #bodyrollsfordays #bodyrolls #bodywaves (at Austin, Texas) https://www.instagram.com/p/Bo90-8kn4aQ/?utm_source=ig_tumblr_share&igshid=1orpj37bm0b62

[katieannbryson]

When you successfully do a combo like 3x before and then you go to record and are on the struggle bus 😂 #ohwell #strugglebus #mermaidtwizzle #pdbrassmonkey #pdinsideleghang #pdsit #polesit #pdmermaidtwizzle #pdpolesit #staticcombo #thanksgabby (at Lovely Lioness Pole Dance & Aerial Fitness)

[michiisdiary]

Primeira vez no Sit Layback Split ✨ Ainda tava loira~ vamos ver se daqui um tempo esse flex ta melhor ~ Hoje acordei bem! Tem Trevino e academia, então já vou tomando aquele café da manhã 10/10 💪 #poledance #poleart #pdsit #pdlayback #pdsplit (em LoVe Pole Dance Studio)