Janda introduced the idea of using reciprocal inhibition to activate the hamstrings during a sit-up pattern to inhibit the hip flexors, engage the core and spare the spine. The ab wheel roll out is the pinnacle of overhead, long lever core activation, but is often done with a hip flexion dominant, passive spinal extension position. Grab a band or ball to activate your posterior chain, lock your pelvis in neutral, and use your abs the way this movement is intended. #TrainDaly #personaltraininglife #personaltrainingsession #personaltrainerbusiness #strengthandconditioningtraining #strengthandconditioningspecialist #strengthandconditioningeducation #coreexercises #coreworkouts #corestability #corestabilitytraining #corestabilization #stability #stabilitytraining #stabilityexercises #stabilityworkout #stabilitywork #hipstability #hipstabilityexercises #performancetraining #performancecoach #performanceathlete #trainingmotivation #trainingforlife #overheadathlete #swimcoachlife #swimteam #swimstory #swimtechnique #swimworkout (at Wyomissing, Pennsylvania) https://www.instagram.com/p/CBnSDnwAPq9/?igshid=1xnutm2w7km21
