It doesn’t matter which fitness activity I’m doing as long as I have my trustworthy companion “Polar Ignite”. I cannot imagine a session without it and I constantly watch its feedbacks to check my performances in order to know not just my heart rate and calories, but also my cardio/muscle load and afterwards check the data on the Flow app to understand if I’m overtraining, strained and at some injury risk. Every professional athlete should have one, period! My VO2 Max increased a lot in the last year and this elite value that I have now is something that I will try to keep in this year too. When you train hard you cannot just go random and trust just your feelings, you need medical check ups first of all and a tool like this one to see day after day your improvements otherwise you will have data to use as reference to improve and become the strongest version of yourself..! #polarignite #polarglobal #polarglobalfitness #polarvantagev #polarfitness #polarfitnesswatch #polarsportswatch #fitnesswatch #vo2max #polaritalia #becomeyourpotential #sport #fitnessmotivation #fitnessfreaks #fitnesslife #healthy #functionaltraining #personaltraining #tonypantano #cardiofreak #fitnessdata (at Milazzo) https://www.instagram.com/p/B680yXVC14M/?igshid=1ixyi2hi03vx3
