#singleunder

[gettingfitover40]

Session 1 5 sets 2 Min on 3 min off 8 burpees 200 meter sprint Max-rep burpees Session 2 "Annie" 50-40-30-20-10 Double Unders Sit-up (you have 60 sec per set to complete the double unders or swap for double the reps as single unders) Few new toys today, a new fitness tracker and new motorised camera mount. https://bit.ly/2KieiK6 #Run #burpees #situp #singleunder #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B_Ir9YRDD3q/?igshid=11o9vrqvnsrrt

[davidedesmoserafi]

Buon 2020 Primo #WOD dell'anno #crossfit #thruster #pullups #singleunder (presso Palestra Wellness Teramo) https://www.instagram.com/p/B61FSRbIAS0kFlkVUOvY1d7uszx6qpuIUlTI-I0/?igshid=1p5gy6t5a2w2f

[reyasa-blog]

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#woman’s #fitness #grouptraining . This was our beginning warmup 3 rounds 2 min rest between sets. #deadlift #singleunder #jumprope #gto #toetaps #knee tucks . #cardio warmup and then we get into #strengthtraining #coloradofitness #ironjunkie #1stphorm #gymnastics #coloradoathletes #ladyfitness #womansgroup #trainer #usapa #ironjunkyard #hardwork #toning #hiit https://www.instagram.com/p/BwuFSC0glkW/?utm_source=ig_tumblr_share&igshid=nlmt1bluu94p

[fatta-westindian]

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Don’t trip #SingleUnder#Fatta#CrossFit (at Hameau Du Pont, Guadeloupe)

[cacamacchione]

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2°Tempo! #personaltrainer #lifestyle #liveyoulife #carolmacchione #youfit #fitgirlguide #fitness #hardcoreladies #happytime #singleunder #wallball #crossfit #crossfittreze (em CrossFit Treze)

[bellapots-blog-blog]

#CrossfitDoDia 2: e se cair DE NOVO??? Levanta e vaaaaaai minha fia. Tá tudo no lugar, tudo ok, tá viva, ENTÃO VAMBORA. Parar? Jamais. (Avisando a todos, inclusive mamãe: TO SUPER BEM, não machuquei, só tropecei e levantei errado a barra. To viva e terminei o WOD mesmo depois do tempo acabar - porque né, perdi muitos segundos nessa burrice). WOD 4 rounds 90 unbroken single unders 15 over the bar burpee 10 power snatch (95lbs) 5 overhead squat (95lbs) @korcrossfit #korcrossfit #crossfit #singleunder #burpeedoinferno #powersnatch #overheadsquat #wodtenso