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Another superdelicious, healthy, proteinloaded breakfast! 🍽 With selfmade speltbread. Inbox me for the receipe! 📬 Carbs 31.1 grams, protein 57.2 grams, fat 17.8 grams. #nutrition #droppinweightlikeabadhabit #protein #breakfast #healthybreakfast #absaremadeinthekitchen #sixpackguide #core #loading #fitwomen #fitnessmotivation #fitnesswiki #cookinghealthy #countingcarbs
How much water 💦should I drink everyday?? This is a common question I get. I can't encourage you enough to drink up & get an adequate amount of water each day. 👌🏼 • Water is a huge component of muscle 💪🏼and is important for energy production, so if you want to make the most of your workout, make sure you're well hydrated. If you exercise, 🏋🏻🚴🏻♀️⛹🏻you need to drink extra water 💧to compensate for that fluid loss plus makes you feel fuller, keeps your skin glowing and flushes the fat and toxins from your body. • One of my sweet followers @dimples_and_sass send me one of her awesome water 💦 bottles! This bottle is just so cute!! Now I don't have any excuses! I just have to keep chugging all day ☺️💦. She also sent along a 15% discount code 💦JOHANNA💦 if you want one of these beauties of your own. So how much water do I drink?? Truth is i fill this baby up about 3 times a day or more 😉👌🏼(96 oz at least). Now I would like to know... How much water do you normally drink? 🤔 • • • • • #saludable #fitmommy #fitmomsofig #momswholift #adelgazar #healthymom #postbaby #bbg #bodyafterbaby #tiu #momof2 #tryingtoloseweight #sixpackguide #shapeoftheday #ww #waterbottle #tryingtobefit #gymwear #gymswag #fitnessclothes #weightlossinspiration #fitgirlsinspire #WHActionHero #gymaccessories #fitlifestyle #transformforlife #fitfluencial #runningcommunity #runnersworld #fitmom
💚💙 New week. New goals. #freshstart . Chase your dreams with your own wings. Because what You want is out there. Go for it!!. Happy Monday my sunshines!! ☀️ - Outfit: @marika_clothing • • • • • #saludable #fitmommy #fitmomsofig #momswholift #adelgazar #gymswag #healthymom #postbaby #womenwithmuscles #bodyafterbaby #tiu #ww #bbg #momof2 #tryingtoloseweight #sixpackguide #shapeoftheday #momswithmuscle #tryingtobefit #cellucor #cellucornation #teamcellucor #weightlossinspiration #fitgirls_inspire #WHActionHero #teamheugly #gymclothes
💕 What's my daily motivation? My hunger to be better than yesterday! 💕. Done with my cardio, and even though Today I wont have the chance to go to the gym... that's not an excuse to not to train. I'll be doing a shoulders workout tonight at home 💪🏼. #noexcusesallowed !! Now I'm ready to take the day... But first... Where's my coffe? 🙄😏☕️. Happy Saturday my sunshines!! Have a wonderful, wonderful day!!! 💋 • • • • • #saludable #fitmommy #fitmomsofig #momswholift #adelgazar #healthymom #postbaby #girlswithabs #fitwomen #musclegirls #womenwithmuscles #bodyafterbaby #tiu #ww #bbg #momof2 #tryingtoloseweight #sixpackguide #shapeoftheday #momswithmuscle #tryingtobefit #cellucor #cellucornation #teamcellucor #weightlossinspiration #fitgirls_inspire #WHActionHero #teamheugly #fitlifestyle
#sixpackguide #homeexercises #buildyourmuscles #fitgirl #setyourtarget #bemotivated #behumble #nevergiveup and #alwaysrespectpeople 😙 😙 😙 (at Buccleuch Sandton Johannesburg South Africa)
Repost @bradleysimmonds Tomorrows workout !! Marque o seu parceiro e faça este treino HIIT intenso demonstrado por mim e @maeve_madden lindo 💥💥 # bradleysimmonds #mondaymotivation #hiit #hiitworkout #hiittraining #cardão #weightloss #shredding #toning #summerbody #coreworkout #core #fitcouple #homeworkout #girlyexercises #sixpackfemmes #sixpackguide #maevemadden #simmopt #irishfitfam #celebrityfitness #adidas #nikewomen #ntc #couplegoals #fitcouple #homeworkout #girlyexercises #sixpackfemmes 🍀🙏🏻🍀
Repost @bradleysimmonds Tomorrows workout !! Marque o seu parceiro e faça este treino HIIT intenso demonstrado por mim e @maeve_madden lindo 💥💥 # bradleysimmonds #mondaymotivation #hiit #hiitworkout #hiittraining #cardão #weightloss #shredding #toning #summerbody #coreworkout #core #fitcouple #homeworkout #girlyexercises #sixpackfemmes #sixpackguide #maevemadden #simmopt #irishfitfam #celebrityfitness #adidas #nikewomen #ntc #couplegoals #fitcouple #homeworkout #girlyexercises #sixpackfemmes 🍀🙏🏻🍀
✨ Today is not just another day, it's a new opportunity, another chance, a new beginning, EMBRACE IT! ✨ it's YOUR life, YOUR BODY!! TIME TO TAKE CONTROL!!! 👊🏼 😉✌🏼️. Only positive vibes ✌🏼️ 💕Have a blessed day my fitfiends!! 💋 #saludable #fitmommy #fitmomsofig #liftup #ejercicios #momswholift #adelgazar #momlife #healthymom #postbaby #womenwithmuscles #bodyafterbaby #shapeoftheday #tryingtoloseweight #sixpackguide #weightlossinspiration #motivationalquotes #girlswithmuscle #fitnessgirls #momswithmuscle #tryingtobefit #cellucor #cellucornation #teamcellucor #fitmomma #teamheugly #momoftwo #cellucoraffiliate #fitmom
