Oct 9, 2019
Wednesdays Workout
20 min treadclimber intervals
30 min Yoga
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Wednesdays Workout
20 min treadclimber intervals
30 min Yoga
Mondays Workout
35 min treadclimber intervals
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Exercise and Asthma
New Post has been published on https://www.transformthechange.com/blog/exercise-and-asthma/
Exercise and Asthma
If you suffer from asthma, you probably think that you can’t exercise properly or safely. Contrary to what many think of this subject, there are ways that you can get in shape and exercise, even if you suffer from asthma.
Asthma is a chronic lung disease that is marked by characteristics such as coughing, wheezing, shortness of breath, and chest tightness. Asthma tends to occur with people who are genetically or environmentally predisposed to the condition.
Some of the triggers that may start or make an attack worse include exposure to allergens, viral respiratory infections, airway irritants, exercise, and exposure to things such as dust mites or cockroaches.
You can prevent asthma attacks by doing the following:
1. Bathe your pets weekly.
2. Don’t smoke or permit smoking in your home.
3. When mold or pollen counts are high, you should stay inside with air conditioning.
4. Wash your bedding and any stuffed toys at least once per week in hot water.
5. Wash your hands every chance you get.
6. Get a flu shot.
7. Wear a scarf over your mouth and nose in the winter months.
8. Be proactive and know your triggers and how you should avoid them.
Now that you know what you know about asthma, you may be wondering where exercise fits in. As most doctors will tell you, you shouldn’t give up on sports or exercise at all. You just need to be smart about how you play and take special precautions to avoid attacks.
Almost all doctors agree that the best way to prevent attacks during exercise is to keep your inhaler and medication close by. You should never use the inhaler more than 3 times during a game or exercise session. If you are up the previous night with coughing and wheezing, it’s always best to go light with your exercise the next day.
What is IEA?
For something known as IEA (Exercise Induced Asthma), the symptoms are somewhat different, in the fact that they appear after 6 – 10 minutes of exercise and will often be worse in cold or dry air.
If you have IEA, there are several activities that you can enjoy such as swimming, walking, biking, downhill skiing, and team-based sports as long as you take precautions as outlined above. There are many activities for you to choose from, to ensure you get the exercise you need as well.
Keep in mind that the condition of asthma isn’t “all in your head”, it is a real physiological medical treatment that will require treatment to prevent and treat. Even though your doctor will be your best friend in treating asthma, you are the one who can prevent your symptoms.
Always be smart, take your medication, and be proactive. Don’t let it put you in a life of misery – as you can enjoy exercise just like everyone else.
[asa_collection]Fitness[/asa_collection]
Workout Updates
Tuesdays Workout
AM
60 min outdoor bike ride
PM
45 min Yoga
Wednesdays Workout
32 min full body training
35 min treadclimber intervals
Thursdays Workout
45 min treadclimber intervals
Where To Find Exercises That Flatten The Stomach
When people think about the summer, for most, the first thing that comes to their mind is their stomach and how to make it flatter. This is normal; most people want to look their best. The question isn't whether or not a person wants a flatter stomach; it is usually a question on how to obtain one. The first thing that many people will wonder is where to find exercises that flatten the stomach.
There are many resources for finding exercises that flatten the stomach. The first source many people go to is the internet. From this source all a person has to do is type in "exercises that flatten the stomach" and a variety of sites will come up all in answer to this question. Some sites are paid sites that for a fee the website will give a detailed workout routine and usually eating program all in the hopes of flattening the stomach. Other sites will simply describe various exercises that flatten the stomach. Then there are the sites that sell videos that concentrate on these types of exercises. It may be a bit overwhelming for a person to decide on the best way to achieve their goal. For some people, the paid sites are wonderful since everything is laid out for them and is usually designed specifically for that individual based on their goals and current situation. For others, these types of sites are not an option; in that case the sites that offer free advice can be helpful. The videos are also excellent for people that like to exercise at home and do not want to rely on reading instructions in order to do the exercises correctly.
What is the Best Exercise for Weight Loss?
Besides the internet, there are also resources where are person can find exercises that flatten the stomach. For those that are truly dedicated to this goal, and has the time and money, sometimes a gym or fitness club is the way to go. It is at these places that a person can get one on one help from trainers and have access to different types of equipment all geared at flattening the stomach. This option however is not for everyone. Many people can not afford the membership fees and even if they can, it takes time to travel back and forth from the club, this is time that many people do not have. It may also be inconvenient for people who would have to find babysitters for children while they are working out.
What is exercise?
The library is a great and often times overlooked place to find exercises that flatten the stomach. At the library a person has access to many books that are written on this topic along with videos that can be borrowed and magazines that can either be borrowed or read while at the library. Besides the information that can be found at the library, another advantage is that the books and videos are not purchased, so if a person does not like that particular selection, all the person has to do is return it, and try another one without investing large amounts of money to find just the right exercise. When a person does find what they like, they can then buy the video, book or magazine and know that they are getting what they want. These are just a few sources a person can go to when looking for exercises that flatten the stomach. A person may want to try several different sources and decide which one works best for them given their own circumstance and then remember to follow through in order to achieve their goals. how to start a keto diet plan https://www.youtube.com/watch?v=9_k9qcZ5YBQ Read the full article
Tread climbing at 4 am seemed like a good idea at the time....🙄 . . . . #excercise #treadclimber #ohboy #mental #starttheday https://www.instagram.com/p/B1Ll2O0jaZA/?igshid=1n9t9a3aavmut
Working Out for Extreme Fitness
Working Out for Extreme Fitness
Summary: Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year out.
Article Body: Many people think about building muscles as abandoning life outside the gym and…
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