#tripleafitmeals

[samlf90]

Lunch today: Butternut Squash with Kale and Raisins! Super easy! Last night I scooped out all the butternut squash. Today threw frozen kale (I freeze kale if we have too much before it goes bad) on to a pan. Added the squash some raisins, garlic and onion powder! Delicious and easy! #eatin15 #movemoreMeals #movemoreMonday #movemorefitness #tripleafit #tripleafitTips #tripleafitMeals #nutrition #eatclean #eathealthy #foco #colorado

[samlf90]

Never mind my nail polish. This smoothie. Chocolate Coffee PSL Malt, thanks to @califiafarms. Blend together 1 banana, 1 scoop @vega_team Vanilla+Greens (or Chocolate), 2-3 tbsp cocoa powder, 1/4 cup kefir, and 1/4 cup @califiafarms PSL Cold Brew! Blend with water and ice and enjoy all the goodness! #smoothie #sundayfunday #workout #hiit #tripleafit #tripleafitMeals #movemorefitness #movemorefitnessambassador #mmfexpert #movemoreMeals #fitness #eatclean #organic #nongmo

[samlf90]

Morning Walk. ✔️ Healthy Breakfast. ✔️ Starting the day off right with some loaded oatmeal that is full of fiber, protein, healthy fats and flavor! I mixed a 1/2 cup GF Rolled Oats with some berries for additional fiber, antioxidants, and vitamins. Added some shredded coconut, walnuts, tsp chia seeds, cinnamon and honey! Delicious. Start your day off right. The protein, fiber and fats will keep you full through the morning. #breakfast #healthystart #eatclean #eathealthy #glutenfree #glutardfriendly #movemorefitnessambassador #movemorefitness #tripleafit #tripleafitMeals #nutrition #eatclean #mmfexpert

[samlf90]

Post workout breakfast number 2: Sprouted Bread with Banana and Peanut Butter because yes peanut butter is a superfood! Providing my body with 20g of protein to refuel and repair my body! #fitness #tips #movemorefitnessambassador #movemorefitness #MMFExpert #tripleafit #tripleafitness #tripleafitMeals #tripleafitTips #eatclean #eathealthy #eatreal #eatin15 #peanutbutter @bellplantation #pb #love #hiit

[samlf90]

One of my favorite dishes is Brown Tofu and Stir Fry and it's so easy to make! On a pan place cut up Tofu and let it sauté and brown. I added some garlic seasoning to it as well. Then in another bowl, mix together 1/4 cup low sodium soy sauce, 2 tbsp honey, 2 tbsp Thai chill sauce, and 2-3 tbsp of peanut butter. (I recommend chunky) Mix that together and then add it to your Tofu to stir and mix in. Next, Add your vegetables to the pan and mix all together. Let it all cook together for about 5 min or till the vegetables are done. We use a frozen stir fry mix from Trader Joe's, and fresh vegetables are even better. Takes about 15 minutes total and it's absolutely delicious! Enjoy! #tripleafit #tripleafitMeals #tripleafitness #RDstudent #nutrition #eatclean #eathealthy #eatreal #movemorefitnessambassador #movemorefitness #MMFExpert #movemoremeals #traderjoes #vegan #healthy

[samlf90]

It's hard to capture how amazing this mug cake is...but I have seriously perfected the recipe! It's my Peanut Butter Chocolate Chip, though it's equally good without the Chocolate Chips! Here is the recipe: In a mug mix: 2 tbsp GF Oat Flour, 3 tbsp powdered peanut butter @bellplantation, 1 tbsp coconut sugar, 1/4 tsp baking powder, 1 tbsp apple sauce, and 1/4 cup almond milk! Don't forget the chocolate chips! (Optional) Mix together and put in the microwave for one minute! It's seriously amazing!!! #mugcake #healthy #treatclean #eatclean #eathealthy #eatreal #glutenfree #vegan #veganrecipes #nutrition #tripleafitMeals #tripleafit #tripleafitTips #movemorefitness #movemoreMeals #MMFExpert (at Fort Collins, Colorado)

[samlf90]

Breakfast this morning: 1 egg and 1 egg white omelette with kale, cabbage and Brussel sprouts. Added a little Almond Vegan Cheese and enjoyed with fruit and my Matcha Latte! A great way to start your day with vegetables! #greens #veggies #imperfectlyperfect #organic #local #movemoremeals #tripleafitMeals #vegatarian #tripleafit #movemorefitness #food #healthy #eatclean #eatreal #eathealthy

[samlf90]

Because when it's almost 100, a green smoothie is a must. So healthy and delicious! Blend together 1 banana, fresh kale, chia seeds, frozen mixed berries, 1 scoops of @vega_team Greens and Protein, almond milk, fresh ginger and ice! So delicious and full of antioxidants, nutrients, and protein that the body needs! #protein #vegateam #vegan #tripleafit #tripleafitness #movemorefitness #movemorefitnessambassador #TripleaFitMeals #smoothie #delicious #vegan #healthy #local #organic #movemoremeals