As cheesy as it is, I've always loved the "I bend so I don't break" adage in over-used my many a modern yogi. Yoga has helped me keep my heart and head together in the most trying times. It has helped me heal old wounds by opening them and showing me their truth. It has helped me know my strength by showing my my weakness. I bend so I don't break. I move in my body so I can move with my heart. I challenge myself physically so I can learn about myself emotionally. Say it how ever you want to say it, but it makes sense ...and it works. #livecleankitchen #livecleankitchenyoga #urdvadanurasana #upwardfacingbow #fullwheelpose #backbend #heartopen #benddontbreak #domoreyoga #yogateacher (at California)