#vsgfit

[livinthdream]

I committed to getting 4 miles in tonight! I got it done! 😁👏😎 I get so red in the face when I exercise. #wlsjourney #wlscrew #wlscommunity #wls #vsgsurgery #wlscrew #wlsinstacrew #vsg #vsgcommunity #vsginstacrew #vsgjourney #vsglife #vsgliving #vsgbabes #vsgfitness #vsgfit #vsgtx #vsgtexas #vsghouston #pcos #pcosweightloss #pcosfitness #redface (at Houston Memorial Hermann Park)

[fat2flaca]

You guys really want to trip out with me? I'm seriously buggin' right now. I do not recognize the photo on the right. Yes, the AFTER picture. I do NOT feel that small. I know that loosing 225-lbs is a massive change and I definitely have grown to accept my new body and love it for all that it allows me to do now despite not feeling complete until I'm able to have plastics, but I swear to you I don't recognize myself. Most #weightlosssurgery patients take some time for their minds to catch up to their bodies and I'm totally one of them. It's only be a year and 11 months and I'm starting to think I need to host a Zumba Party to celebrate my two year surgiversary next month. I guess I should gather my thoughts and make a YouTube video and reflect what it's like to maintain at goal, huh? Be sure to check out my YouTube to et answers to FAQs and LIKE MY FB PAGE, I'm way more active in there. I'm going to hit the hay, but just remember, If I could find the strength to fight for my life and win, do can you. you are stronger than you know! #fitfam #fitspo #vsgfit #vsg #wls #weightlossprogress #weightlossinspiration #gastricsleeve #massiveweightloss #beforeandafter #sidebyside #fitness #weightlossmotivation #fat2flaca #fatflacafitness #fat2flacazumba

[fat2flaca]

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#BreakfastofChamps kiddos! It took about 10 min. to cook and was delicious. I have plenty of protein, fiber, and Vitamins to keep me feeling full and fueled until lunch! Breakfast is one if the most important meals of the day since it sets the tone for how we will feel and eat the rest of the day and it gets out metabolism reved up after not eating all night. Not eating breakfast is a huge mistake if your goal is to lose weight. You MUST #EatToLose. #cleaneats #healthyfood #fat2flacafitfood #foodisfuel #vsg #wls #vsgfit #vsginstacrew #fitfam 1 slice uncured turkey bacon Handful of broccoli and zucchini 1 egg and 2 Tbsp of fat free milk A sprinkle of garlic salt & pepper

[fat2flaca]

There were a few mother daughter duos in the house tonight! I was so proud to be a part of families taking control and bonding in my class!ove you ladies! #zumba #fat2flacazumba #fat2flacafitness #fat2flaca #cardio #fitfam #fitspo #fitlatina #vsgfit

[fat2flaca]

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Fun with @xtina_elvira doing some sparring drills at #samcolonnaboxing #boxingtraining #boxing #chicagoboxing #boxeo #womenboxing #fitspo #fitfam #vsgfit #vsg #wls

[fat2flaca]

#puttinginwerk at the #boxing gym. A little mitt work, squats and tire pushes and resistance leg lifts with a partner. Is it sick that I want to go back for the 6pm class? #boxing101 #boxingtraining #boxeo #fitspo #fitfam #fitness #fat2flacafitness #fat2flaca #vsg #wls #vsgfit #gastricsleeve #weightlossjourney #weightloss (at Sam Colonna Boxing, MMA & Fitness)

[fat2flaca]

I missed #throwbackthursday so I'm joining the fun late (I know, I know, late again, we did discuss this)! My name is Janeida. Your Favorite #PuertoRican Chicago #VSG #PlusSizeFashion and #Wellness #Blogger! This past year and 9 months has been the ride of a lifetime. At 25 years old I was becoming ill due to being super morbidly obese (technical term that surpasses 'morbid obesity'). At over 405 lbs, I had tried every fad diet, pill, wrap, cleanse, and exercise DVD on the market. I was hopeless and couldn't figure out how to get back to a healthy wright because I did not believe in my body. I had considered weight loss surgery and found myself researching my options for a few years before deciding, "I have got to give this a try before its too late", and by too late, I meant before I died. It was that dire. I've lost a total if 215-lbs since my pre-op diet and exercise regiment (Feb 2012) and my #Vsg surgery was 4/25/12. My current weight is 190-lbs at 5'9" and I am becoming the athlete I used to be in high school. I instruct dance aerobics, lead bootcamp a, am training to be a boxer, dance oh-so-much, run short distance races, and most recently have picked up burlesque. MOST importantly this process has encouraged me to face traumas that had gone unchecked and helped me win the battle against severe depression and I am Healthy as a HORSE! I love my new life and I love sharing it with you all, hearing your stories, receiving your support, and giving back with free exercise classes, recipes, advice and by being transparent about my experiences. Thank you for giving me a reason to push harder when I feel like I'm done. #Inspiration #fitspo #fitfam #fitfemmr #fitness #weightloss #drasticweightloss ##transformation #dedication #cantstopwontstop #beforeandafter #beforeandduring #vsg #vsginstacrew #vsgfit #wls #weightlosssurgery #fat2flaca #fat2flacafitness #teamnoexcuses #teamhealthycurves #cardio #cleaneating #boxingtraining #zumba #lowcarb

[fat2flaca]

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Practicing NOT dropping my right when I throw my left jab or hook after watching yesterday's #boxingtraining footage. This is after an hour if #boxing101 #boxeo #boxing #samcolonnaboxing #fitspo #teamnoexcuses #vsgfit #fat2flacafitness #vsginstacrew #vsg #wls #teamhealthycurves (at Sam Colonna Boxing, MMA & Fitness)