The Little Apple

"Success is the sum of small efforts, repeated day in and day out" - Robert Collier <3 Fitness, athletics, and healthy living is my passion! This is my blog about my journey to stay healthy, to try something new everyday, and to live in the moment! So Take a Bite and Enjoy!

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Calgary running got me like 😍 #running #yyc #fitness #yycfitness #spring

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Survived our @graysnation #workout today! Thanks for the solid sweat session @wayofgray! #fitness #strong #weekendwarrior

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Spring has Sprung! That includes eating more fresh salads topped with ripe fruit, pumpkin and flax seeds, veggies, and spinach! #healthyeating #fitness #recipe #smile #freshfood #simple

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Fruit Smoothie Fridays! Now this is how you start your weekend. 😉 #smoothie #sweet #healthyeating #fitness #fitlife #getinmybelly

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How can you not love #salads when they look like this! Seriously! #healthyeating #nutrition #nutritionmonth #yogi #simplerecipe

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Want a killer leg burner? Try this "Squat Jump Low Toe Tap" move. Complete for 30 seconds with a 10 second break and aim to do 3-4 rounds! It is seriously a killer leg burner! Good luck. #fitness #homeworkout #workouts #squat #hiit #strong

[the-little-apple]

Successfully made my own #almond milk. It tastes so good and fresh! Now practicing with the DSLR #canon to capture the perfect shot. 😉 Recipe will be coming soon to the blog so stay tuned. #healthyeating #almondmilk #DiY #diykitchen #fitness #simplerecipe

[the-little-apple]

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Love my job moment! Toured a few different recreation/fitness facilities and finished by having a quick #workout at Millennium Place! Here is a Challenging Core exercise that utilizes the #BosuBall! #fitness #workit #strongissexy #core

[the-little-apple]

Raw Coconut Macaroons from @thefoodbabe - so delicious, nutritious, and simple! Wonderful snack if you are craving a sweet treat!. #healthyeating #simple #recipe #baking #sealwithasmile #fitness #workout

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An everyday reminder via the Lorna Jane app! Love these little boosts of inspiration. #fitness #fitlife #NeverGiveUp #goals #dreams

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After a 30 minute lunchtime #tabata, 45 minute #Hiit class, and teaching a 1 hour kick-it class my body is exhausted and this relaxing bathtub is well deserved! #fitnessteacher #groupfitness #fitlife #loveit #relax #sealwithasmile 💕

[the-little-apple]

Feeling like a chef tonight - Bryce and I made cod bites from scratch with roasted sweet potatoes, red onions, spinach, and a fresh lemon and tamari dressing! #healthyeating #homemade #highlinemag #recipes #nomnom

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Found this #quote today and it made me feel very #inspired! #followyourdreams #LiveDreamTravel #fitlife #NeverGiveUp

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"Take my hand my love and let's go on an adventure together" - My Life! #travel #wanderlust #fernweh #yeg #yeggers #nofilter #love #photooftheday

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When a night starts like this.....you know it's going to be a good night! 💕 @burcin92 #barcelona #spain #ladiesnight #flashbackfriday #fbf #missyou #travel

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Just taught a class in my wicked new workout top! My sister sent this to me for my birthday because she said it made me think of her - haha Love it!!! Thanks so much @amanda_nicole_king 💕 & don't forget to hustle people! 💪 #fitness #loveyourmornings #hustle #cardio #bodypump #sassy @loveyourmornings

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"You don't have to be rich to travel well" - Eugene Fodor #travel #fernweh #wanderlust #travelquote #inspiration #yeg #Canada