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[theabelclub]

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Work Hard 😓 Train Smart 🦅 Be careful 🦅 This is not a joke 🦅 This is real✌🏿#prenatal #pregnant #pregnancy #baby #babygirl #babyboy #children #doctor #prenatalworkout #family . . . . 🦅🚴‍♀️🦁🐯🌎ABEL366-GODFATHER OF THE TRANSVERSE PLANE ✈️ MOTION Get lean 🦅 Get mean 🦅 Get fit 🦅 Get real 🦅 Get rough 🦅 Get buff 🦅 Get tough 🦅 Get brutal 🦅 you Ready??? 🦅 Say what you mean, mean what you say 🦅 Do or die 🦅 No pain no gain 🦅 Never backdown 🦅 Never give up 🦅 War is war 🦅 Fight is fight 👑KING OF KINGS 👑 STILL KING 👑 TACFFL366 🦅🚴‍♀️🦁🐯🌎 #strenghtraining #weightlifting #calisthenics #trainer #training #fitness #absworkout #muscles #strongwomen #equinoxsportsclubnewyork #workout #health #nasm_fitness #fitnessmotivation #running #martialarts #mma #military #SAG #actor

[theabelclub]

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Just use it if you can, if you can’t than, just use any barbell. Simple is that the Smith Machine is just a barbell. . . 🦅🚴‍♀️🦁🐯🌎ABEL366-GODFATHER OF THE TRANSVERSE PLANE ✈️ MOTION Get lean 🦅 Get mean 🦅 Get fit 🦅 Get real 🦅 Get rough 🦅 Get buff 🦅 Get tough 🦅 Get brutal 🦅 you Ready??? 🦅 Say what you mean, mean what you say 🦅 Do or die 🦅 No pain no gain 🦅 Never backdown 🦅 Never give up 🦅 War is war 🦅 Fight is fight 👑KING OF KINGS 👑 STILL KING 👑 TACFFL366 🦅🚴‍♀️🦁🐯🌎 #muscle #strenghtraining #weightlifting #calisthenics #actor #trainer #training #strong #fitfam #fitness #abs #absworkout #sixpack #sexy #equinox #equinoxsportsclubnewyork #workout #gymmotivation #health #fitness #leanmuscle #nasm_fitness #fitnessmotivation #musclmania #running #runner #martialarts #mma #military #SAG #actor

[theabelclub]

🦅🚴‍♀️🦁🐯🌎 @TheAbelClub abel366-Godfather of the Transverse Plane ✈️ Motion 🦅 step four ready-barbell 🦅I'll explain more about it later 👑king of Kings👑 Still King 👑 TACFFL366 🦅🚴‍♀️🦁🐯🌎 foto @not_sal_agnello #Nasm #acsm #cscs #exercise #workout #fit #fitness #mma #martialarts #martialartslife #exercise #gym #weighttraining #strenghtraining #strength #strong #equinox #sundaymorning #sundayworkout #sunday #coreworkout #coreworkouts #bjj #muscle #muscles #bjjgirls #strong #tbt #gym #actor #handsomeman #goodlookingman (at New York, New York)

[theabelclub]

🦅🚴‍♀️🦁🐯🌎 @TheAbelClub abel366-Godfather of the Transverse Plane ✈️ Motion 🦅 knowledge is power remember that 🦅 step two ready-barbell 🦅 a few repetitions after your workout with a light weight you can control, try this after all of your workouts 🦅 If you're going to try this exercise, make sure your knees and your toes stay parallel to each other all the time☝️ just check out the last video I post, so you can get a better understanding 🙏 I'll explain more about it later on 🦅happy #wensday👑king of Kings 👑 Still King 👑 TACFFL366 🦅🚴‍♀️🦁🐯🌎 ...🎥 @not_sal_agnello ... #Nasm #acsm #exercise #workout #fit #fitness #martialarts #weighttraining #strenghtraining #strong #equinox #wensdaymotivation #ab #sixpack #muscles #bjjgirls #strong #tbt #gym #movies #actor #love #fun #happyness #blackmen #strongman #handsomeman #fitman #ladiesman

[theabelclub]

🦅🚴‍♀️🦁🐯🌎 @TheAbelClub abel366-Godfather of the Transverse Plane ✈️ Motion 🦅 step one ☝️ ready-barbell 🦅I'll explain more about it later 👑king of Kings👑 Still King 👑 TACFFL366 🦅🚴‍♀️🦁🐯🌎 foto @not_sal_agnello #Nasm #acsm #cscs #exercise #workout #fit #fitness #mma #martialarts #martialartslife #exercise #gym #weighttraining #strenghtraining #strength #strong #equinox #sundayworkout #coreworkout #coreworkouts #bjj #muscle #muscles #bjjgirls #strong #tbt #gym #actor (at New York, New York)

[theabelclub]

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🦅🚴‍♀️🦁🐯🌎 just for the record, I been training her for over 10 years. From her wedding alway through her two pregnancy 🤰Doctor Talia A. 🦅 back straight (neutral) knees parallels to toes🦅 lunges, hip 45 degree angle Vs 90 degree angle, curl, trunk rotation, overhead press...much more to learn, but don't worry because I'm willing to teach @TheAbelClub abel366-Godfather of the Transverse Plane ✈️ Motion 👑king of Kings 👑 Still King 👑 TACFFL366 🦅🚴‍♀️🦁🐯 @andreitalia #legday #arm #curl #butts #weightlifting #weightloss #beautyfull #fitness #models #beautifulmodel #training #fitfam #abs #leanmuscle #strong #stronger #prettygirls #prettygirlsrock #mother #fitmom #fitnessmodel #thursday #fitmother (at New York, New York)

[theabelclub]

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🦅🚴‍♀️🦁🐯🌎I am an educator🦅but not a typical competitor🐍🔐Abel 366, godfather of the transverse plane motion from the the Kingdom of Health and Fitness. To all of the people all over the world in the fitness industry, one of the most incredible, unbelievable and important motion on the planet earth: dead-lift, curl overhead press in a wood chop style. One time to learn it, forever to master it. Be willing, able and free to practice it forever for the rest of your life. 👑King of Kings, 👑still King. 👑TACFFL366🦅🚴‍♀️🦁🐯🌎 Thanks 🙏 to David Bravo for this film @bravostrength0902 #kettlebells #strong #sports #strength #equinox #martialarts #fitness #health #nasm #cscs #acsm #workout #equinoxsportsclubnewyork (at Equinox Sports Club New York)

[theabelclub]

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🦅🚴‍♀️🦁🐯🌎I am an educator🦅but not a typical competitor🐍🔐Abel 366, godfather of the transverse plane motion from the the Kingdom of Health and Fitness. To all of the people all over the world in the fitness industry, one of the most incredible, unbelievable and important motion on the planet earth: dead-lift, curl overhead press in a wood chop style. One time to learn it, forever to master it. Be willing, able and free to practice it forever for the rest of your life. 👑King of Kings, 👑still King. 👑TACFFL366🦅🚴‍♀️🦁🐯🌎 Thanks 🙏 to David Bravo for this film @bravostrength0902 #kettlebells #strong #sports #strength #equinox #martialarts #fitness #health #nasm #cscs #acsm #workout #equinoxsportsclubnewyork (at Equinox Sports Club New York)

[theabelclub]

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🦅🚴‍♀️👑🦁@theabelclub @Abel366 🦅The Godfather of the Transverse plane motion . King of Kings still Kings TACFFL366 🦅🚴‍♀️🦁🐯🌎Video: @marymattison6 📷 #equinox #sports #fitness #fitnessgoal #exercise #kettlebell #equinoxsportsclubnewyork #workout #strong #strength #weightlifting #weightloss #martialartslife #martialarts #weightwatchers #weighttraining (at Equinox Sports Club New York)

[theabelclub]

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🦅🚴‍♀️👑🦁@theabelclub @Abel366 🦅The Godfather of the Transverse plane motion . King of Kings still Kings TACFFL366 🦅🚴‍♀️🦁🐯🌎Video: @marymattison6 📷 #equinox #sports #fitness #fitnessgoal #exercise #kettlebell #equinoxsportsclubnewyork #workout #strong #strength #weightlifting #weightloss #martialartslife #martialarts #weightwatchers #weighttraining (at Equinox Sports Club New York)

[theabelclub]

🦅🚴‍♀️🦁🐯🌎@TheAbelClub abel366-Godfather of the Transverse Plane ✈️ Motion step four🦅I'll explain later 👑king of Kings👑 Still King 👑 TACFFL366 🦅🚴‍♀️🦁🐯🌎#saturdaymorning #workout #fit #fitness #martialarts #martialartslife #exercise #kettlebell #kettlebells #kettelebelltraining #kettlebelifting #strength #strong #equinox #equinoxsportsclubnewyork #trainining #sundayworkout #sunday #sundayfunday #sundays #sundayvibes #coreworkout #coreworkouts #totalbodyworkout #muscle #muscles #worldworkout #strong #tbt #gym #actor (at New York, New York)

[theabelclub]

🦅🚴‍♀️🦁🐯🌎@TheAbelClub abel366-Godfather of the Transverse Plane ✈️ Motion step four🦅I'll explain later 👑king of Kings👑 Still King 👑 TACFFL366 🦅🚴‍♀️🦁🐯🌎#saturdaymorning #workout #fit #fitness #martialarts #martialartslife #exercise #kettlebell #kettlebells #kettelebelltraining #kettlebelifting #strength #strong #equinox #equinoxsportsclubnewyork #trainining #sundayworkout #sunday #sundayfunday #sundays #sundayvibes #coreworkout #coreworkouts #totalbodyworkout #muscle #muscles #worldworkout #strong #tbt #gym #actor

[theabelclub]

🦅🚴‍♀️🦁🐯🌎@TheAbelClub abel366-Godfather of the Transverse Plane ✈️ Motion step four🦅I'll explain later 👑king of Kings👑 Still King 👑 TACFFL366 🦅🚴‍♀️🦁🐯🌎 @marymattison6 #saturdaymorning #workout #fit #fitness #martialarts #martialartslife #exercise #kettlebell #kettlebells #kettelebelltraining #kettlebelifting #strength #strong #equinox #equinoxsportsclubnewyork #trainining #sundayworkout #sunday #sundayfunday #sundays #sundayvibes #coreworkout #coreworkouts #totalbodyworkout #muscle #muscles #worldworkout #strong #tbt #gym #actor (at Equinox Sports Club New York)

[theabelclub]

🦅🚴‍♀️🦁🐯🌎@TheAbelClub abel366-Godfather of the Transverse Plane ✈️ Motion step three 🦅I'll explain later 👑king of Kings👑 Still King 👑 TACFFL366 🦅🚴‍♀️🦁🐯🌎#saturdaymorning #workout #fit #fitness #martialarts #martialartslife #exercise #kettlebell #kettlebells #kettelebelltraining #kettlebelifting #strength #strong #equinox #equinoxsportsclubnewyork #trainining #sundayworkout #sunday #sundayfunday #sundays #sundayvibes #coreworkout #coreworkouts #totalbodyworkout #muscle #muscles #worldworkout #strong #tbt #gym #actor (at Equinox Sports Club New York)

[theabelclub]

🦅🚴‍♀️🦁🐯🌎@TheAbelClub abel366-Godfather of the Transverse Plane ✈️ Motion step two 🦅I'll explain later 👑king of Kings👑 Still King 👑 TACFFL366 🦅🚴‍♀️🦁🐯🌎#saturdaymorning #workout #fit #fitness #martialarts #martialartslife #exercise #kettlebell #kettlebells #kettelebelltraining #kettlebelifting #strength #strong #equinox #equinoxsportsclubnewyork #trainining #sundayworkout #sunday #sundayfunday #sundays #sundayvibes #coreworkout #coreworkouts #totalbodyworkout #muscle #muscles #worldworkout #strong #tbt #gym #actor

[theabelclub]

🦅🚴‍♀️🦁🐯🌎@TheAbelClub abel366-Godfather of the Transverse Plane ✈️ Motion step one ☝️ 🦅I'll explain later 👑king of Kings👑 Still King 👑 TACFFL366 🦅🚴‍♀️🦁🐯🌎#saturdaymorning #workout #fit #fitness #martialarts #martialartslife #exercise #kettlebell #kettlebells #kettelebelltraining #kettlebelifting #strength #strong #equinox #equinoxsportsclubnewyork #trainining #sundayworkout #sunday #sundayfunday #sundays #sundayvibes #coreworkout #coreworkouts #totalbodyworkout #muscle #muscles #worldworkout #strong #tbt #gym #actor (at Equinox Sports Club New York)

[theabelclub]

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🦅🚴‍♀️🦁🐯🌎I know where I'm going🦅 I know where I come from 🦅and that's all I need to know. 👑King of Kings 👑still king 👑 TACFFL366.🦅🚴‍♀️🦁🐯🌎jah🦁#woodworking #woodchopping #woodchapper #fit #fitness #strong #muscle #abs #absworkout #legday #butt #sixpack #sports #martialarts #martialartslife #health #healthier #equinoxsportsclubnewyork #equinox #newyork #training #trainingcamp #personaltrainer #nasm #cscs #acsm #fatburning #fatburn #fatburner #weightwatchers (at Equinox Sports Club New York)