Health and Fitness @Thepro2974

A full account ( fitblr ) of my health and fitness journey. information,videos,articles,pictures and anything positive and inspiring that i can find. instagram:thepro2974 youtube:thepro2974 twitter:thepro2974

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Found a lil big cave down #dovedale few week ago. Great walk down the #peakdistrict

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Geeky pic time when me and Baxter did a lil cave rescue job in the #peakdistrict down #speedwellcavern 1 patient trapped luckily fit and well now #paramedic #hart #hartparamedic #emtlife

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Nice little guy fawkes for the bonfire last night his name will be George :)

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Lovely a nice broken finger to add to my list of injuries

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First meal of the day and we have 3x Lincolnshire sausages 1 x avocado 3 x whole eggs Cooked in coconut oil Nom nom #ketobreakfast #keto #ketogenicdiet #ketogenicrecipes #lchf #healthyeating #healthyfood #fitfam #ketovangelist

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My morning Bullet Proof Coffee Ingrediants Coffee Cream Grass fed butter Coconut oil Sweetner #ketogenic #keto #ketobreakfast #ketogenicdiet #bpc #bulletproofcoffee #mct #health #healthfood #healthyeating

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When you roll your ankle at basketball and it looks like the elephant mans

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Keto flu is real

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Session 17 and 18 of my #48sessiontransformation These two sessions mark my second macro cycle. I have dropped the volume of work but upped the weight and also changed up the exercises that im using in order to promote adaptation #gym #gymmotivation #bodytransformations #health #gymlife #fitnessaddict #fitnessmotivation #fitfam #weights #likes

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When your getting your tricep flex on #flexsunday #gymselfie #gymmotivation #fitnessmotivation #healthy #gymlife #fitfam

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Session 16 of my #48sessiontransformation Today was another isolation day, on of my least favourite days just because im not lifting as much as compound days but needs must. Warm up Shoulder rehab Main Superset Mid cable fly High cablefly Superset Cable front raise Cable lateral raise Superset Leg extensions Leg curl Superset Single cable bicep curl Single cable overhead triep extension Superset Pull up Weight back hyperextensions #48sessiontransformation #weighttraining #weights #bodytransformations #tricep #gymselfie #gym #gymrat #gymlife #fitnessmotivation #fitness #healthy #like4like #like

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Session 15 of my #48sessiontransformation And superset are almost over with but what comes next???? Today was a good session because it is the first time i have been able to lift PAIN FREE in such a long time. My back shoulders and triceps are feeling much better allthough mr pistol squat has truly fucked my legs up :) Warm up Shoulder band rehab MAIN superset Seated dumbell press Standing dumbell shrugs Superset DB Romanian deadlift Single assisted pistol squats Superset Incline barbell bench press Close grips incline dumbell press Superset Seal row Rear delt fly Superset Cable Arnold curl Cable tricep kickback #48sessiontransformation #weightloss #weightlossjourney #fatloss #fatlossjourney #health #fitness #gym #gymrat #superset #weights #weighttraining #fitfam #fitspo #like #likeforlike #follow #motivation

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Session 15 of my #48sessiontransformation And superset are almost over with but what comes next???? Today was a good session because it is the first time i have been able to lift PAIN FREE in such a long time. My back shoulders and triceps are feeling much better allthough mr pistol squat has truly fucked my legs up :) Warm up Shoulder band rehab MAIN superset Seated dumbell press Standing dumbell shrugs Superset DB Romanian deadlift Single assisted pistol squats Superset Incline barbell bench press Close grips incline dumbell press Superset Seal row Rear delt fly Superset Cable Arnold curl Cable tricep kickback

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Session 14 of my #48sessiontransformation This was a brutal session. I did a machine compound exercise for each muscle group with a isolation superset exercise. After the workout i did a 45 min spin class. Hence today im walking like a cripple :) Warm up Shoulder rehab MAIN superset Machine shoulder press Plate front raise Superset Machine lat pull down Straight arm cable pulldown Superset Machine chest press Cable crosover Superset Leg press Overhead plate walking lunge Cardio 45 min spin class #fatlossgoals #fatloss #weightloss #weightlossjourney #health #training #gym #gymlife #fitfam #fitnessaddict #weights #weighttraining #fitspo #likes #likeforlike

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Session 13 of my #48sessiontransformation Its been a month since my last session due to a back and multiple shoulder injuries so today was tough......like really tough It was nice to see that allthough i dropped the weights slightly i have maintained most of my strength. I did however notice a massive reduction in my endurance and recovery rate. O well wont get better sat on my ass :) Warm up Shoulder rehab Main Superset Military press Lateral raises Superset Barbell back squat Bodyweight calf raises Superset flat barbell bench Flat dumbell flies Superset Hex bar deadlift Upright row Superset Ez bar curl Weight plate tricep extensions. #sportsinjury #sportsrehab #gym #fitness #health #sport #weights #weighttraining #fitfam #fitblr #gymrat #barbell #like #follow

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Back to training after a break.

So its back to the gym this morning following nearly a month off. The break has been a culmination of a hectic social life, loss of motivation and numerous injuries including back and 2 rotator cuff tears. The injuries have been the worst as they have heavily effected my activity levels (its surprising how much you use your shoulders ;) All that being said today is the first day back and we are going to go hard. Im expecting all my numbers to be down a little bit but thats ok. Here we go

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242 pushups :)