Babes, take a second. Nono don't scroll, please. Just lend yourself a moment. Find a spot and sit back in your chair or stand still for a bit.
Breathe. Feel. Exist.
It's ok, it's alright. You can have this moment, after all how often do you give time to yourself. You don't have to think about anything if you don't want to.
Just listen to yourself, your body. Do you need water? a stretch? a bathroom break? a snack? Is there something small that could make your existence easier in this moment?
There, see? Sometimes all you need is a break from Too Much and that's completely valid. If you're ready to step out of this moment you made for yourself, go for it. If you need a bit more time, we can chill here for a bit.
<3





















