Do Or Do Not There Is No Try

lostgirllesbian.tumblr.com 's Fitblr Welcome! This is where I try to bring my love of nerd culture together with my determination to get fit and lose weight.

[alexrecovers]

[allforbeeb]

If you consider yourself body positive,

please support bodies even if they fall outside of your preferences

[danibananiboo-deactivated201904]

Not eating fast food is fucking hard.

Its everywhere you go. When you have a food addiction you cant just remove yourself from influencers because fucking billboard signs ARE INFLUENCERS and no one takes it seriously til i explain what it feels like when i eat fast food and then theyre like “whoa thats almost like a drug addiction” and im here like yea.. i know except i need food to live and i cant get my mind to see that the food it wants is fucking killing us.

Anyways, i did good today. Made it through the worst part. literally went through the 5 stages of grief over not giving into the cravings. Legitimately woke up at 5 Am to go to the bathroom and started thinking about when i could get my fast food fix today. So i battled that thought for about 7 hours - go me. I had sushi from Kroger and a coke instead. And i got snacks for the car so im less tempted to stop for something small.

I can do this. I dont eat like I use to anymore. Im eating for the body i want, not the body i have.

[trainlikeajedi]

Olympic

Rise after falling 😢❤

I really needed to see this tonight

[getmotivatedtoday]

follow me for inspiration in your fitness journey http://inspiremyfitnessspirit.tumblr.com

[befitdriven]

[getmotivatedtoday]

fitness pictures! follow me for inspiration and motivation! http://inspiremyfitnessspirit.tumblr.com

[ive-got-to-moveit-moveit]

[blushandbourbon]

Sometimes you fall off the wagon for months. Sometimes you tell yourself you’re gonna start fresh on Monday and by Wednesday you’ve already fallen back off. Sometimes you have to restart a 100 times and it’s frustrating. But it will be okay. You can do this. One day at a time

[the-memedaddy]

meirl

[feiyuekungfushoes]

[annesmiless]

Some eaiser variations of push ups to help you build the strength to do a traditional one!

[o-lascaux-o]

I was always frustrated how my P.E. teachers wanted all of us to go “all-or-none” and basically hurt ourselves without letting us build up from square-one like in the first gif.  Then they’d fuckin yell at us for not doing it right >:|

Knee-pushups is not square-one.

[arkilliandragon]

When I got my first personal trainer, she had me doing push ups almost standing upright in the weight lifting bars so that I could do 15 reps and 3 sets of them. It’s more about the technique of the push up, and if you’re pushing too much weight, you can’t exersize the correct muscles within their tolerances. This post is pretty important to know cause of that.

[chronicillnessmemes]

I’m reblogging this here because as someone who spends almost the entire day on bedrest, it is incredibly difficult to find exercises I can do at my strength level. Please ignore this if it is not for you. I know that exercise is not for everyone or every illness.

[fuckingconversations]

Loads of reps of something gentle can work your muscles pretty hardcore if you do enough of them. 

Part of intro to P90X (DEATH TRAINING) is just standing, making a fist with each hand, holding your arms perpendicular to your body (like a kid ‘flying’ around as an airplane) and then moving your arms in tight circles for a minute, then reversing direction of the circles for a minute, then doing BIG, slow circles for a minute, then repeating the reversed version that.  Like, full ‘60 seconds’ ‘minute’ 

At first its like ‘lol just my arms whatever I can do this all day’ and then it turns into ‘omg my arms are going to fall off this is terrible gravity plz no’

Also, water bottles can serve as light dumbells for gentle repetitive lifting (bro do you even lift) if you don’t want to dump cash into exercising. Having a bit of air in the bottle will help your forearm no matter what you do, as you try to keep it steady.

Laying on your back and lifting one leg up - just keeping it hovering over the ground with your toe pointed can work your abs. Hovering both legs at the same time is harder. Hovering both legs while making little ‘swimming kicks’ is stupid and i hate it hard. 

Hell, even just tensing your abs and keeping them tensed for periods during the day will work them - no need to flail around a ton, or set aside a bunch of time for it. 

[wellyfullofale]

I think next thursday is gonna be the best day of my entire life tbh

[thequeenofsunflowers-deactivate]

reblog for next thursday to be the best day of your life

[f-f-fit-blog]

[getmotivatedtoday]

follow me for fitness motivation http://inspiremyfitnessspirit.tumblr.com

[disneymacmomma]

healthy fitness inspiration

[the-exercist]

Smith Machine Straddle Squat

Place a bench under the Smith Machine and straddle it. Position your feet a bit forward and lean back into the bar with your weight in the heels. Lower your body down until your glutes tap the bench, then press through the heels to ascend back to the standing position.

When this squatting movement is properly performed, it targets the entire glute region with little quad engagement. Raise your toes slightly throughout the movement and keep the tension in the glutes by pressing your heels into the floor.