Sweet Seals For You, Always
Andulka
2025 on Tumblr: Trends That Defined the Year
Product Placement
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NASA
KIROKAZE
let's talk about Bridgerton tea, my ask is open
YOU ARE THE REASON
styofa doing anything
Monterey Bay Aquarium
TVSTRANGERTHINGS
will byers stan first human second
Not today Justin
Misplaced Lens Cap
art blog(derogatory)
RMH
Three Goblin Art
Xuebing Du
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@uhohimdrowning
life isn't unliveable it's just december life isn't unliveable it's just december life isn't unliveable it's just december life isn't unliveable it's just december life isn't unliveable it's just december life isn't unliveable it's
moment of silence for all the missed opportunities and plans u canceled bc of anxiety
Iām jealous of those who can function like a normal human being. They donāt have anxiety holding them back from everything, they donāt struggle to get out of bed or have to put on an act that everything is fine when its not. They donāt struggle to hold friendships and relationshipsā¦ they donāt feel sad for no fucking reason everyday. Those that can hold jobs and work towards their dreams, the ones who have self esteem and see the beauty in themselves. Those that know what its like to feel safe and secure, not insecure and fearful of it all.Ā
ever do something and just be like āfuck iām illā like a mentally okay person would never ever have thought about that let alone understand it lol
hello everyone, iām back with another masterpost! this time it will be focusing on self care and your health, and how to be the best version of yourself. i do not condone eating disordersā this list is simply meant to help you make the best of a bad situation, and stay healthy (as well as offer you some beauty products that are affordable). thanks for supporting my blog! ask me anything or request a post here. enjoy the masterpost! ā„
what vitamins should you be taking?
the healthy weight for your height and age group
bmi calculators [ 1 | 2 | 3 ]
bmr/caloric needs calculator
why you need protein
why you shouldnāt drink diet soda
self care after binging and purging [ 1 | 2 ]
why you should never start purging
benefits of including probiotics in your diet
warning signs to watch out for when fasting
what does it mean when i stop getting my period? [ 1 | 2 ]
medical complications of eating disorders and symptoms [ 1 | 2 | 3 ]
how many calories does it take to gain weight?
physical signs of stress
why you should be drinking tea
low calorie sources of protein
what to do when you feel like purging
free workout videos with calorie counts
PRODUCTS:
wide selections of multivitamins [ 1 | 2 ]
multivitamin for teens
multivitamin for petite women
vitamin for a fast metabolism
calcium supplement
iron supplement
probiotic supplement
melatonin supplement for sleep
fiberone
healthychoice meals
the best apps for health and fitness
hot showers vs cold showers for your hair
hair hacks every girl should know
caring for different types of hair
how to make your hair grow faster [ 1 | 2 ]
caring for long hair
things to know before getting a perm
how an eating disorder damages your hair and how to reverse the damage
why anorexia causes hair loss
PRODUCTS:
keratindose sprayĀ to prevent breakage and split ends
repair productsĀ for damaged hair
essential oils [ 1 | 2 ]
shea butter conditioning hair repair cream
natural deep conditioner
herbal essences coconut conditioner
moisturizing oil to make your hair grow
showers and your skin
what the different locations of acne mean
how to fix dry skin [ 1 | 2 ]
how to deal with dry skin patches
the different types of skin and how to care for them
your diet and how it relates to your skin
things you can do to prevent acne
how to get rid of acne fast [ 1 | 2 ]
skin care hacks
what to eat for good skin
why drinking water is good for your skin
skin signs in anorexia sufferers
how to prevent acne scars before they form
PRODUCTS:
cetaphil facial cleanser for sensitive skin
vaseline intensive care products
schaf facial cleanser
overnight acne patches
sephora overnight masks collection
garnier cleansing water
blackhead peeling scrub
neutrogena hydro boost
exfoliating mask
simple foaming facial cleanser
blackhead removing nose strips
eucarin daily protection face lotion
steps to get a good nightās sleep [ 1 | 2 ]
how to meditate [ 1 | 2 ]
the skinny girlās cravings masterlist
keeping your nails looking healthy
chapped lips? no problem
how to hide your dark eye circles with makeup [ 1 | 2 ]
how to achieve beautiful legs
for flawless bare legs
what to expect from eating disorder recovery [ 1 | 2 ]
which type of recovery is right for you? (inpatient, outpatient, partial, or residential)
how to tell your parents you have an eating disorder
what to do if you think you have an eating disorder
causes and cures for insomnia
metabolism boosters [ 1 | 2 ]
the anti-binge checklist
how to overcome a weight loss plateau
PRODUCTS:
softening cuticle oil for brittle nails
hair, skin & nails vitamin
vora fasting app
fabulous app
daylio app
vaseline lip therapy
eyebag repair cream
ā¤ Ā see my complete post index hereĀ ā¤
i found this to be useful, please remember to take care of yourself you deserve itĀ
Now that college students no longer have access to their libraries in the same way we used to and have to do most of our learning at home it would be just terrible if we all knew aboutĀ https://1lib.eu/Ā a website which has books on basically every topic ever available for free including college textbooks. Imagine if people were researching their thesis without paying for it.Ā
DO NOT USE THIS SITE AND DEFINITELY DO NOT NOT TELL YOUR FRIENDS ABOUT THIS SITE, THEY MIGHT START DOING THESIS RESEARCH FOR FREE OR JUST START READING BOOKS THEY FOUND ON THERE FOR FUN BECAUSE THEY THOUGHT THEY WERE INTERESTING. This would be terrible :( :(
Reblog to spread the word so that everyone knows to avoid this site!
Hey everyone they have NOT moved to:
https://2lib.org/
Do NOT enter this url to find free books :)
Me: fuck this disease, Iām gonna have three brownies cuz I want them and they taste good and I know better my favourites. Yasssss recovery āØāØāØ
Me, after swallowing the last bite: fUCK
iāve started replacing āi want to dieā with āi feel overwhelmedā in my internal monologue, which is usually more accurate and more productive
ive been working on replacing āim so stupidā with āim so sillyā and it has the same effect!
āI canāt do thisā -> This will be a challenge for me, itās normal to feel intimidated
āI hate thisā -> This is a tough situation to handle and Iām doing my best
āI hate myselfā -> Iām struggling with low self esteem right now, I need to support myself as I would a friend
āI canāt believe I forgot againā -> Itās tough to balance so many things, maybe I need to let go of some of them
āTheyāre not going to like meā -> I donāt have to perform for anyone, my personality is valid and loveable just as is
The list could go on and onā¦
Redirecting the āblameā from yourself and recognizing that you are a human suffering through normal, difficult human experiences is important. Support yourself like youād support any of your close friends if they said these things.
āIām sorryā -> thank you for ___ (ex. being patient)
love how my dashboard is a conglomerate of both recovery and positivity posts and th!nsp0 and really dark thoughts as we all cycle through those phases of recovery and relapsing thoughts
adulthood gets such a bad rep and like yeah, a lot of adult things do suck (thanks, capitalism). but i do worry about what constant complaints about adulthood do to depressed kids and teens who feel trapped and sort of like adulthood is the only way out of their current situation.
so let me tell you, in case you haven't heard this ever, that in my experience, being an adult is 100x better than being a kid or teenager. being able to more or less control my living space and who i spend time with, being able to prioritize my health and wellbeing, being able to be who i truly am and pursue my interests and hobbies... all of that is worth the other dumb stuff, and none of it was possible when i was a minor. honestly, I've just gotten happier and happier the older I've gotten.
being an adult is GOOD. and it can be good for you too.
Ten cool things I get to do as a 30something adult that I did not get to do as a child or teenager:
1) Set a schedule that works for me. I work second shift specifically so I can stay up late and get up late. Canāt do that with school.
2) Collect whatever cool, weird shit I want. Buttons? Sure. Anime merch? You got it. Many many skeins of weirdly-colored yarn I may never use? I have four whole tubs of it.
3) Control my own wardrobe.
4) My periods got shorter and way less sucky in terms of cramps, accidentally turning my bed into a murder zone, etc. I have been the miserable ball of pain with ten days of nausea and heavy bleeding and cramping, and now Iām that asshole you all hate who has the three-day periods that are mostly spotting. A lot of people who menstruate report this kind of shift happening.
5) I still get acne from time to time (especially in a mask), but itās not nearly as bad as my late teens/early 20s, and I know better now how to minimize it and make it go away faster. (A good facial cleanser. A good facial cleanser. Donāt waste your time with that Clean n Clear crap. Invest in something like Clinique or Oil of Olay and make sure you use moisturizer. I use Arbonne. It will change your life.)
6) I havenāt yet done this because I want to plan it perfectly first, but: go to a hotel with a spa, by myself, get a mani/pedi/facial/massage, chill in the hot tub, go up to my room, and laze around all evening in a very posh bathrobe and I donāt have to tell anyone where I am. āIām going to be unavailable for the nightā is a completely legitimate thing you can do.
7) As you develop life experience, you develop perspective. That is why when I skinned my knee at age six I screamed and cried and was inconsolable for an hour, long after the pain had faded, but this past March I cut my thumb so badly I needed four stitches and my response was to swear (because ow), look at it, and go āhuh. Thatās not good. I should probably see if my roommate can take me to the ERā and then I went and did that with no tears shed and no screaming. Itās true of physical pain and itās true of emotional pain, too. You become able to just kind of take a step back and say āhow bad is this really?ā and realize that quite often, it isnāt actually that bad.
8) I get to pick whatās on TV and I get to pick what flavor of ice cream to buy to eat while watching it.
9) No fucking homework.
10) I was in my mid-20s before I found my tribe. The āweird anime kidsā at cons are now all my children and neither I nor they make the rules, thatās just how it is. As you get older, you find other people who love the things you love, and you connect, and those friendships are wonderful.
Stick with it. There are so many reasons, big and small.
11. You can buy yourself a SWORD. Or a crown. Cape and armour?? Whatever the Heck silly thing your parents either couldn't afford or thought it was dumb to spend money on. (Yes, you'll still want them and be very happy to have them).
12. You can start all those hobbies you couldn't afford or weren't allowed to. Your free time is your own.
13. You can do the dishes or make your bed or take out the trash later if you don't want to right now. You will have to. But you only need to explain to yourself that you're tired or want to do something else right now.
14. ADULT FUN is not just like sex and alcohol. You can get in a hot air balloon. You can bungee jump. Go on all roller-coasters you want, no age rules or lack of permission. You can decide to go on a plane tomorrow if you can arrange it.
15. NO. DAMN. HOMEWORK. I didn't fully realise how fucked up the concept of homework was and how stressed it made me until it was over. Adults who call you whiny are dumbasses. Going to work is at least better than school and homework.
16. No one can tell you not to cut or dye your hair! You can get tattoos! Your body is your own, basically.
17. Your space is also your own. Even if you rent, you'll feel freer than in a room people can barge in.
18. You can eat when and what you want.
19. You don't have to see any relatives you don't like anymore. If you go to family functions, you can leave whenever you want.
20. Just. Autonomy. Life is still complicated. You can't afford to do whatever you want whenever you want. There are compromises. But people can't shut you up bc you're a child anymore. You're not 'confused'. You won't 'know better when you're grown'. This is who you are and this is what you do, and the shackles are suddenly so much looser. Your previous figures of authority are almost meaningless. You can breath.
21. You're allowed to have opinions on politics and people LISTEN to them and take you seriously (sometimes).
22) I know I made the original top ten list up there but fuck it, Iām an adult and I can add on if I want to. Youāll hear jokes about like āyou know youāre an adult when you get excited over buying new towels,ā but you know what? FUCK IT! Yes I DID get excited over buying new towels last week! Theyāre dark blue and theyāre fluffy and I like them! Yes I DID have a good time going up and down the aisle deciding on exactly which blue I wanted! Itās towels instead of Barbies and who the fuck cares!! Buying them to make my bathroom look like I want made me happy, throwing them in the washer and dryer for the first time made me happy, wrapping one around me after a bath made me happy. Happy is still happy! Different things might make you happy, but that doesnāt negate that itās happiness!!!
23) If youāre the anime con type, you can go for all 3-4 days without a parentās permission now. (Or go for just one if thatās your jam. Itās up to you.) And you donāt have to skip the first half of Friday!
24) Little kid hugs hit differently when youāre an adult. The other day I stopped this very wound-up toddler from falling and she darted into my arms and laid her head on my shoulder and just suddenly relaxed and was calm and I felt like Iād been tapped on the shoulder by an angel. Like, theyāre sweet when youāre a teen, sure, but as an adult you become aware of just how much kids that age rely on the older and bigger people around them, and it becomes incredibly special when they decide you are the one theyāre going to trust. (Also, youāre suddenly a superhero to the parents around you when they discover youāre willing to play pattycake or peekaboo with their kids so they can have five minutes to just breathe because theyāve been dealing with all that energy since 5am.)
25)Ā Youāre allowed to complain without people telling you how good you have it.
26) You can cut people out of your life.Ā My life changed dramatically the year I realized that I absolutely could take time off and go to my Grandfatherās house for Christmas... but I didnāt want to, and I didnāt have to.Ā I had spent the previous three years unable to go because of money and the fact that I had the kind of job that didnāt come with paid leave, and I had expected Christmas to be depressing and lonely and it wasnāt; I had friends and hung with them.Ā That year, I had just moved, and didnāt have a lot of friends, and I spent that Christmas alone in my apartment eating a tv dinner and not being told I was stupid and lazy.Ā It was glorious.
Ah yes, I remember eating steak and mac and cheese in my own little apartment, by myself, on Thanksgiving Day, and giving thanks that I wasnāt at my grandmotherās eating dry, overdone turkey. (Lest anyone think this is sad -- I loved mac and cheese, and steak was a rare treat for me in those days because it was so much more expensive than pork and chicken and hamburger, and I was on a grad studentās budget. So I was indeed very thankful.)
(Now I am at the stage of adulthood where Thanksgiving Dinner is important again, because IāmĀ the one making it and we get to eat what I want to eat.)
27) You can do things that are frivolous but make you happy, and no one can stop you. I once bought the BIG box of crayons and just.... had it. I didnāt do a darn thing with it except look at it, in all its glory. It disappeared in a move, and Iām actually very tempted to buy another one. Theyāre just so satisfying.
i needed this and i think other people do too
Rules to prevent it from going too far
š¹Donāt lower your goal weight. Ever. Donāt forget that itās enough.
š„ When your stomach passes the flat point and starts caving in youāve gone to far and you need to stop that shit.
š·If youāre passing out at work you need to eat more.
šŗ If itās too hard to lift normal things such as milk jug, PlayStation, table chairs, you need more calories.
šø Donāt work out every day of the week.
šµļø When you find yourself saying āfuck thisā and eating everything in your house, youāre restricting too hard.
š» Always drink lots of water throughout the day whether or not youāre fasting.
š¼ Keep in mind that you may gain and loose the same 3 lbs of water or food weight throughout the week and itās not fat.
š® If you really feel the need to eat, eat. And donāt feel bad about it.
Please add more š
š¾ If suddenly all you can think about is food: Eat. Itās your bodyās way to tell you that it needs food. Itās trying to use as less energy as possible for that in order to keep you alive.
š± take care of ur teeth please ! its so expensive to fix them if they can even be fixed.
āļø you deserve to recover. this is a serious mental illness that i wouldnāt wish on anyone. you deserve nothing but the best and iāll always support you when you seek recovery. š itās okay to ask for help.Ā
no act of kindness is small and insignificant!!! if you choose to be kind and do good your choice matters and makes the world a better place. neverĀ underestimate a kind heartĀ
THIS IS THE MOST RELEVANT THING IāVE EVER SEEN ON THE INTERNET. EVER.Ā
Casually fixing this every time it crosses my dash.
I like the fixed version better.
*saves to show to my mom any time she does this*
āI havenāt got time for this Mickey Mouse bullshit!ā
i can aggre with this.
Couldnāt relate more-
i wish youād pay me attention but at the same time iād love it to be a surprise when you see how hot iām going to be
What to do if you suddenly find yourself homeless
FOOD
Find your nearest food bank or mission, for food
grocery stores with free samples, bakeries + stores with day-old bread
different fast food outlets have cheaper food and will generally let you hang out for a while.
some dollar stores carry food like cans of beans or fruit
SHELTER
Sleeping at beaches during the day is a good way to avoid suspicion and harassment
sleep with your bag strapped to you, so someone canāt steal it
Some churches offer short term residence
Find your nearest homeless shelter
Look for places that are open to the public
A large dumpster near a wall can often be moved so that flipping up the lids creates an angled shelter to stay dry
HYGIENE
A membership to the YMCA is usually only 10$, which has a shower, and sometimes laundry machines and lockers.
Public libraries have bathrooms you can use
Dollar stores carry low-end soaps and deodorant etc.
Wet wipes are all purpose and a life saver
Local beaches, go for a quick swim
Some truck stops have showers you can pay for
Staying clean is the best way to prevent disease, and potentially get a job to get back on your feet
Pack 7 pairs of socks/undies, 2 outfits, and one hooded rain jacket
OTHER
first aid kit
Ā sunscreen
Ā a travel alarm clock or watch
Ā mylar emergency blanket
Ā a backpack is a must
Ā downgrade your cellphone to a pay as you go with top-up cards
Ā sleeping bag
Ā travel kit of toothbrush, hair brush/comb, mirror
Ā swiss army knife
Ā can opener
Reblog to literally save a life
if there is a Dollar Tree near you, they have entire food aisles
Planet Fitness also has $10 memberships. you can shower and they have free food days! pizza night 1st monday every month, bagel tuesday the 2nd tuesday every month.
Save a life reblog
i am so glad that i renblogged this however so long ago. i saw this post and shared it with others in mind, but now i am the one who really needs this. id like to think of this as good karma i guess
also a good list if anyone ever needs to run away from home for whatever reason.
Def wish I had this in the past, saving for the future
8 years old. College reading level. The weight of the world on my shoulders.
20 years old. illiterate. the weight of the universe has given me chronic back pain
