Pvrging harm reduction masterpost (from someone whoโs had severe bul1m14 for 3 years, and who wishes theyโd gotten this advice)
I get asked a lot and see posts asking for โtipsโ around pvrging.
I absolutely do not condone it. Itโs a horrendously dangerous, unpleasant, and addictive behavior, and often a slippery slope to full-swing bul1m14 (and trust me, that is not something you want, for the sake of your wallet and sanity).
However, I do acknowledge that that doesnโt get in the way of the urge to do it. It certainly didnโt for me. Thatโs not how 3ds work. Being told how dangerous and horrible something is often is just more enticing. I know people are going to try it regardless. And frankly, Iโd much rather focus on tips to stay safe over just telling you โdonโt do itโ like a Christian parent preaching abstinence. Harm reduction is king, especially on a platform like 3dblr.
So, here is a list of things to help you stay safe.
1. I feel like I should reiterate this again- if you at all can, donโt start. Itโs not the c4ls-be-gone magic spell it might seem to be. Starting is what ended my r3str1ct1v3 phase. I thought itโd just be a last resort for when I ate too much. Fast forward to now, itโs been 3 years since my first time and I consume a good 6k+ c4ls every single day, have g4ined a ton of w3ight, feel like shit all the time, have no control around food, am constantly broke, have done things that would make people gag, and have all the risk with no reward. Ultimately, you will not l0se w3ight with pvrging. It gets harder and less effective the longer you do it. While the โyou can only get rid of 50%โ you often hear is a myth, being bul1m1c destroys your control, and eating maintenance in addition to whatever c4ls you didnโt manage to pvrge will inevitably lead to w3ight gain over time. It simply isnโt worth it.
2. DO NOT USE FOREIGN OBJECTS. It is legitimately so dangerous. Massive choking hazard and generally terrible for your throat. If you canโt get a response with your fingers, donโt do it. I promise, getting rid of some chicken nuggets is not worth getting a plastic fork lodged down your throat and almost dying. (Yes, I am speaking from experience)
3. Some people are simply incapable of inducing v0m1t1ng. Itโs more common than is talked about and is completely normal. Frankly, if you have urges to pvrge and find that you canโt do it, consider it a sign.
4. Do not brush your teeth directly after. This is because the bristles of your toothbrush will rub the acid into your enamel, increasing the chances of decay.
5. Baking soda is magic. Swish about a teaspoon with some water in your mouth to neutralize the acid. Swallowing some (significantly less- about 1/4 to 1/2 tsp) is also an easy remedy for acid reflux. Get checked and have your teeth cleaned at the dentistโs regularly- if damage starts occurring, you can catch and mitigate it early.
6. Maintain good dental health as much as you can. Continue to brush and floss regularly. Keep in mind, however, that you canโt avoid tooth decay forever. Itโs inevitable with long-term pvrging.
7. One of the biggest risks is electrolyte deficiencies. You often hear of people dying from cardiac arrest. This is because thr0wing up depletes your potassium, which helps with muscle contraction. Your heart is a muscle. If itโs unable to contract, it will fail. After pvrging, replenish your electrolytes. Coconut water, Gatorade, pedialyte, anything that contains the nutrients you just got rid of.
8. Also remember to stay normally hydrated. Even just drinking water is better than nothing. pvrging dehydrates you.
9. DO NOT FLUSH. Itโs one of the most dangerous games you can play.
10. Try and eat something safe after the fact, especially if youโre having symptoms of low blood sugar (shaking, dizziness, sweating, a rapid heartbeat). This can be easier said than done but itโs crucial to getting back to normal. Something easy on your stomach with some c4rbs is ideal- toast, rice cakes, crackers, etc.
11. Avoid hot showers or baths or exercising directly after. You will lose more water through sweating. Wash your hands and face- especially around your chin and mouth, pvrge-induced acne is a real thing- and rest for a while.
12. Warm drinks or cold foods like popsicles or ice cream are very soothing on the throat. Throat coat tea and hot chocolate are quite nice. The former may be best if your stomach isnโt feeling well.
13. You will bloat like crazy whenever you eat if you pvrge long term. Itโs hell on your digestive tract in general. Itโs one of my biggest struggles and pet peeves. Honestly, you can only really wait for it to go away. Remember that it will with time, and do something to distract yourself from it. Some things that in my experience have made it less severe are to eat at a reasonable pace, chew your food thoroughly, and sip drinks rather than chugging them.
14. L4x4t1v3s absolutely arenโt worth it. You donโt really get rid of anything and itโs a fast track to dependency and being horrifically constipated whenever you donโt use them. Stay away. If you must, opt for natural remedies like teas, fiber-rich foods, chia seeds, etc.
15. If you take medication, wait several hours before pvrging. It obviously wonโt work if you just get rid of it.
Feel free to reblog this with any advice of your own. I hope this helps some of you; stay safe out there.
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