FabFit50s

Listening to what my body needs

[vickitlee-blog1]

BREEZY RUN THANKS to "Ahhh," one of my favorite songs by @tashacobbsleonard . 🏃‍♀️🏃‍♀️🏃‍♀️ Making better time on my 5ks! 😜 It's a slow process for me 'cause I speed up and slow down when I feel like it; which is all about my ongoing quest for freedom in my life. Choosing to do what I want when I want as much as possible. 😊 But it's still progress. Happy dancing! 💃💃💃 Happy Saturday everyone! It's a beautiful day! @runtrackerapp * * * * #saturdayworkout #over50runner #movedaily #runningislife #runninginspiration #womenwhomove #irunforme #slowrunner #50plusfitness https://www.instagram.com/p/B2HPvq6nXdS/?igshid=15pb0tbjgr3s2

[nutritiousveggies]

Made some sugar, gluten and dairy free cake for breakfast 🙏🏻 Just oats, banana, almond milk, a couple of dates, baking powder, a pinch of cinnamon, berries and walnuts! It’s really good served with a little almond butter 💖

[vickitlee-blog1]

Looks delicious nutritiousveggies! I've got to try this! 👍🏾

[vickitlee-blog1]

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FIVE MILES! BEFORE I'd had enough! 😂 This is why I run alone, no trainer, no group. At 57, I know my own strengths, and I know when pushing myself beyond that to keep up with someone else's strength will cause injuries. The only time I've enjoyed running with someone else was when my daughter Bucket @queenbri_plus2 would run with me. Great running morning! AND my @runnersworldmag was waiting for me in my mailbox when I got back. 🏃‍♀️🏃‍♀️🏃‍♀️ Enjoy your day everyone! * * * * * * #over50runner #runningismytherapy #ilovetorun #thursdayrunday #fitover50 #workoutmotivation #fitness #health #wellness #weightloss #workout https://www.instagram.com/p/B2CIX4knwgu/?igshid=1bvlqpjvqwjj9

[vickitlee-blog1]

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SIDE PLANK FUN: BENDING my leg in side plank is a MAJOR accomplishment for me! It looks so easy when I see others not only bending their top leg, but lifting it straight up, swinging it around for wild thing and back bend poses (SERIOUSLY! 😜) I'm not there yet. But my balance and arm strength are definitely getting better. Good Thursday morning! Make it an epic day! 💜💜💜 * * * * #yogastrong #over50yoga #myyogajourney #myyogalife #iloveyoga #bodyweight #fitness #yogainspiration #yogamotivation https://www.instagram.com/p/B2B1GtUniLT/?igshid=ivbpxptswoel

[vickitlee-blog1]

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I THINK THIS is plank-to-dolphin? 🤷🏽‍♀️ Not sure but it sure does feel good after sitting at my desk for too many hours. It's a great move to work the core, back and shoulders although I don't always worry about what movement works what muscle EVERY time I get on the mat. Sometimes it feels good just to move with no agenda. Have a good night folks! 💜 * * * * #yoga #movedaily #planks #fitness #bodyweight #exercise #over50fitness #fitover50 #getfit #health #wellness #mindfulness #yogainspiration #yogalife #yogalove https://www.instagram.com/p/B2As18hHcha/?igshid=jo2dcfimfa7a

[vickitlee-blog1]

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BOUNCE AND JIGGLE😃 Speeding up my run on the treadmill after weight training this morning. 🏃‍♀️🏃‍♀️🏃‍♀️ . . . . #mondaymotivation #cardio #gymtime💪 #over50runner #over50andfit #fitnessgoals #weightlossjourney #runningislife #runnershigh #fitover50women #inmyhappyplace #fitspiration #gratitude #healthiswealth #agelesswomen #57yearsyoung #betteringmyself #noexcuses #motivationmonday #gettingfitafter50 https://www.instagram.com/p/BzqJmC6nGeH/?igshid=1qf1pao9dnoa1

[vickitlee-blog1]

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ROPE FUN balancing on the Bosu! I love those ropes but after the third round my arms were dead! #gymtime . . . . #weighttrainingday #ilovetoworkout #over50fitness #physicalhealth #fitnessgoals #fitover50 #workoutmotivation #weightlossjourney #fitspiration https://www.instagram.com/p/B0D0m9TH3js/?igshid=1n8tx6cjw4git

[vickitlee-blog1]

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NO RUNNING TODAY: My alarm sang for about an hour this morning before I shut it off at 7:30 when it was already 84 degrees.🔥😜🔥 But my weights and yoga worked. Thanks Essie @fitblvd for inspiring this a.m. kettlebell workout. I have a love/hate relationship with squats so doing squats and kettlebell together kept my mind focused on lifting. 😃 I did 3 rounds of 10 reps with my 20-lb kettlebell, which felt good on my quads so I know my knees will be happy on my treadmill run tomorrow. 👍🏾 Happy Sunday morning everyone! Stay hydrated 💦 and peaceful. 💜 . . . . #sundaymorningworkout #kettlebell #fitness #over50fitness #myfitnessjourney #weightlossjourney #weighttrainingday #fitover50 #fitover50women #livingwithintention #createalifeyoulove https://www.instagram.com/p/B0Lr9DzHnie/?igshid=18f9eixuyvn5a

[vickitlee-blog1]

7 MILES!!! New route; hilly route. And I actually felt GREAT when I finished Swipe that way ⬅⬅⬅ for my @runtrackerapp info. I love this app 'cause the automated voice announces each mile, average pace and how many minutes it took. When I hit mile 6 I felt like breakdancing! Ok, yeah I'm old! #over50runner HAPPY SUNDAY EVERYONE! ☀☀☀ * * * * #ilovetorun #runningislife #sundayrunday #happyrunner #cardioworkout #exercise #inspiration #inmyhappyplace #runningmotivation #formyhealth #weightlossjourney #fitness #fitover50 #workoutmotivation #onestepatatime #progress #itsajourney #personalgoals #doingthisforme #smallvictories #betteringmyself https://www.instagram.com/p/B1Bu0D3nGoi/?igshid=8720fqp1zs4n

[vickitlee-blog1]

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PERFECTLY POSITIVE? IS anyone? An IGrammer said she took down a post where someone said she was being negative. I don't know the details and introvert that I am, I refuse to waste all my energy trying to prove that no one is positive all the time. (Negative? Ok.) But I commend everyone, myself included, who aspires to be positive, even while moaning about their circumstances, or wishing the earth would swallow the person who did them wrong. We're humans. Not robots. MEANWHILE, I held that plank for 60 seconds! YESSSSS! I wasn't sure I could do it! 😜😜😜 * * * * * #positivethinking #positivevibes #motivation #negativethinking #negativity #inspiration #over50fitness #fitnessjourney #fitnessmotivation #myfitnessjourney #progress #50plusandhealthy #begentlewithyourself #bekindtoyourself #loveyourself #fitnessgoals https://www.instagram.com/p/B19b0FVnv6V/?igshid=1x39kfiqdll5l