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@wantedimage-blog
No matter if it's in fitness or in business, you need to push yourself harder. So many people give up right before they see success. Don't regret something you have full control over. #regret #workfromhomedad #fitness #goalseeker #goalsmet
Some of you have asked what are some other things I can put in these Cereal Containers. Here is a great recipe and idea :) Ingredients CUSTOME RECIPE: *1 1/2 cups raw nuts i.e. almonds, pecans, cashews, peanuts etc.. *1 cup raw seeds i.e. sunflower seeds, pumpkin seeds etc... *1 cup unsweetened, unsulphured dried fruit *Fun stuff (amounts vary) i.e. 1/2 cup chopped dark chocolate, *1 cup popped popcorn, 1 cup pretzels etc.. Spice i.e. 1/4 tsp sea salt, 1/2 tsp cinnamon, pinch of nutmeg (optional) MY GO-TO TRAIL MIX RECIPE: 3/4 cup raw pecans (I toast mine in the oven for 10 mins at 350 degrees F) 3/4 cup raw cashews (I toast mine in the oven for 10 mins at 350 degrees F) 1/2 cup raw sunflower seeds 1/2 cup raw pumpkin seeds 1/2 cup unsweetened, unsulfured cherries 1/2 cup unsweetened, unsulfured raisins 1/2 cup chopped 82% dark chocolate 1/4 tsp sea salt 1/2 tsp cinnamon pinch of nutmeg Instructions Combine all ingredients in a large bowl and mix well. Store in a ziploc bag or mason jar. Will keep for up to 1 month. Notes Optional: If you really need the extra sweetness, you can coat the mix with 2 T maple syrup, spread it out on a baking sheet and allow it to dry before bagging. To get your containers at a huge discount visit the link in my bio #trailmix #cereal #containers #mealprep #Fitness
💪🏽💪🏽💪🏽💪🏽Our fitness followers are loving these Food Storage Containers! They are not only used for Cereal but you can also use them for your favorite powder supplement! 💥💥💥For a limited time they are 50% off. Just click on the link in my bio! #supplement #mealprep #foodcontainer #foodcontainers #cereallover
Today's workout for ya! 👊👊👊👊👊👊Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer www.fitlb.com click on “Tabata This” and click the green “Start” button when you are ready to begin. Your total workout time is 23:50! a. Push Ups b. Tricep Dips c. Plank Jacks d. Shoulder Taps e. Mountain Climbers. #iworkout #work #fitness #consistency #glutes
A great hamstring and money shaker move. These are a great finisher to a leg workout. #glutes #workout #consistency #work #butt #iworkout
At the age of 39 I've seen a lot change in the fitness industry from when I started 23 years ago. I love how people will challenge themselves to do better and to improve the body god gave them. What I think is sad, those who have to constantly try to do things for the wrong reason. All the makeup, fake eyelashes, hair extensions, lip injections, etc,. Is not going to change who you are. It's simply a bandaid that will eventually lose its grip and fall off. If you're not happy with who you are and where your heart is, then all these things are going to be a big waste of time and money. True beauty comes from your heart and passion. We're all getting old and looks will fade and those you have taken for granted will never forget how you treated them during your journey. So, be yourself. Surround yourself with others who you want to be like. #iam1stphorm #keepitreal #iseeyourtruecolors #transformation #fitnphys
Make time for what matters. If you truly want to make a change then you'll find time. #iam1stphorm #fitlife #workout #transformation #weightloss
🏃🏻Have you ever stared at those extra shoelace holes in your running shoes and thought, “What in the world are these for?!”👟👟 You can now wonder no longer... Those extra holes can actually serve an important purpose. They can help make shoes fit better, and thus prevent blisters. The trick is to create what’s known as a “heel lock” or “lace lock” with the extra holes. This method is said to create extra friction between the laces at your ankle, thus keeping the ankle and heel area nice and snug. Just remember not to tie your laces too tightly. 🏃♀️#running #laces #workout #work #fitlife #iam1stphorm
So many times I hear clients complain about friends or co-workers talking crap about them getting in shape or losing weight. People will say things like "how skinny are you trying to get"? Or "you sure are losing a lot of weight, are you sure that's healthy"? One thing you need to remember, most people don't like hearing about or seeing other people's success. Don't let them determine your path. Be it in fitness, business or in a relationship. This is your goal, your time, your why!! Now go and get it! #neversettle #legionofboom #iam1stphorm #feeltheburn #getfit #fitsporation #exercise #eatclean #motivation #determination #diet #bodybuilding #workout #strong #cardio #gymtime #training #crossfit #healthy #fitgirls #fitnessaddict #train #fitnessfreak #instafit #fitfam #photooftheday #legday #peanutbutter #cheatmeal #cheatday #refeed #inspiration #macros #iifym #dowork #focus #abs #sunsoutgunsout #physique #protein #aesthetics #bikiniseason #flexfriday Most popular hashtags #love #instagood #me #tbt #cute #photooftheday #instamood #iphonesia #picoftheday #igers #girl #tweegram #beautiful #instadaily #summer #instagramhub #follow #iphoneonly #igdaily #bestoftheday
6 Benefits Of Pullups Benefit #1: Convenience Pullups are one of the most convenient exercises around. You can do them pretty much anywhere. All you need is a bar and your body. Benefit #2: Fundamental Compound Upper-body Exercise Compound exercises are important because they target multiple muscle groups. No doubt you know how important squats are for your legs, well think of it this way – Pullups are to your upper body what squats are for your lower body. There is no other excise that will make your upper body grow quite like pullups. Specifically, pullups do a great job of targeting the back and biceps. If you want a V-taper physique, pullups are a must! Benefit #3: Easily Increase Intensity Regularly increasing the intensity of your workouts is one of the secrets to building muscle. Some exercises require you to get fancy with your workouts in order to increase the intensity, but not pullups. You can boost the intensity of your back workout simply by strapping a weight plate to your waist or hanging a kettle bell or dumbbell from your feet. Benefit #4: Many Variations One of the best benefits of pullups is that there are so many different variations of the pullup. The great thing is that one variation doesn’t require any additional equipment than another variation. All you’ve got to do is change up your grip. My favorite variation is the regular ole’ fashioned wide, overhand pullup. This is the best variation for getting your lats to grow nice and wide. Some other variations are close grip, and reverse grip pullups (also known as chinups). I find that all of these variations do a great job of targeting my back, but reverse grip pullups (chinups) place more emphasis on the biceps. Benefit #5: Grip Strength having good grip strength is a must. Fortunately, pullups are the perfect exercise for strengthening your grip. Benefit #6: Fat Loss It’s not quite like running on a treadmill or jumping rope, but pullups will get your heart rate up and really kick your butt. If you want to boost the fat loss effects of pullups, decrease the time in-between sets or super-set your pullups with another exercise. That’s it. #iam1stphorm #feeltheburn #getfit #fitlife
It takes time.... So many people think they can get fit over night and it's just not going to happen. People always ask me "How long have you been lifting"? It's been over 20 years! It's fun looking back at all my before and afters. Each one is different and shows more and more hard work out in. ✔️✔️✔️✔️ If you are struggling and feel lost or feel like you hit a dead end, take a break. Re-evaluate and get back at it. You got this!!! #feeltheburn #iam1stphorm #1stphorm #legionofboom #neversettle #getfit #fitsporation #exercise #eatclean #motivation #determination #diet #bodybuilding #workout #strong #cardio #gymtime #training #crossfit #healthy #fitgirls #fitnessaddict #train #fitnessfreak #instafit #fitfam #photooftheday #legday #peanutbutter #cheatmeal #cheatday #refeed #inspiration #macros #iifym #dowork #focus #abs #sunsoutgunsout #physique #protein #aesthetics #bikiniseason #flexfriday
You want to change your life fast? Then trade your expectation for appreciation; you’ll have a whole new life. #fitness #fitfam #fitspiration #aesthetics #justdoit #motivation #npc #gymrat #gymtime #bodybuilding #fitspiration #motivation #exercise #aesthetic #healthy #shredded #fitnessaddict #glutes #legmuscles #abs #flex #booty #bootygains #fitlife #savage #fittrainers #iam1stphorm #1stphorm #legionofboom (at Sunrise Creek, Littleton, Colorado)
Prevent Shoulder Pain on Chest Day Prevent Shoulder Pains Shoulder pain is quite common for people that target their chest. Even still, many do not understand that shoulders are involved with pectoral focused exercises almost as much as your triceps are. This excessive use of your shoulders may cause potential harm if you are not giving them a good warm up. The purpose behind a warm up is to take your joints and tendons through different ranges of motion to basically loosen them up. Tendons easily become tense, especially after a workout. When they get stiff, the muscle can become injured while trying to lengthen and shorten during contractions. The best warm up movement would be the arm circle rotations. Another aspect to look at would be adjusting the cable machine from high, middle and low. Yes each variation of the cable flye has something more beneficial to offer, but when it comes to chest training you do still target your pecs regardless. If you feel shoulder pain from doing the cable flye or shoulder workouts, on one pulley setting, then consider adjusting to a different position. This may take the pain off of your shoulders. #fitness #fitfam #fitspiration #aesthetics #justdoit #motivation #npc #gymrat #gymtime #bodybuilding #fitspiration #motivation #exercise #aesthetic #healthy #shredded #fitnessaddict #glutes #legmuscles #abs #flex #booty #bootygains #fitlife #savage #fittrainers #iam1stphorm #1stphorm #legionofboom
What is carb cycling? 🥖 Carb cycling is a method of dieting that involves planned increases and decreases in carbohydrate intake (and generally in caloric intake as well). There are many different carb cycling protocols, but most have you alternate between at least two of three types of days: 🎉High-carb days High-carb days typically call for 2 to 2.5 grams of carbohydrate per pound of body weight. They are usually your highest calorie days. 🏋️Low-carb days Low-carb days typically call for about 0.5 grams of carbohydrate per pound of body weight. They are usually your second-highest calorie days. 😟No-carb days No-carb days typically call for less than 30 grams of carbohydrate. They are usually your lowest calorie days. If all that sounds complicated to you, that’s because, as far as dietary strategies go, it is. You need to be meticulous in your meal planning and steadfast in your compliance. We’re often told that carbs are a double-edged sword. The story goes like this: On one hand, they’re conducive to muscle growth by fueling our workouts and creating a more anabolic environment in our bodies. On the other hand, they’re conducive to fat storage by spiking insulin levels, which “feeds” our body fat with precious glucose for it to store. Thus, a predicament: We need carbs if we want to build muscle and strength as quickly as possible…but we have to pay the price of an ever-expanding waistline. Or do we? Enter carb cycling, which we’re told can deliver most or all of carbs’ muscle-building benefits with little or none of its fat gain drawbacks. It accomplishes this rather staggering feat by using higher-calorie high-carb days to do several things: Want to know more? Message me and I'll be sure to fill you in on the rest :) 👊👊👊#fitness#fitfam#fitspiration#aesthetics#justdoit#motivation#npc#gymrat#gymtime#bodybuilding#fitspiration#motivation#exercise#aesthetic#healthy#shredded#fitnessaddict#glutes#legmuscles#abs#flex#booty#bootygains#fitlife#savage #fittrainers#iam1stphorm #1stphorm #legionofboom #iceelements
👊Entrepreneurship is living a few years of your life like most people won’t so you can spend the rest of your life like most people can't. There are times when you have to shed your past. Your past view of yourself and your past friends. You’ll replace both with better. This is an important first step when it comes to choosing your personal success. Look around you right now, are your current friends, colleagues, or partners holding you back? Are they the right ones to help you on your journey to a life you want? I feel the most important key for anyone seeking success and happiness in their life is to carefully choose the people you surround yourself with. Said another way, get rid of the negative people in your life. Supportive people encourage you to go for your goals and dreams. They want you to win, tell you why you’ll succeed, and offer their guidance and support. Negative people will tell you all the reasons why you can’t do something. They’ll tell you, “It’ll never work,” “Don’t be ridiculous,” “What makes you think you could pull that off?” or “Don’t take a risk. You might lose.” Negativity pulls you down when you should be soaring! The most important action I took toward my own success and happiness was clearly severing ties with negative and pessimistic people in my business and personal life. I also regularly check in on myself and ask, “Am I the kind of person and partner that I want to be for others?” Eliminating the negative people in my life and constantly evaluating myself as a potential partner changed everything in my life for the better. Just sometimes we lose sight of that and need to bring it back in. #fitness#fitfam#fitspiration#aesthetics#justdoit#motivation#npc#gymrat#gymtime#bodybuilding#fitspiration#motivation#exercise#aesthetic#healthy#shredded#fitnessaddict#glutes#legmuscles#abs#flex#booty#bootygains#fitlife#savage #fittrainers#iam1stphorm #1stphorm #legionofboom
Why do Bent Over Rows? The bentover row and bench press go together perfectly. The row strengthens the upper back, counterbalancing what the bench press does for your pecs and shoulders. It ensures good posture and provides a lower-body and core workout. Underhand grip - By using a palms-up grip, you can target the lats and biceps more directly Snatch Grip Using a very wide, almost double-shoulder-width grip (as used in the Olympic lift, the snatch) requires more work from your upper back. T-Bar Row The chest-supported T-bar row machine in your gym will allow you to lift heavier weights and “get a better squeeze out of your shoulder blades at the top of the range of motion. Conclusion: This exercise is a great compound movement which incorporates the lats, rhomboids, rear delts, traps, and even the biceps. It is obviously a good choice to ensure you are getting as much benefit out of your back training as possible. #fitness#fitfam#fitspiration#aesthetics#justdoit#motivation#girlsthatlift#npc#gymrat#gymtime#bodybuilding#fitspiration#motivation#exercise#aesthetic#healthy#shredded#fitnessaddict#glutes#legmuscles#abs#flex#bikini#bikinimodel#booty#bootygains#fitlife#savage #fittrainers#iam1stphorm (at Chuze Fitness)
Every body is different. What works for you might not work for me. Persistence and dedication is what it takes. I'm not perfect and never will be. One thing is for sure, I know I'll always be a teacher and will always be a student. 🏋️ #fitness#fitfam#fitspiration#aesthetics#justdoit#motivation#girlsthatlift#npc#gymrat#gymtime#bodybuilding#fitspiration#motivation#exercise#aesthetic#healthy#shredded#fitnessaddict#glutes#legmuscles#abs#flex#bikini#bikinimodel#booty#bootygains#fitlife#savage #fittrainers#iam1stphorm