Berserk Guts strength Workout:
Now Guts is a badass and strong as hell so to get as strong and built as Guts then you need to lift heavy ass weights, just look at the sword he swings around.
So we are going to be looking at some real heavy lifting with an aim to pack on some serious muscle. we are going to be keeping this simple, no machines or fancy equipment just barbells and dumbbells and some serious hard work.
Squats 3x5 working up in weight 4x1 working up to the heaviest you can manage.
Dumbbell pullovers 2x15 heavy sets
Block pull deadlifts 2x10 warm up 2x5 heavy sets
Bench press 2x5 warm up 2x3 heavy 3x1 heaviest you can manage.
Military press 4x5 heavy sets
Weighted sit-ups as many reps as possible
Deadlifts 3x5 warm up 2x3 heavy 3x1 heaviest
two handed dumbbell clean and press 4x5 heavy set
Dumbbell bench press 5x5 heavy set
Barbell clean and press 1x10-15 heavy sets
Bent over bar rows 5x5 heavy sets
Farmers carry 5xlaps heavy set
Hanging leg raises as many as you can each side
start with the bar on the floor deadlift it then clean and press it, then lower it behind your neck and finally squat for 5-10 reps then reverse.
Tri extension 3x8 heavy sets
Weighted sit ups as many as possible
Pinch grip plate hold 2x30 seconds
After each session you will feel like you've really worked, you will feel bigger and stronger.
For your heavy sets work up to the heaviest you can lift and when you make your reps aim for heavier next session, now this workout is designed to be as hard and demanding as possible you will be happy for the rest days.
Now get out there and train to become the next GutsđȘ
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