TLDR: @silly-little-arson-frog-offical helped me figure out what to eat for breakfast today by their lovely art post reblogged above, which is a much bigger deal for me than it might sound to someone else, and therefore I’m really, really grateful to them, thank you, thank you, @silly-little-arson-frog-offical!!
TW: Please be aware that the following contains references to panic, anxiety, mental illness, food struggles, appetite loss, emotional eating, very minimal weight loss, healthy weight loss, nausea, and vomiting (I reread this a couple times to not miss any possible problems subjects, so I hope I’ve listed them all). If any of that or similar stuff is triggering for you, you, my friend, are very, very loved and can add to that by please loving yourself enough to not continue reading. Sometimes self-care is to just keep on scrolling. Also, it’s a really long ramblepost, so maybe consider yourself saved. 😅🤪😂
Now. Story time. For those in a story time mood. Which mood I am clearly never not in. 😁😅
Ahem. Please don’t doubt the power you have for positive influence in this world!! @silly-little-arson-frog-offical posted the above lovely original work of digital art (which I totally thought was a photo at first😅) yesterday (in my time zone), sharing their creative talents and general delightfulness as always. In the scenario context I’ve made up for them in my mind for this story, they were likely simply excited to share something that had taken a lot of their time and skill. Probably didn’t think beyond that as far as the effect of their post.
Meanwhile. Did you know that appetite loss doesn’t particularly refer to not being hungry? It refers to not wanting to eat. Sometimes this results in a lack of hunger, but sometimes it means you’re hungry but can’t figure out what you can stomach in a given moment.
I found out very recently that my weird quirk for the last couple years (which developed after months of working through and past some mildly unhealthy emotional eating habits that I’d had for years) of just kinda not eating until I HAD to or get faint/throw up is actually appetite loss. All this time I thought it was me allowing the anxiety and panic disorders to drive the brain bus in food situations (cuz it all being my own fault is definitely and for sure how having mental disorders works🙃😭🤦🏻♀️🙄🙂↔️🙅🏻♀️), that it was simply due to hOw DOpeY I aM aBoUT MAkinG dECisOnS. Nope, it’s likely an effect of the anxiety and panic disorders making me nauseous at some level almost literally all the time, but it’s not just me being dumb (shocking, I know, dealing with stuff like like this is not always, cough, *actually just not* our fault).
Now, gratefully, this hasn’t really been a problem in my life (comparatively speaking, lol). I’d have two or three panic attacks a month about it and I lost some weight, but only like 15-20 pounds in two years, just enough at a totally unconcerning pace to get to a bit healthier, more personally preferable weight for me. I didn’t lose an unhealthy amount nor become underweight because fortunately food and eating can be fairly social for me, and I’m married as well as, possibly oddly enough, a bit of a foodie. So when da hubby was home and ate, I followed suit. Again, this was just not something that I thought about much outside of the occasional panic attacks and even those I’d only bring up in therapy during discussions of the panic disorder. I didn’t consider myself as struggling with eating cuz it legitimately didn’t really feel like I was.
But! Times change (she mentioned with overly dramatic foreboding for narrative emphasis😂). The reason I finally determined what the actual problem is was because it’s gotten WAY worse in the last months due to other stuffs going on, and I rabbit-hole researched about eating struggles to figure out what I was dealing with.
So finally I am armed with situational knowledge but, again, due to the other stuffs going on, eating continues to become even worse of a daily Sisyphean endeavor. I have panic attacks about simply being hungry and having to eat and deciding what to eat multiple times a week now. I have to take anti-anxiety meds to calm down enough to make meal decisions, cuz spiked anxiety and panic causing worse nausea of course very much augments the problem, causing throwing up to enter as a possible probability (not jus something that rarely happened when I got too hungry/super panicked). Now I’m not just dealing with “meh” and “not meh” food option deliberations, I’ve got “safe” and “not safe” food issues per trying to avoid said vomiting. And what is “safe” varies, sometimes on the daily.
So this morning I’m reclining on the couch scrolling Tumblr trying to create enough mental chill to initiate the “what’s for breakfast?” battle. I can tell I’m hungry, and unfortunately I have to do something about it. Per the stuffs, I can’t just drink herbal tea all day until my stomach is calmed enough and I’m hungry enough to eat whatever anymore. Which is VERY annoying. 😅🫠
Behold a charming post of French Toast, beautifully rendered by @silly-little-arson-frog-offical, a very nice offering of their art.
And you can think I’m getting all mushy and long-winded about something small, but it’s not small for me. I’ve been up for three hours today managing to drink some Gatorade and then juice but unable to Sherlock a breakfast that will stay down into a mental vision that I can the cook into existence (I also have OCD, which is WAY helpful, aka not, in that it roots me in the whole “considering my present options in the light of past context” process for, as you can see, hours).
But I saw that yummy digital French toast and thought … “I think I could eat that this morning. And the stuff to make it is presently in the house!!” That last being also critical as additional facets of the struggle are me being on the spectrum of agoraphobia (going into the out is stoopiddumb and me no likey it), having obsessions and compulsions around financial security/overspending, and simply that I obviously can’t keep ALL possible safe foods in the house at one time.
Anyway. I just made French toast. In the immortal words of Linguini from Ratatuille, I even started “gettin’ fancy with the spices” and dashed some cinnamon and vanilla extract into the whisked eggs. Then to literally top it all off, I have powdered sugar in the cupboard for a little extra fancy!!
And now I have breakfast. All thanks to @silly-little-arson-frog-offical’s yummy-looking French toast post.
So yes. Here at the end of this excessively long share, I’m feeling deeply the truth Inigo Montoya nuggetized for us in The Princess Bride, “Let me explain, no, there is too much, let me sum up!”, lol.
Therefore, after graciously letting me over-explain, please allow me to sum up:
Your contributions to this world, however objectively or subjectively small one could consider them, matter.
And sometimes you’ll find out they mattered to someone else in a way that confuses or amuses you.
Regardless. No matter what,
And your influence has made a difference in somebody’s life for good, whether you ever find out how or not.
So please be you. Be loud and proud, be shy and quiet, be something in between, but be you however puts a smile on your face. Cuz somewhere you living in a way that puts a smile on your face has put a smile on someone else’s. Like mine happily nomming down my yummy breakfast of French toast.