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@yourhealthsjournal
8 Steps to Creating Momentum in Your Life
Has your get up and go, got up and gone? Momentum is the magic driving us forward. The problem is, sometimes, things happen that suck the momentum right out of the day. Illness, family emergency, even just waking up on the wrong side of the bed, can all combine to make your day feel unproductive before you even set foot on the floor. How, then, do you create momentum and get things movingā¦
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13 Tips for Stopping People Pleasing to Reduce Stress
Freepik If you are like many people, you probably think a lot about how others perceive you.This is a normal reaction, as most people want to be liked by others. The problem iswhen you start people pleasing so much that it affects your mental health, leadingto stress and anxiousness. Stopping people-pleasing behavior can significantly reduce stress and lead to a more fulfilling life. Here areā¦
3 Tips to Get Unstuck
Freepik Being stuck is something many people will experience during their life. What you might not realize is that it is often linked to your mental health, where your stress or depression might be making it worse. Here are some ways to improve your mental clarity and focus to get unstuck in any area of your life. 1-Look for Inspiration Naturally, you want to start by finding inspiration.ā¦
5 Ways To Keep Up Your Motivation
Freepik The hardest part of exercise is not lifting weights or running. Itās finding the will to do it in the first place. Many people are slipping away from their exercise routine because they have trouble maintaining motivation. If you want to keep motivation up. 1-Do What You Like The beauty of exercise is that it covers so many activities. Some people might get exercise by running laps.ā¦
What is Ecotherapy?
Freepik Ecotherapy, also called nature remedy or āgreen therapyā, is the practice of the emergent field of ecopsychology. It has evolved into popularity by T. Roszak. Ecotherapy comes from the notion that humans are part of natureās life web and that our psyches arenāt isolated from our natural environment. This kind of psychology has its foundation in systems theory and gives humans a way toā¦
4 Ways to Relieve Stress with Walking
Freepik Emotional stress can put a large toll on your mind and body. People often donāt realize how much stress can affect everything from their mental health to the food they eat, their digestion, and their overall health. It is important to relieve stress when you can, which walking can definitely help with. 1-Use Walking as Your Form of Self-Care As we mentioned before, try to think aboutā¦
Depression and Disconnection
With depression comes many different symptoms and side effects, including physical,mental, and emotional impact. One thing you may experience with your depression isdisconnection. This is when you feel detached from other people and other things inyour life as if you are on one level, and everybody else is on another. Here is moreinformation about disconnection or detachment and how to deal withā¦
3 Reasons and 3 Ways to be Present
Freepik The greatest minds on the subject will tell you we donāt fully understand what existence is. For regular people, thereās the idea of a past, a present, and a future. We understand weāre living right now, and thatās pretty much what we can wrap our minds around. We see our life playing out before us. We have senses we use to experience the world. Weāre in the present now and haveā¦
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How to Calm Your Racing Mind, Stop Stressing and Enjoy Life
Freepik That inner chatter never seems to stop. Speaking of your inner voice, why is it so negative most of the time? And when is stress going to take some time off? There isnāt an area of your life where stress isnāt a common companion. When will you ever be able to actually enjoy your life? If youāve had these thoughts, you definitely arenāt alone. Modern-day life is crazy busy. There areā¦
12 Tips How Can You Avoid Consuming Sugar?
Freepik. It isnāt easy to shop for products that donāt contain sugar because food and beveragemanufacturers know that this substance leads to cravings. In addition, some forms ofsugar will help to preserve foods, giving the items a longer shelf life at the supermarket.You already know that foods such as boxed cereals, cookies and ice cream are loadedwith sugar, but this sweetener is also in manyā¦
4 Activities That Help with Your Grief
Coping with grief is not something that comes naturally, and often wonāt happenimmediately. However, before too long, you will reach out to others, accept peopleāshelp, and look for different types of activities that can help. While this is not a completelist, it can help you figure out what to do next when it is time to start the healing process. Dealing with grief can be a deeply personalā¦
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Menopause and Sleep Changes
Freepik When women get to a certain age, they start going through menopause. During this time of your life, you go through various hormonal and physical changes, including mood swings, night sweats, a change in your weight and metabolism, and an end to your period. Among these other changes in your body, you might also start experiencing a disruption in your normal sleep pattern. -What isā¦
3 Plant-Based Tips: How to Eat Your Greens?
Freepik As you start researching what foods to eat and what to avoid while on a plant-based diet, one thing is certain: vegetables are key! They are filled with nutrients, inexpensive, easy to find anywhere, and fill you up to keep you from excessive snacking. This is especially true with your leafy greens, which is why greens are at the top of the list for foods you want to eat more of whenā¦
How to Find Protein Sources You Love
Freepik Adequate amounts of protein in your diet are necessary for many reasons. In addition tojust helping you feel full, protein is needed for your hair and skin, to reduce cravings,and to help build muscles. Finding protein sources you love involves a combination of exploration, experimentation, and knowing your preferences. Here are some tips for finding protein sources you love. -Do Youā¦
3 Steps to Creating New Habits
Freepik Letās talk about forming new habits. We all have times in our lives when we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog for a daily walk. Or it could be work-related, or spiritual. There are so many areas in ourā¦
4 Tips For Planning Unexpected Expenses
Freepik Itās just a matter of time before it happens. The transmission blows on your car right around the time your daughter needs braces and your washing machine decides to call it quits. All of these are unexpected expenses and something we need to deal with throughout life. Planning for unexpected expenses is essential for maintaining financial stability. Here are some steps to help youā¦
Biohacking: The Simple Way to Reach Your Goals
Freepik There is a new buzzword floating around social media that you may have heard of biohacking by now. But what the heck is it? Biohacking is a systematic approach to reaching optimum health. It is implementing small changes or hacks to improve areas of your life. According to Dave Asprey, the founder of Bulletproof Coffee, it is making changes in your life to become superhuman. Mostā¦