Healthy Substitution #3: Zucchini Chips.
Okay, I know what you’re thinking: Brussels sprout chips, banana ice cream, and now zucchini chips?! Wasn’t this supposed to be a cooking blog?? Where’s the actual cooking??
And I hear you.
But I realized that in my desire to find more complicated “healthy substitutions,” I was letting the perfect be the enemy of the good. Because there were tons of other recipes I wanted to try -- like making chili in my slow cooker -- but since they wouldn’t meet my substitutions quota, I thought, “Nuh-uh. Gotta do those first.”
Which is why I decided to ditch the complicated recipes and continue my quest to find the perfect vegetable chip.
The first step? Shopping.
My zucchinis came from a $3 grab bag at my local farmer’s market. Since I’d never bought zucchini from a grocery store (recall the “Italian squash” fiasco), I wasn’t sure this was a good deal. But the farmer’s market was only two blocks from my apartment, so I decided to call it a win.
(Note: If you’d like to TRY THIS AT HOME, I’d try to get the biggest, most hormone-packed zucchinis out there. Okay, not “hormone-packed,” but definitely biggest. Because the vegetables lose all their water when they’re chip-ified, they shrink immensely.)
The second step? Cooking.
I was determined to answer what I had hours ago deemed “the eternal question”: Which makes the better chip, Brussels sprouts or zucchinis?
Looking at my recipe, zucchini already had a clear handicap: While Brussels sprout chips only took five minutes to make, zucchini chips could take up to two hours. (Again, I believe this is because zucchinis hold more water than Brussels sprouts. Part of the recipe includes pressing down a paper towel like you’re trying to strangle the water out of them.)
However, I still held out hope for the zucchini chips. My main beef with the Brussels sprouts was that they’d been difficult to cook evenly, since the stems were so much thicker than the edges of the leaves. Zucchinis had a more natural potato-like shape.
I saw their promise, and I stuck it out. And two hours later, THIS is what happened:
The final step? Eating.
I took a lesson from my previous failure and checked the chips early and often, so I remove individual ones as soon as they were done. (Because I didn’t have a fancy tool to make sure I chopped all my slices evenly, I knew there would be some variation in cook times.)
The zucchini chips were AMAZING. I really felt like I could substitute a bag of them for a bag of potato chips, and totally have my craving satisfied.
The only problem (besides the two-hour cooking time)? They shrunk in the oven by about 30-40%. Some of my chips turned out to be the size of pennies. (THANKS, organic farmer’s market vegetables.) Which means that if you’re trying to make enough zucchini chips for a group, forget it -- one pan is easily a single serving.
So, who wins? Zucchini chips vs. Brussels sprout chips.
No doubt, if you have the time and the patience, go for the zucchini chips. As cooked vegetables, I’d pick Brussels sprouts over zucchini all day. However, something about dehydration makes zucchini AWESOME.
However, if you’re looking for a more immediate snack, there’s nothing wrong with the Brussels sprout chips. They also taste great and have a satisfying crunch, although they do taste more like Brussels sprouts and less like a legitimate substitution for potato chips.
Also, in case you’re wondering, I haven’t spent my entire month cooking vegetable chips. In fact, my boyfriend and I recently got a jar of honey as a wedding favor, so last night I whipped up THESE honey glazed carrots:
(I’m not sure if they actually look appetizing, but he said they were great!)
Anyway, that’s all for today! On to my week of “mastering basic meals.” What should I make next?







