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@alswolf-blog
There is no victory, like victory over one's self... The battle that takes place every single day... To be the man you want to be... To carve out your own future with action and thought... To win the war against your own mind... Your own programming and mindset... That my friends... Is victory. #alswolf #victory #mindset #motivation #fitness #fitfam #gym #winning #persistence #neverquit #mindfulness #staytrue #nature #fit4life (at Lake Wendouree)
You are never too old to start again. I refuse to sit on the couch and remember the past, wishing it was my present... I want to live the feeling of being my best... Every single day... The only thing between you and the person you aspire to be... Is effort. #alswolf #effort #motivation #fitfam #fitnessmotivation #fit #fitness #katana #martialarts #startingover #movement #dangerous #beyourbest
Red mile tonight... Half way through and I'm feeling it! You only get as much out of life as you put in!! Put in every day... And I promise you'll be rewarded! Even if it's just a can do attitude... That's the biggest win of all! #alswolf #gym #gymmotivation #weights #weightloss #motivation #inspire #fitfam #lifestyle #life (at Ben's Army 24/7 Fitness)
So happy with these results!!! This time last year I was at 14% body... Now down to under 8%!! With a bio age 5 years younger than I actually am. So bloody happy!!! #alswolf #body #scan #beastmode #calisthenics #gym #gymmotivation #life #lifestyle #winning
Memento Mori... Remember you will die. My favorite saying. In everything you do... Remember you have a finite number of days... And they are running out... Do your best. #alswolf #mementomori #remember #you #will #die #tattoo #ink #gym #gymlife #gymmotivation #inspiration #weights #weightloss (at Ben's Army 24/7 Fitness)
Hell yes sign... Hell yes! #alswolf #gym #gymlife #lifestyle #life #beastmode #fitness #fitfam #weights #weightlossjourney (at Ben's Army 24/7 Fitness)
Do stuff... That's the secret to life. #alswolf #do #stuff #nature #climbing #climb #bush #edge #rock #experience #lifestyle #natural #movement
Ok, so much for my bench mark, so bombed out after a mile... And I magically appeared 2km away...6-7 mins slower than my best time six months ago... I'll have to do better than this... Let the training begin. Sub 30min 6km before EOY... Mark these words. #alswolf #run #mapmyrun #reebok #runners #benchmark #halveit by #eoy (at Lake Wendouree)
You are going to be ok, you have been through tougher things, you've battled ask your demons... And won... Whoever you are reading this... You are stronger than you know! #alswolf #fitnessmotivation #strength #gym #gymlife #life #innerstrength
The circle of my new life is complete. New gym, going hard! HIIT Pilates keeping my core strong, yoga keeping me flexible... And now I'm back in a Gi! So happy to be training judo again!! Hopefully in time I can start competing!! The new me... I've left the fat man behind forever! I'm a competitor, I'm a threat, I'm strong and I'm fast... I am Alswolf. #alswolf #judo #Pilates #yoga #fitness #newme #better #every #day #unbowed #unbroken #honor and #virtue
What mind set are you taking into the gym? Are you just going through the motions? Are you just going there to lift a few things then go home? I #love the duality of my gym/work/personal life, I get to go to the #gym and for an got or more... I'm a #beast #unchained I hit the weights until I can't lift that arm anymore, or my chest is ripped to shreds, and then I get to put my work clothes back on and be all civilised and calm and gentle. Love your gym time, like it's making a better you... Because it is!! Stronger, more resilient and better at facing difficulty. So puff out your chest, beat your drum... Let people know when you have walked into a room... You where not born to be demure. #alswolf #gymlife #fitfam #weights #weightloss #fitlife #beastmode #duality #personality #strength #pump
It was all my fault. Every single fat molecule and bit of loose skin... It's all my fault. Taking ownership of what I did and didn't do for my body and for myself. It gives me strength to change all that, and constant drive to be better... And do better... Every single day. Ownership, responsibility, accountability and action. #alswolf #acountability #fitness #truth #ownership #action #fitfam #weightloss #weightlosstransformation #weightlossjourney #itsonyou #justdoit (at Lake Wendouree)
This is why you don't go max weight on a dead lift every time... Sloppy form alswolf!! Sloppy form. #alswolf #sloppy #deadlift #practice #before #you #go #max #weight #gym #gymlife #fitfam (at Ben's Army 24/7 Fitness)
Going big, going hard... #alswolf #thisisme #fitfam #fitness #fit #gym #gymlife #deadlift #halfmymax #weightloss #weightlosstransformation
Training has become my safe place, the place I go when life starts to get too much... You can always trust the weights. #alswolf #gains #workforit #fitfam #fitnessmotivation #fit #weightlosstransformation #weightlossjourney #weights #love #fitness #gym
Ok, so this one is definitely a vanity pose... Look away now... I have spent a lifetime, afraid and ashamed of my naked body... Here I am... After 34 years... Unafraid, unashamed... The world has seen it now... I have nothing left to hide. 70kgs down, now stacking on muscle, 2018 will be my year of progress!! #alswolf #unafraid #unashamed #fitfam #looseskin #muscle #gymlife #beastmode #engage #weightlossjourney #weightloss #calisthenics Just a fat guy doing his best to love himself.
2.2kgs lean muscle gain!! Don't lose sight of the goal! Keep your eye on the prize! #winning #alswolf #diet #weightlosstransformation #weightlossjourney #weights #fitfam #fitlife ,#gains #gainpost #beastmode #beast #passion #thisisme