From my Yoga Practice, this is Upward Facing Dog Pose. This pose gives a good stretch to the chest, and creates strong muscles on the arms and legs. #yoga #teacher #yogi #fit #fitness #balance #flexibility #strength #happy #asana #practice #exercise #love #journey #meditation #pose #astridyogini #astridamalia #calisthenic #challenge #fun #pilates #live #life #namaste https://www.instagram.com/p/Cp79ju2SI6h/?igshid=NGJjMDIxMWI=














