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@astridamalia
From my Yoga Practice, this is Upward Facing Dog Pose. This pose gives a good stretch to the chest, and creates strong muscles on the arms and legs. #yoga #teacher #yogi #fit #fitness #balance #flexibility #strength #happy #asana #practice #exercise #love #journey #meditation #pose #astridyogini #astridamalia #calisthenic #challenge #fun #pilates #live #life #namaste https://www.instagram.com/p/Cp79ju2SI6h/?igshid=NGJjMDIxMWI=
From my Yoga Practice, this is Twist in High Lunge Pose. This is an easy way to strengthen the legs, as one hand touches the floor to create balance and support the legs. The twist is created when the other hand reaches the sky and the chest faces the front knee. #yoga #teacher #yogi #fit #fitness #balance #flexibility #strength #happy #asana #practice #exercise #love #journey #meditation #pose #astridyogini #astridamalia #calisthenic #challenge #fun #pilates #live #life #namaste https://www.instagram.com/p/CpxdbYcSJiu/?igshid=NGJjMDIxMWI=
From my Yoga Practice, this is Revolved Triangle pose. This Yoga Pose can massage all the internal organs inside the stomach so the flow of the fluid can be rejuvenated. It gives power to the legs too. This Yoga Pose is also good to be practiced before or after the abs and core practices. #yoga #yogateacher #yogaeverydamnday #yogaeverywhere #yogi #fit #fitness #balance #flexibility #strength #happy #asana #practice #exercise #igyoga #yogalove #yogajourney #meditation #yogapose #astridyogini #astridamalia #calisthenic #yogachallenge #yogagram #fun #pilates #life #live https://www.instagram.com/p/Cpkk-jDSLyh/?igshid=NGJjMDIxMWI=
The best meditation we can do now and forever is to change the way we think. To be alone is: * The best freedom * The best meditation moment * The best time to listen to ourselves * The best time to have peace in ourselves * The best moment for our soul, body and energy To be alone is always the best, because our natural happiness is always being together with us. Let's have a positive mind inside our brain. #meditation #energy #body #soul #freedom #peace #mental #emotion #health #healthy #therapy #happy #happiness #positive #mind #brain #best #yoga #emotional https://www.instagram.com/p/Cphyc9iSPMS/?igshid=NGJjMDIxMWI=
From my Yoga Practice, this is Pyramid Pose with hands behind the back. This Yoga Pose stretches the chest, strengthens the legs and calms the mind. #yoga #teacher #instructor #yogaeverydamnday #yogaeverywhere #yogi #fit #fitness #balance #flexibility #strength #happy #asana #practice #exercise #igyoga #love #journey #meditation #pose #astridyogini #astridamalia #calisthenic #challenge #yogagram #fun #pilates #life #live #hobby https://www.instagram.com/p/CpaFQx_Selc/?igshid=NGJjMDIxMWI=
Celebrating my new certification! I am happy to receive the Certificate of Completion from the Agile Fundamental Course by @ekipa.co (Ekipa Agile Consultancy Indonesia / PT Ekipa Agile Consultancy). I would like to thank @hugo.messer (Hugo Messer) from Ekipa Agile Consultancy Indonesia for teaching me about the Agile Fundamental. Agile Fundamental by Ekipa is a Foundational Course designed to teach the Fundamental Concepts of Agile Methodology. The course covers topics such as the Fundamentals of Agile, Scrum Framework, Product Vision, User Stories, Sprint Planning, Key Competencies, and more. The topics covered in the course have helped me gain the necessary knowledge to understand Agile Methods and Principles. I hope someday I can become a Certified Agile Practitioner and practice Agile in my daily activities. #Certificate #Agile #Fundamental #Course #Ekipa #Indonesia #knowledge #Foundational #Concept #Methodology #Scrum #Framework #Product #Vision #User #Sprint #Planning #Method #Principle #Certified #Practitioner #practice #training #technology #business #management #corporate #company https://www.instagram.com/p/CpXZnloyIY7/?igshid=NGJjMDIxMWI=
From my Yoga Practice, this is Three Legged Dog pose with variations for hip opener. This Yoga Pose can open and twist the hips, and build power to lift the body with 2 hands and 1 leg. #yoga #yogateacher #yogaeverydamnday #yogaeverywhere #yogi #fit #fitness #balance #flexibility #strength #happy #asana #practice #igyoga #yogalove #yogajourney #meditation #yogapose #astridyogini #astridyogini #calisthenic #yogachallenge #yogagram #fun #pilates #live #life #exercise https://www.instagram.com/p/CpLM192yWoq/?igshid=NGJjMDIxMWI=
Birthday Prayer ✝️ In the Name of the Father, and of the Son, and of the Holy Spirit. Amen. Almighty Lord, Creator of humans, on this joyful day, I praise Your Greatness. You have created me - Theresia Maria Faustina Astrid Amalia - with love. I thank You for the mystery of my being; what a Miracle You have done. Like the Birth and Life of Jesus, bringing peace and joy, may my life also bring peace and joy to others. Thank You, O Father, for Your Inclusion throughout my life's journey. Thank You too, You always encourage my heart when I experience grief and anxiety. May this happy day strengthen my Faith in You. I thank You for all the Blessings I have received over the past year. I thank You for all the sympathy, friendship and affection that I feel from my parents, relatives and friends. I pray that the days that I will be going through will bring happiness: may I be able to work smoothly, and my business will grow. But more than that, may I never be separated from You, no matter what happens, because You are the Foundation of my life; may You be with me today, tomorrow, and throughout my life. Amen. In the Name of the Father, and of the Son, and of the Holy Spirit. Amen. ✝️ * Source in Indonesian Language: Puji Syukur number 140 #Yesus #Kristus #Jesus #Christ #YesusKristus #JesusChrist #Katolik #Catholic #happy #joy #Birthday #HappyBirthday #life #live #pray #prayer #doa #christian #PujiSyukur #praise #gratitude #grateful #ThankGod #ThankLord #best #wish #miracle #love #heart #faith https://www.instagram.com/p/CpHV1kOyNWY/?igshid=NGJjMDIxMWI=
Doa Ulang Tahun ✝️ Dalam Nama Bapa, dan Putera, dan Roh Kudus. Amin. Allah yang Maha Kuasa, Pencipta umat manusia, pada hari gembira ini, aku memuji Kebesaran-Mu. Engkau telah menciptakan aku - Theresia Maria Faustina Astrid Amalia - dengan penuh kasih. Aku bersyukur kepada-Mu karena misteri kejadianku; sungguh ajaiblah yang telah Engkau kerjakan. Seperti kelahiran dan hidup Yesus, membawa damai dan sukacita, semoga hidupku pun membawa damai dan sukacita bagi sesama. Terima kasih, ya Bapa, atas Penyertaan-Mu sepanjang perjalanan hidupku. Terima kasih pula, Engkau selalu membesarkan hatiku di saat aku mengalami duka dan kecemasan. Semoga hari bahagia ini menguatkan imanku akan Dikau. Aku bersyukur kepada-Mu atas segala anugerah yang aku terima selama tahun yang silam. Aku bersyukur kepada-Mu karena segala simpati, persahabatan dan kasih sayang yang aku rasakan dari orangtua, sanak saudara dan handai taulan. Aku mohon agar hari-hari yang akan aku lalui ini membawa bahagia: semoga aku dapat bekerja lancar, dan usahaku semakin berkembang. Tetapi lebih dari itu semua, semoga aku tak pernah terpisah dari-Mu, apa pun juga yang akan terjadi, sebab Engkaulah tumpuan hidupku; semoga Engkau menyertai aku hari ini, besok, dan sepanjang hayatku. Amin. Dalam Nama Bapa, dan Putera, dan Roh Kudus. Amin. ✝️ * Sumber: Puji Syukur nomor 140 #Yesus #Kristus #Jesus #Christ #YesusKristus #JesusChrist #Katolik #Catholic #happy #joy #Birthday #HappyBirthday #life #live #pray #prayer #doa #christian #PujiSyukur #praise #gratitude #grateful #ThankGod #ThankLord #best #wish #miracle #love #heart #faith https://www.instagram.com/p/CpG6OHQSUlf/?igshid=NGJjMDIxMWI=
Ash Wednesday Prayer: ✝️ In the Name of the Father, and of the Son, and of the Holy Spirit. Amen. My Beloved Lord Jesus Christ, as I enter this Lent Season, please come to my heart. I thank You - my Jesus - for the ashes You put on my forehead. I came from dust, and will end up becoming dust again. May my body and soul made of dust be able to become a beautiful body and soul at the right time. * I believe that it is You - my Christ - who has helped me to believe in You more. * I believe that it is You - my Jesus - who has given me strength to defeat enemies, demons and evil spirits. * I believe that it is You - my Christ - who has saved me. * I believe that it is You - my Jesus - who has helped me to protect myself from the various burdens and difficulties that occur in my life. * I believe that it is You - my Christ - who has helped me to be a good human being, especially for myself. * I believe that it is You - my Jesus - who has delighted my heart forever every moment. Easter is coming soon. I glorify, honor and praise You - my Christ. Amen. In the Name of the Father, and of the Son, and of the Holy Spirit. Amen. ✝️ #Yesus #Kristus #Jesus #Christ #YesusKristus #JesusChrist #Katolik #Catholic #gereja #church #Holy #Spirit #Roh #Kudus #HolySpirit #RohKudus #RabuAbu #AshWednesday #Lent #Paskah #Easter #abstinence #fasting #pantang #puasa #christian https://www.instagram.com/p/CpBO5vnSrFZ/?igshid=NGJjMDIxMWI=
Doa Rabu Abu: ✝️ Dalam Nama Bapa, dan Putera, dan Roh Kudus. Amin. Tuhanku Yesus Kristus Terkasih, saat aku memasuki Musim Prapaskah ini, mohon datanglah ke hatiku. Aku berterima kasih kepada-Mu - Yesusku - untuk abu yang Engkau berikan di dahiku. Aku berasal dari debu, dan akan berakhir menjadi debu kembali. Semoga tubuh dan jiwaku yang terbuat dari debu ini dapat menjadi tubuh dan jiwa yang indah pada saat yang tepat. * Aku percaya bahwa Engkaulah - Kristusku - yang telah membantu aku untuk semakin percaya kepada-Mu. * Aku percaya bahwa Engkaulah - Yesusku - yang telah memberikan kekuatan kepadaku untuk mengalahkan musuh, setan, dan roh jahat. * Aku percaya bahwa Engkaulah - Kristusku - yang telah menyelamatkan aku. * Aku percaya bahwa Engkaulah - Yesusku - yang telah membantu aku untuk menjaga diriku dari berbagai beban dan kesulitan yang terjadi di dalam hidupku. * Aku percaya bahwa Engkaulah - Kristusku - yang telah membantu aku untuk menjadi manusia yang baik, terutama untuk diriku sendiri. * Aku percaya bahwa Engkaulah - Yesusku - yang telah menggembirakan hatiku selamanya setiap saat. Paskah akan segera datang. Aku memuliakan, menghormati dan memuji-Mu - Kristusku. Amin. Dalam Nama Bapa, dan Putera, dan Roh Kudus. Amin. ✝️ #Yesus #Kristus #Jesus #Christ #YesusKristus #JesusChrist #Katolik #Catholic #gereja #church #Holy #Spirit #Roh #Kudus #HolySpirit #RohKudus #RabuAbu #AshWednesday #Lent #Paskah #Easter #abstinence #fasting #pantang #puasa https://www.instagram.com/p/CpBID1JyniB/?igshid=NGJjMDIxMWI=
From my Yoga Practice, this is Wide Legged Forward Bend Variation by bending one knee and doing Gomukhasana hands. This Yoga Pose increases: - The flexibility on the chest, shoulders and hips - The strength on the legs and knees - The relax energy on the head and brain #yoga #yogateacher #yogaeverydamnday #yogaeverywhere #yogi #fit #fitness #balance #flexibility #strength #happy #asana #practice #igyoga #yogalove #yogajourney #meditation #yogapose #astridyogini #astridamalia #calisthenic #yogachallenge #yogagram #fun #pilates #health #healthy #life #live lecible https://www.instagram.com/p/Co5cEX4Sk7w/?igshid=NGJjMDIxMWI=
I am happy to graduate from The Guide For Modern Structural Firefighting Online Training Course given by NFPA (National Fire Protection Association) and Underwriters Laboratories (UL). This all-new instructional course is based on Extensive Scientific Research and Testing on contemporary structures. The knowledge of state-of-the-art best practices and methodologies I get: - Modern buildings and modern homes - Open floor plans - Newer technologies - Evolving fuel loads - Flammable & faster burning materials - Hazards - Challenges of structural firefighting - The change to the tactics - Fire service - The ways to respond to the incidents The course gives the best knowledge about fire and ways to extinguish the fire. The course uses technology to explain, so I can understand it very well. Its explanation is also easy to understand. The modern knowledge it shares gives me the skill to handle brand-new fire problems. I am very happy to get the best knowledge from NFPA. Yes, NFPA is the best. Thank you very much, @nfpadotorg (NFPA), for giving me the right knowledge I need to learn. All the best to NFPA, its team, its knowledge, and its technology. #Guide #Modern #Structural #Firefighting #Online #Training #Course #NFPA #UnderwritersLaboratories #instructional #Extensive #Scientific #Research #Testing #contemporary #knowledge #practice #methodology #technology #fuel #Flammable #burning #Hazard #tactic #Fire #service #incident #extinguish #home #building https://www.instagram.com/p/Co0mi4nSOrs/?igshid=NGJjMDIxMWI=
Saya merasa senang telah mengikuti Training Psychological First Aid 101 pada Bulan September 2022. Kursus ini memberikan pengetahuan tentang Teknik Untuk Memberikan Dukungan Psikologis. Kursus ini diselenggarakan oleh Forum @deuscaritasest_kaj (Deus Caritas Est) dan Komisi Kesehatan @keuskupanagungjakarta (Keuskupan Agung Jakarta). Kursus ini sangat berguna untuk menolong orang lain dan diriku sendiri. Blog mengenai kursus ini dapat dibaca di blog saya: - Kursus Dukungan Psikologis Awal Oleh Deus Caritas Est Dan Keuskupan Agung Jakarta: https://astridamalia.blogspot.com/2022/10/kursus-dukungan-psikologis-awal-oleh-dce-dan-kaj.html - Gangguan Cemas, Gangguan Depresi Dan Skizofrenia: https://astridamalia.blogspot.com/2022/10/gangguan-cemas-gangguan-depresi-skizofrenia.html - Deus Caritas Est oleh Keuskupan Agung Jakarta: https://astridamalia.blogspot.com/2022/10/deus-caritas-est-oleh-keuskupan-agung-jakarta.html #mental #health #healthy #MentalHealth #psychology #Aid #training #course #DeusCaritasEst #DCE #KeuskupanAgungJakarta #KAJ #anxiety #depression #schizophrenia #webinar #blog https://www.instagram.com/p/Co0iPopSr_3/?igshid=NGJjMDIxMWI=
From my Yoga practice, this is Prasarita Padottanasana (Wide Legged Forward Bend) with variations on the hands. The Yoga pose can strengthen the legs and the arms, open the chest and shoulders, massage the stomach, and calm the brain. #yoga #yogateacher #yogaeverydamnday #yogaeverywhere #yogi #fit #fitness #balance #flexibility #strength #happy #asana #practice #igyoga #yogalove #yogajourney #meditation #yogapose #astridyogini #astridamalia #calisthenic #yogachallenge #yogagram #pilates #health #healthy #exercise https://www.instagram.com/p/CoyKZd_SZJo/?igshid=NGJjMDIxMWI=
From my Yoga practice, this is Handstand with Split Legs. This pose is good for strengthening the arms, chest and shoulders, stretching the legs, and relaxing the mind. #yoga #yogateacher #yogaeverydamnday #yogaeverywhere #yogi #fit #fitness #balance #flexibility #strength #happy #asana #practice #igyoga #yogalove #yogajourney #meditation #yogapose #astridyogini #astridamalia #calisthenic #yogachallenge #yogagram #fun #pilates https://www.instagram.com/p/CoscajGysuc/?igshid=NGJjMDIxMWI=
❤️ ✝️ ❤️ ✝️ ❤️ ✝️ ❤️ Dear my Lord Jesus Christ, Happy Valentine's Day. Thank YOU for filling my heart, mind, body and soul with YOUR LOVE. Thank YOU for giving YOUR HOLY SPIRIT to me. I am falling in love with YOU and I am more in love with YOU. In The Name Of Jesus. ❤️ ✝️ ❤️ ✝️ ❤️ ✝️ ❤️ #Catholic #Jesus #Christ #JesusChrist #christian #Katolik #Yesus #Kristus #YesusKristus #bible #Valentine #valentineday #celebration #love #life #life #romance #romantic https://www.instagram.com/p/Cop1KC6yBul/?igshid=NGJjMDIxMWI=