ayo whits. @ayowhits - Tumblr Blog

#flexonLEX @kristie_fitness bdayyyyy #mycoworkersbad #prettygirlFIT #igotabitofatantoday #salavartiontaco #equinox #equinoxfam #andrewandkristie (at Pod 39 Rooftop Bar)

#equinoxfam #equinox #mycoworkersbad #flexonlex #andrewandkristie #igotabitofatantoday #salavartiontaco #prettygirlfit

#formationworldtour #kingbey #lemonade #sheSLAYED as per usual. (at Citi Field)

#kingbey #formationworldtour #lemonade #sheslayed

Damn Daniel! Back at it again! Meals I PREP'D for my client 🙈 Each meal is 300 calories or less. 4 oz of protein in each meal 💪🏾 I am firm believer in eating 5 times a day vs 3 big meals a day for the simple fact that it will boost your metabolism. Eat more often and burn more calories 🤔....sounds good to me! (Eating less often with larger meals will slow down your metabolism in turn it will be harder to get rid of extra fat) Get PREP'D out here! #comingsoon #prepdbywhitney #mealprep #healthyeating #traindirtyeatclean #summer16 #fitness #fitspo #blackfitness #ebonyfitness #gainz #gainzallcrazy #yummy #foodporn #getthesegainz #workhard (at Union, New Jersey)

#prepdbywhitney #comingsoon #gainzallcrazy #fitspo #foodporn #mealprep #getthesegainz #gainz #blackfitness #traindirtyeatclean #summer16 #ebonyfitness #fitness #yummy #healthyeating #workhard

Just some Gainz or whatever. Gotta stayed #prep'd up! #foodprepbywhitney #gainzonly #food #gainz #eatclean #traindirty #fitness #fitspo #cleaneats #prep #blackfitness #ebonyfitness #summer16

#traindirty #foodprepbywhitney #food #gainz #blackfitness #summer16 #eatclean #fitness #cleaneats #ebonyfitness #prep #gainzonly #fitspo

Bad Boy Concert on Saturday was SUPER LIT!!!! #badboy #thefamily #hbdbiggie #barclays #brooklyn shout to @darrylwayne16 for holding these amazing tickets!!! Snap chat --> ayowhits !! And @shawdydark for riding! (at Barclays Arena, Brooklyn)

#thefamily #hbdbiggie #brooklyn #badboy #barclays

#squad Victims of Terrell's sports conditioning Bootcamp!!! #summer16 #gainzallcrazy #equinoxgraybar #personaltrainers #terrellneedsIG #fitspo #fitlife (at Equinox East 44th Street)

#gainzallcrazy #fitspo #terrellneedsig #fitlife #summer16 #squad #personaltrainers #equinoxgraybar

I have written down my goals for this week and a game plan to implement them! Meals are prepped and now I have one less thing to worry about this week! I am committing to having a better and more productive week than last week! Bottom Left are the ingredients I use for my overnight oatmeal! #goals #committosomething #progress #mealprep #mealpreppoppin #overnightoatmeal #gainz #gainzonly #thehealthysoul #traindirtyeatclean #cleaneats #ebonyfitnesstoday #blackfitness #equinox #personaltrainer #fitspo #fitlife #fitchicks #fitwithwhits (at Equinox East 44th Street)

#mealpreppoppin #equinox #blackfitness #fitspo #fitchicks #personaltrainer #committosomething #thehealthysoul #gainz #overnightoatmeal #ebonyfitnesstoday #fitlife #traindirtyeatclean #goals #progress #fitwithwhits #cleaneats #mealprep #gainzonly

You are what you eat! Unlearning the bad habits and adopting new habits is very hard and takes time. But once you set a goal, prepare yourself for success and have game plan you cannot lose! Everyday isn't perfect but everyday is a chance to be better than yesterday! Your handwork will pay off!!! #gainz #personaltrainer #groupfitnessinstructor #workhard #workout #eatclean #eatcleantraindirty #mealprep #mealpreppoppin #summer16 ##summertimefine #traindirtyeatclean #traindirty #blackfitness #blackgirlmagic #ebonyfitnesstoday #equinox #equinoxmademedoit

#mealpreppoppin #equinox #groupfitnessinstructor #equinoxmademedoit #personaltrainer #workout #traindirty #gainz #summertimefine #blackfitness #ebonyfitnesstoday #traindirtyeatclean #summer16 #eatclean #workhard #mealprep #blackgirlmagic #eatcleantraindirty

theabnormalparadox

kushandwizdom

Baby shoulder pump! I did "baby" shoulders with @paola.montellese today😩 To be honest, I don't do too much upper body work so whenever I do it's a struggle! But anything for the #gainz I can credit more muscle definition to the significant improvement in my diet as part of March MINDFULLNESS! I have increase skeletal muscle mass, decreases my body fat my 3% and lost 5lbs of body fat. CONSISTENCY IS KEY #livingfitwithwhit #ayowhits #fitspo #sexyarms #noarmfat #tanktopseasoniscoming #summer16 #traindirtyeatclean #abscomingsoon #shoulders #equinox #graybar #equinoxmademedoit #gainz #blackfitness #ebonyfitnesstoday #workout #workhard #personaltrainer (at Equinox East 44th Street)