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@babsinradioland
Adios Burritosssss
Since bringing on my Nutrition Coach, I’ve been really careful not to put myself into harm’s way. AKA within 100 ft of a drive thru. Tonight, thanks to a 6 year old that sleeps so deep he still needs overnight pull-ups, I had to make a late night stop at Wal-Mart. There it was. It was like running into an ex. Of course, in true EX fashion, it was looking brighter and more popular than ever. Oh…
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I'm a Freak in the spreadSHEETs
I'm a Freak in the spreadSHEETs..
Seriously. I have a problem. It’s with spreadsheets and my need for a custom one for everything. Don’t get me wrong. They are BRILLIANT and help me keep my shit together. But this is getting ridiculous. I just counted and I have 49 Google Spreadsheets. Calendars, Lists, you name it, I’ve got it. They are all perfectly color coordinated, filtered and organized alphabetically or date numerically.
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Update Schmupt-date
I could give you some “oh man it’s been forever..I’m really going to get better about this blog” bullshit. But I won’t.
I could tell you all the amazing things that have happened to me, my family and friends over the last year. But I won’t.
I could tell you all the hardships, failures and seemingly motivational “only way to go but up” happenings of last year. But I won’t.
Nope. Moving forward…
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Safe Word
In case you’ve ever wondered what goes through the mind of anyone with a personal trainer, this sums it up nicely. There is a fine balance between “Oh Yeah…let’s do this shit” and “This may be the reason I’m in a motorized cart for the rest of my life”. My husband battles with understanding the importance and worth of a personal trainer. Fat Girl Wunning is just another example of how important…
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Peanut Butter Bacon Bombs (Keto Recipe)
Just starting day 5 of my #KetoDiet and so far so good! I have had a few “sweet” cravings, but so far really the #KetoFlu has been beyond manageable. I am honestly surprised at how well it’s been going. If I feel a little bit of a headache or nausea coming on, I just sip some Bouillon Broth and BOOM, gone. It’s all about getting that sodium in. I’ve had more sodium in the last 4 days then i…
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The Morning Before The Beast.
Early Morning…getting ready for three of the busiest days left in 2017. Thanksgiving will be a time of resting my mind from work, but powering up my mind and body for the ME work. I’m such a technical person that I spent all weekend with my head in a textbook learning about #ATP, #Glucose, #Glucogenesis and every other process the body uses to fuel itself in relation to #Macronutrients. I’m…
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Naked And Afraid - The Before Photos
Naked And Afraid – The Before Photos
Tonight I did something that was at the highest level of anxiety, pit in the stomach, REAL tonight. I finally got up the courage to take the #BeforePic. Mentally, we see ourselves so different than the camera does. Subconsciously, I think our brains leave out the dimples, bumps and flaws. Our brains delude us into thinking our 3 Bedroom figure is a studio apartment and we never really get that…
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Naked And Afraid - The Before Photos
Naked And Afraid – The Before Photos
Tonight I did something that was at the highest level of anxiety, pit in the stomach, REAL tonight. I finally got up the courage to take the #BeforePic. Mentally, we see ourselves so different than the camera does. Subconsciously, I think our brains leave out the dimples, bumps and flaws. Our brains delude us into thinking our 3 Bedroom figure is a studio apartment and we never really get that…
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The Rollga - What is It? How Can I Get One? Why you NEED one!
The Rollga – What is It? How Can I Get One? Why you NEED one!
What? Yes, I said Rollga. It’s basically the way to take Foam Rolling to an entirely new level of Awesome. I have tried foam rolling to help out my always too tight hamstrings and more, but always end up in a lot of pain afterwards. Enter..ROLLGA. The Rollga is a Contoured Foam Roller. From Softer to Firm, there is a Rollga for every body shape, size and age. I have had numerous issues with…
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Fighting Hawks swiffer the Red Hawks.
Fighting Hawks swiffer the Red Hawks.
 Photo Courtesy of the Grand Forks Herald Alright..we technically won with a shoot out, so not a total sweep points wise, but we’ll take it. Did I mention that #FightingSioux Hockey is life? Here’s some puck love and tender humor for you. When Mom makes pizza rolls… pic.twitter.com/MyGNi13IuW — North Dakota MHockey (@UNDmhockey) November 12, 2017
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Trust the Process: Pain, Progress and Lessons Learned.
Trust the Process: Pain, Progress and Lessons Learned.
Trust The Process…even if it seems impossible at times. October 28th. I was so incredibly excited to lift that day. My trainer, Brian, and I were going to lift together for the first time. Normally, he’s all professional and does the typical trainer/coach thing, but this time he and I were lifting together as partners. I love this camaraderie. I love that my gym understands the importance of…
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Who is this #FitFam?
Who is this #FitFam?
Imagine you walk up to a wall…and just start talking.  You talk about everything from your macros for the day to how much weight you just pulled and how many times you’ve already pooped today.  You are deep in the heart of fitness talk…and the wall?  Is your husband. He has no clue.  He doesn’t care to have a clue.  He just stares blankly until you mention a word that resembles something he…
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So Much to Catch Up On..Grab a Protein Shake.
So Much to Catch Up On..Grab a Protein Shake.
Alright seriously. Where do I even start. Once Upon A time, on a February day in 2017, The Pretty Princess with a High Body Fat Percentage Met a dashing Prince.  His name was Brian.  He was Blonde, Blue-Eyed and probably talked more than she.  There was something about this Prince that was different.  He just seemed to GET that Pretty Princess. Prince Brian reached for the Pretty Princess and…
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I Feel Bad For Most Of You… So much yes!!
Days 4 - 6 of 21: Planks, Muscle Milk & Fresh Flowers.
Days 4 – 6 of 21: Planks, Muscle Milk & Fresh Flowers.
It’s been a really good week.  Things are moving along at a good pace.  Not so fast that it’s wrecking havoc on my daily life, but fast enough that I’m still acknowledging progress and small successes. Thursday’s workout went by really fast, but I’m definitely feeling it now.  There were multiple times that I wanted to drop out of the plank, cut my set short, but I didn’t.  It helped to have…
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Day 3 of 21 - First Workout & Random Acts of Swearing
Day 3 of 21 – First Workout & Random Acts of Swearing
Whew. Day 3. Helloooo Day 3.  Today was my first session with my new trainer, Tyler.  When I walked into the gym, I saw my Mestie, Ben.  We hugged, high-fived and warmed up together on the treadmill.  Ok, let’s clarify that.  I warmed up. He took a break from lifting weights the size of me. Tyler, much like Ben, is all about form.  I love this.  Bad Form = not just potential injuries, but the…
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Day 2 of 21 - Dead Man's Breath and New Kicks
Day 2 of 21 – Dead Man’s Breath and New Kicks
Today is Day 2 of 21.  More mindful of myself, my choices and my goals, my snotty.  yup. snotty.  The dreadful fall cold has found it’s way to me.  Thankfully, I’m not totally Hallmark Movie Channel snotty, just enough to give me a tired voice and throat and probably dead man’s breath. My days are so compartmentalized. I find myself running out of time for certain tasks.  Which leads to me…
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